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ORDERING REPLACEMENT PARTS
If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER of the product (PFEVBE33410)
• The NAME of the product (PROFORM 620 Lat Tower weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 18 and 19).
Part No. 175969 R0801B
Printed in China © 2001 ICON Health & Fitness, Inc.
Model No. PFEVBE33410
Serial No. __________________
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
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Table of Contents
Related Manuals for Pro-Form 620 lat tower PFEVBE33410
Summary of Contents for Pro-Form 620 lat tower PFEVBE33410
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Page 1: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Unit 4, Revie Road Industrial Estate Model No. -
Page 2: Table Of Contents
EXPLODED DRAWING—Model No. PFEVBE33410 TABLE OF CONTENTS R0801B WARNING DECAL PLACEMENT ............2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
PART LIST—Model No. PFEVBE33410 IMPORTANT PRECAUTIONS R0801B Key No. Qty. Description Key No. Qty. Description WARNING: To reduce the risk of serious injury, read the following important precau- Right Upright Short Pad Tube tions before using the weight bench. Crossbar Curl Bar Tube Front Leg 25mm Angle Cap... -
Page 4: Before You Begin
BEFORE YOU BEGIN MONDAY EXERCISE WEIGHT SETS REPS Date: Thank you for selecting the PROFORM ® 620 Lat additional questions, please call our Customer Service Tower weight bench. The versatile PROFORM ® 620 is Department at 08457 089 009. To help us assist you, designed to be used with your own weight set (not please mention the product model number and serial included) to develop every major muscle group of the... -
Page 5: Part Identification Chart
EXERCISE WEIGHT SETS REPS PART IDENTIFICATION CHART MONDAY Date: This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 18. Important: Some parts may have been pre-assembled for shipping purposes. -
Page 6: Assembly
Rest for a short period of time after each set. The ideal slowly as you stretch and do not bounce. Ease into ASSEMBLY resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. -
Page 7: Exercise Guidelines
2. Press the Foot Plate (4) onto the bottom of the EXERCISE GUIDELINES Front Leg (3). Attach the Front Leg (3) to the Bench Frame (5) THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM with two M10 x 95mm Bolts (56), the Support Plate (62), and two M10 Nylon Locknuts (11). - Page 8 6. Lubricate an M10 x 180mm Bolt (55). Attach the ATTACHING THE LAT BAR Backrest (12) to the Bench Frame (5) with the Bolt, two M10 Washers (6), and an M10 Nylon Locknut Some exercises require the use of the Lat Bar (48). (11).
- Page 9 ATTACHING THE CURL PAD 10. Insert 19mm Round Inner Caps (32) into both ends of the two Short Pad Tubes (33). Slide the For some exercises, the Curl Pad (9) must be Short Pad Tubes into the holes in the Leg Lever attached to the bench.
- Page 10 14. Lay the Cable (49) over a Pulley (45). Attach the ADJUSTMENTS Pulley, a Cable Trap (53), two Bushings (46), and two M10 Washers (6) to the Lat Tower (41) with an M10 x 85mm Bolt (58) and an M10 Nylon The weight bench is designed to be used with your own weight set (not included).
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