Pro-Form 210 CSX User Manual
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Pro-Form 210 CSX User Manual

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Model No. PFEX21020-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Decal
USER'S MANUAL
iconeurope.com

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Summary of Contents for Pro-Form 210 CSX

  • Page 1 Model No. PFEX21020-INT.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    To help us assist you, note the product model increasing cardiovascular fitness, building endur- number and serial number before contacting us. The ance, and toning the body. The 210 CSX exercise bike model number and the location of the serial number provides an impressive selection of features designed decal are shown on the front cover of this manual.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench •...
  • Page 7 3. If there are shipping brackets (not shown) on the front of the Frame (1), remove the screws from the shipping brackets and discard the screws and the shipping brackets. Set a sturdy piece of packing material (not shown) under the front of the Frame (1). Orient the Front Stabilizer (2) as indicated by the sticker.
  • Page 8 5. Orient the Rear and Front Upright Covers (19, 20) as shown. Press the Rear and Front Upright Covers (19, 20) together around the Upright (4), and join them with two M4 x 12mm Screws (57). Then, press the Rear and Front Upright Covers (19, 20) downward onto the Left and Right Shields (21, 22).
  • Page 9 7. Untie and discard the wire tie on the Main Wire (41). Avoid pinching the wires While a second person holds the Console (5) near the Upright (4), plug the Main Wire (41) into the receptacle on the Console. The connector on the Main Wire (41) should slide easily into the receptacle and snap into place.
  • Page 10 9. Orient the Seat Post (10) as shown. Loosen the Post Knob (18) a few turns, pull it outward, and insert the Seat Post into the Frame (1). Next, slide the Seat Post (10) upward or down- ward to the desired position, and release the Post Knob (18) into one of the adjustment holes (B) in the Seat Post.
  • Page 11 11. Plug the Power Adapter (12) into the receptacle on the front of the exercise bike. Note: To plug the Power Adapter (12) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 12. 12. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly.

  • Page 12: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room tem- To adjust the perature before you plug in the power adapter (A).

  • Page 13: How To Use The Console

    HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console sound system while you The advanced console offers an array of features exercise. designed to make your workouts more effective and enjoyable.
  • Page 14 HOW TO USE THE MANUAL MODE Distance (DIST.)—The distance that you have pedaled in miles or kilometers. To change the unit 1. Begin pedaling or press any button on the of measurement, press the St/M button. console to turn on the console. Heart Rate (heart symbol)—Your heart rate when When you turn on the console, the display will turn you use a compatible heart rate monitor (see...
  • Page 15 To change the volume To connect a compatible heart rate monitor to the level of the console, console, press the iFit Sync button on the console; press the Vol increase the console pairing number will appear in the dis- and decrease buttons. play.
  • Page 16 HOW TO USE AN ONBOARD WORKOUT IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling 1. Begin pedaling or press any button on the speed may be slower than the target speed. console to turn on the console. Make sure to pedal at a speed that is comfort- able for you.
  • Page 17 HOW TO CONNECT YOUR TABLET TO THE HOW TO CONNECT YOUR HEART RATE MONITOR CONSOLE TO THE CONSOLE The console supports Bluetooth connections to tablets The console is compatible with all Bluetooth Smart via the iFit app and to compatible heart rate monitors. heart rate monitors.
  • Page 18 HOW TO CHANGE CONSOLE SETTINGS Demo Mode—The cur- rently selected demo 1. Select the settings mode. mode option will appear in the display. The con- To select the settings mode, press the Settings sole features a demo button (gear symbol). The first settings screen will mode, designed to be appear in the display.

  • Page 19: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE Next, locate the Reed Switch (35). Turn a Crank Arm (60) until a Magnet (39) is aligned with the Regular maintenance is important for optimal Reed Switch. Next, slightly loosen the two indicated performance and to reduce wear. Inspect and properly M4.5 x 12mm Flange Screws (36).
  • Page 20 HOW TO ADJUST THE DRIVE BELT See assembly step 5 on page 8. Remove the two M4 x 16mm Screws (52) from the Rear Upright If the pedals slip while you are pedaling, even while Cover (19). the resistance is adjusted to the highest level, the drive See the EXPLODED DRAWING on page 23.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 22: Part List

    PART LIST Model No. PFEX21020-INT.0 R0820A Key No. Qty. Description Key No. Qty. Description Frame M4.5 x 12mm Flange Screw Front Stabilizer Clamp Rear Stabilizer Crank Bearing Upright Magnet Console Pulley Handlebar Main Wire Carriage Cap M8 x 18mm Screw Handlebar Cap Clip Water Bottle Holder...

  • Page 23: Exploded Drawing

    EXPLODED DRAWING Model No. PFEX21020-INT.0 R0820A...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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