Advertisement

Quick Links

Weight Resistance Chart

This chart shows the approximate weight resistance at each station. "Top" refers to the 10 lbs. top
weight. The other numbers refer to the 10 lbs. weight plates. Note: The actual resistance at each weight
station may vary due to differences in individual weight plates, as well as friction between the cables,
pulleys, and weight guides.
Arm
Lower
Weight
Press
Pulley
Plates
(lbs.)
(lbs.)
Top
24
17
1
36
25
2
45
37
3
55
48
4
67
58
5
87
77
6
93
89
7
105
96
8
114
103
9
130
114
10
137
126
11
151
137
12
157
149
13
179
162
14
186
175
Part No. 171943 R1100A
Upper
Ab
Leg
Pulley
Pulley
Lever
(lbs.)
(lbs.)
(lbs.)
13
11
17
26
22
25
39
33
37
49
45
48
61
58
58
81
73
77
91
82
89
99
92
96
107
104
103
123
113
114
138
125
126
150
139
137
165
143
149
179
163
162
182
175
175
Printed in Canada © 2000 ICON Health & Fitness, Inc.
Model No. PFEMSY75000
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the PFEMSY75000 and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Summary of Contents for Pro-Form PFEMSY75000

  • Page 1: Weight Resistance Chart

    The other numbers refer to the 10 lbs. weight plates. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. Model No. PFEMSY75000 USER’S MANUAL Serial No.
  • Page 2 When ordering parts, please be prepared to give the following information: Cable may have become twisted. Remove the Cable and re-install it. • The MODEL NUMBER OF THE PRODUCT (PFEMSY75000) If the Cables need to be replaced, see ORDERING • The NAME OF THE PRODUCT (PROFORM ®...
  • Page 3: Important Precautions

    ADJUSTING THE POSITION OF THE BACKREST Important Precautions To adjust the position of the Backrest (41), unscrew the handle of the Adjustment Knob (9) until it is loose. Pull out the handle as far as it will go and slide the Backrest WARNING: To reduce the risk of serious injury, read the following important Frame (15, not visible) to the desired position.
  • Page 4: Before You Begin

    The model to tone your body, build dramatic muscle size and number is PFEMSY75000. The serial number can be strength, or improve your cardiovascular system, the found on a decal attached to the training system (see...
  • Page 5: Assembly

    Cable Diagram Assembly The cable diagram below shows the proper routing of the High Cable (73) and the Low Cable (72). The numbers show the correct route for each Cable. Make sure that the Cables are routed correctly, that the pulleys MAKE SURE YOU HAVE THE FOLLOWING move smoothly and that the cable traps do not touch or bind the Cables.
  • Page 6: Adjustment

    Frame Assembly Miscellaneous Assembly 1. Before beginning assembly, make sure you have 26. Note: Some of the parts used in miscellaneous read and understood the information on page 5. assembly are located in the parts bag labelled “Seat Assembly.” Locate and open the parts bag labelled “FRAME Support Tube ASSEMBLY.”...
  • Page 7 3. Attach the Leg Lever Lock (11) to the front leg with a 23. Press a 1” x 2” Inner Cap (43) into each end of the 5/16” x 3” Bolt (78), three 5/16” Flat Washers (80) and Backrest Frame (15). a 5/16”...
  • Page 8: Cable Assembly

    6. See the inset drawing. Press two Weight Inserts (77) Arm Assembly into the indicated holes in each Weight (26). Make sure the large pin groove is oriented as shown. 20. Note: Some of the parts used in arm assembly are Slide all of the included Weights (26) onto the two located in the parts bag labelled “Seat Assembly.”...
  • Page 9 17. Slide a Cable Trap (44) onto a 3/8” x 4” Bolt (65). 8. Remove the upper of the two 3/8” x 3” Bolts (45) attaching the Top Frame (1) to the Main Upright (3). Slot Wrap the Low Cable (72) around a 4” Pulley (35). Attach the Pulley to the indicated hole in the Main Feed the bolt on the High Cable (73) through the indi- Upright (3) with the 3/8”...
  • Page 10 11. Wrap the High Cable (73) around a 4” Pulley (35). 14. The Low Cable (72) is the only remaining Cable. It is Attach the Pulley to the Main Upright (3) with a 3/8” x approximately 206” long. Note that it has a large ball 2 1/2”...
  • Page 11 REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. Important: Some parts may have been pre-assembled for shipping purposes.
  • Page 12 Part Identification Chart—PFEMSY75000 R1100A 3/8" Nylon Jam Nut (63) 1/4" Nylon Jamnut (51 ) 1/4" Flat Washer (71) 1/4" Nylon Locknut (25) 3/8" Nylon Locknut (50) 3/8" Flat Washer (55 5/16" Nylon Locknut (21) 1/4" x 1 1/2" Screw (49) 5/16"...
  • Page 13: Pad Tube

    Part List—Model No. PFEMSY75000 R1100A REMOVE THIS PART LIST/EXPLODED Key No. Qty. Description Key No. Qty. Description DRAWING FROM THE MANUAL Top Frame 5/8” x 1/2” Pulley Bushing, 3/8” x 1 1/2” Button Cap Screw 1” x 2” Inner Cap...
  • Page 14 Exploded Drawing—Model No. PFEMSY75000 R1100A...

Table of Contents