Weight Resistance Chart
This chart shows the approximate weight resistance at each exercise station. "Top" refers to the 10-pound top
weight; the other numbers refer to the 10-pound weight plates. Note: The actual resistance at each weight
station may vary due to differences in individual weight plates, as well as friction between the cables,
pulleys, and weight guides.
Arm
Lower
Weight
Press
Pulley
Plates
(lbs.)
(lbs.)
Top
24
17
1
36
25
2
45
37
3
55
48
4
67
58
5
87
77
6
93
89
7
105
96
8
114
103
9
130
114
10
137
126
11
151
137
12
157
149
13
179
162
14
186
175
Part No. 171789 R0301A
Upper
Ab
Leg
Pulley
Pulley
Lever
(lbs.)
(lbs.)
(lbs.)
13
11
17
26
22
25
39
33
37
49
45
48
61
58
58
81
73
77
91
82
89
99
92
96
107
104
103
123
113
114
138
125
126
150
139
137
165
143
149
179
163
162
182
175
175
Printed in Canada © 2001 ICON Health & Fitness, Inc.
Model No. PFEMSY75001
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
0345-089009
Or WRITE:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Leeds
LS11 8JG
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
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