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Important Safety Information
Please ensure that you read this entire manual and keep this manual
in a safe place for easy reference.
1. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is
assembled, maintained and used properly. It is your responsibility to ensure
that all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to
determine if you have any medical or physical conditions that could put your
health and safety at risk, or prevent you from using the equipment properly.
Your doctor's advice is essential if you are taking medication that affects
your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can
damage your health. Stop exercising if you experience any of the following
symptoms: pain, tightness in your chest, irregular heartbeat, and extreme
shortness of breath, lightheadedness, dizziness or feelings of nausea. If you
do experience any of these conditions you should consult your doctor before
continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is
designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for
your floor or carpet. To ensure safety, the equipment should have at least
0.5 meters of free space all around it.
6. Before using the equipment, check that the nuts and bolts are securely
tightened.
7. The safety of the equipment can only be maintained if it is regularly
examined for damage and/or wear and tear.
8. Dress up with suitable clothing while using the equipment. Avoid wearing
loose clothing that may get caught in the equipment or that may restrict or
prevent movement.
9. The equipment has been tested under class H.C.
10. Care must be taken when lifting or moving the equipment so as not to injure
your back. Always use proper lifting techniques and/or seek assistance if
necessary.
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