Pro-Form 630 User Manual
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Pro-Form 630 User Manual

Pro-Form 630 User Manual

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Ordering Replacement Parts

If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON
Health & Fitness Ltd. office, or write:
ICON Health & Fitness Ltd.
Revie Road Industrial Estate
Revie Road
Leeds
LS11 8JG
Tel: Country Code: 0345-089009
0345-089009
Fax: 0113-2411120
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (PFEMBE76300)
• The NAME of the product (PROFORM
®
630 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING at the centre of this manual).
Part No. 172640 R0101A
Printed in China © 2001 ICON Health & Fitness, Inc.
®
Model No. PFEMBE76300
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
0345-089009
Or WRITE:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Leeds
LS11 8JG
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com

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Summary of Contents for Pro-Form 630

  • Page 1: Ordering Replacement Parts

    Serial Number Decal • The NAME of the product (PROFORM ® 630 weight bench) • The SERIAL NUMBER of the product (see the front cover of this manual) QUESTIONS? • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED As a manufacturer, we are DRAWING at the centre of this manual).

  • Page 2: Table Of Contents

    Table of Contents EXERCISE WEIGHT SETS REPS MONDAY Date: Warning Decal Placement ..............2 Important Precautions .

  • Page 3: Important Precautions

    Rest for a short period of time after each set. The without strain. Stretching at the end of each workout Important Precautions ideal resting periods are: is very effective for increasing flexibility. • three minutes after each set for a muscle building workout STAYING MOTIVATED •...

  • Page 4: Before You Begin

    PERSONALISING YOUR EXERCISE PROGRAM system, the PROFORM ® 630 will help you achieve the weight bench (see the front cover of this manual). your muscles is to push them nearly to their maximum specific results you want.

  • Page 5: Part Identification Chart

    ATTACHING THE LAT BAR TO THE LAT TOWER Part Identification Chart R1200A To use the Lat Tower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40). M4 x 12mm Tapping Screw (64) M6 x 16mm Screw (3) M6 Washer (50) M6 x 38mm Screw (4) M10 x 19mm Bolt (8)

  • Page 6: Assembly

    ADJUSTING THE SEAT POSITION Assembly To adjust the position of the Seat (14) and the Backrest (15), unscrew the Seat Adjustment Knob (47) until it is loose. Pull the Knob and move the Seat to the desired Before beginning assembly, carefully read the •...

  • Page 7: M8 Nylon

    ATTACHING THE CURL POST OR THE LAT TOWER 2. Unscrew the Seat Adjustment Knob (47) until it is loose. Next, pull the Seat Adjustment Knob and For some exercises, the Curl Post (42) must be attached slide the Decline Carriage (11) onto the Bench to the weight bench.

  • Page 8: Adjusting The Weight Bench

    6. Press a 30mm Square Inner Cap (24) into each Adjusting the Weight Bench end of the Adjustment Tube (29). Note: The Inner Caps and many of the endcaps used in the fol- lowing steps may have been pre-assembled. This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 17 for impor- tant information on how to get the most benefit from your exercise program.
  • Page 9 20. Attach the Curl Pad (44) to the Curl Post (42) with 9. Lubricate the M10 x 136mm Bolt (22) and slide an two M6 x 16mm Screws (3). M10 Washer (6) onto it. Insert the Bolt through the left Backrest Tube (53). Slide a Plastic Washer (21) onto the M10 x 136mm Bolt (22).
  • Page 10 12. Note: Some of the parts used in this step may 16. Attach the looped end of the Cable (45) to the have been pre-assembled. Weight Carriage (37) with an M10 x 19mm Bolt (8) and an M10 Nylon Locknut (1). Press three 50mm Square Inner Caps (17) into the Leg Lever (18).
  • Page 11 Part List—Model No. PFEMBE76300 R0101A REMOVE THIS PART LIST/EXPLODED Key No. Qty. Description Key No. Qty. Description DRAWING FROM THE MANUAL M10 Nylon Locknut Adjustment Knob M6 Nylon Locknut Weight Carriage M6 x 16mm Screw Weight Carriage Stop SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE M6 x 38mm Screw Weight Tube Bench Frame...
  • Page 12 Exploded Drawing—Model No. PFEMBE76300 R0101A...

This manual is also suitable for:

Pfembe76300

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