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LifeSpan SP-330 Owner's Manual
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LifeSpan SP-330 Owner's Manual

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SP-330 OWNER'S MANUAL
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner's manual for future
reference.
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au

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Summary of Contents for LifeSpan SP-330

  • Page 1 SP-330 OWNER’S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS CARE INSTRUCTIONS PARTS LIST ASSEMBLY INSTRUCTION ADJUSTMENT INSTRUCTIONS COMPUTER OPERATION EXERCISE GUIDE WARRANTY REGISTRATION SP-330...

  • Page 3: Important Safety Instructions

    Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement. This equipment is designed for indoor and family use only. SP-330...

  • Page 4: Care Instructions

    Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s recommendation e. Do not attempt to recharge non-rechargeable batteries Batteries are to be inserted with correct polarity g. The supply terminals are not to be short-circuited SP-330...

  • Page 5: Parts List

    3. PARTS LIST 4.Armrest adjust- ment welding 1.Main frame welding 2 .Front feet tube welding 3 .Rear feet tube 5.Armrest welding 6.Seat lift adjust welding 7.Seat tube 8.Seat 9L.Pedal/9R.Pedal 21.Open wrench djustable knob M16 22.Cross L style wrench 13.Armrest cover SP-330...

  • Page 6: Assembly Instruction

    Frame (1), using 2 sets carriage bolts (14), dome nuts (15) and washers (16). STEP 2: a) Secure the rear stabilizer (3) to the Main Frame (1), using 2 sets carriage bolts (14), dome nuts (15) and washers (16). SP-330...
  • Page 7 You must use a spanner to tighten securely. STEP 4: a) Loosen the adjustable knob and insert Seat Post (6) into the Main Frame (1). Then align the holes and tighten the fixing knob. SP-330...
  • Page 8 (7) must be placed into the slot of the Seat (6). Then tighten it with the Fixing Knob (22). STEP 6: a) Slide the Seat (8) onto the rod of the Seat Bar (7). Then tighten the two nuts under the Seat (8) securely. SP-330...
  • Page 9 Adjustable Knob. STEP 8: a) Put the Handlebar (5) onto the Handlebar Stem (4) and make the holes aligned completely. Tighten them with 4 sets Hexagon Socket Bolts (17), Spring Washers (19), and Washers (18) securely. SP-330...

  • Page 10: Adjustment Instructions

    To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back. Slide the handlebar post along the housing on the main frame to the desired height and, with the holes aligned correctly, tighten the spring adjusting knob and then the secondary knob. SP-330...

  • Page 11: Computer Operation

    The max pick-up signal is 99.9KM/H or 99.9M/H Trip Distance 0.00 ~ 99.99 KM or MILE Calories 0.0 ~ 999.9 Kcal Battery Type 2 pcs of SIZE-AAA Operating Temperature 0℃ ~ +40℃(32℉~ 104℉) Storage Temperature -10℃ ~ +60℃(14℉~ 140℉) SP-330...

  • Page 12: Exercise Guide

    So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. Training Zone Exercise SP-330...
  • Page 13 The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively this is the same as if you were training to improve your fitness, the difference is the goal. SP-330...
  • Page 14 For all warranty or support related enquiries an email must be sent before contacting us via any other means. Head Office and Customer Service: Global Fitness and Leisure Pty Ltd 17 Fordson Rd Campbellfield VIC, 3061 Australia PH: 03 9357 2166 SP-330...
  • Page 15 This will eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly (saliva works as a great conductor if this doesn’t bother you). For more information, please contact our Lifespan Technical Support Department www.lifespanfitness.com.au support@lifespanfitness.com.au...