Trojan POWER STACK 500 Instructions & Assembly
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Trojan POWER STACK 500 Instructions & Assembly

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TROJAN
®
MY SPACE MY TIME
POWER STACK 500
H O M E G Y M
HOME GYM CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
1 YEAR
CALL
FUTURE REFERENCE
1574

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Summary of Contents for Trojan POWER STACK 500

  • Page 1 TROJAN ® MY SPACE MY TIME POWER STACK 500 H O M E G Y M HOME GYM CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR...

  • Page 2: Table Of Contents

    SAFETY INSTRUCTIONS PRE ASSEMBLY CHECK LIST PARTS LIST HARDWARE LIST ASSEMBLY STEPS FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN EXERCISE PROGRAM 10. FREQUENTLY ASKED QUESTIONS 11. EXPLODED DRAWING 12. TROJAN 1 YEAR LIMITED WARRANTY 13. TROJAN REPAIRS PROCEDURE...

  • Page 3: Safety Instructions

    2. Keep children and pets away from this equipment at all times. 3. The TROJAN POWER STACK 500 is able to handle a max user weight (120kg) and stack weight (68kg) 4. The TROJAN POWER STACK 500 should be used by only one person at a time.

  • Page 4: Pre Assembly Check List

    2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN POWER STACK 500 We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 5: Parts List

    3. PARTS LIST (2)MAIN BASE (3)TOP FRAME (1)REAR BASE FRAME 1PC FRAME 1PC (8)BASE FRAME (7)FRONT 2PCS UPRIGHT 1PC (4)LEFT PRESS (5)RIGHT (6)PRESS ARM FRAME 1PC PRESS FRAME (14)RIGHT (15)LEFT (13)BACK REST (10)FOOT PLATE (11)SEAT (12)SEAT CONNECT CONNECT SUPPORT 1PC SUPPORT FRAME 1PC FRAME 1PC...
  • Page 6 PARTS LIST PLASTIC BUSHING (37)CHAIN 1PC (36)CONNECT (38)LONG CHAIN (39)BIG PIVOT PLATE 1PC SHAFT 1PC (44)POP PIN (40)PIVOT SHAFT (41)BLACK BALL (42)PULLEY HOOK (43)LONG POP PIN 2PCS PIN 1PC (45)CHAIN HOOK (46)PULLEY (47)SQUARE END (49)50X75mm (50)50X50mm (48)ROUND 5PCS 17PCS CAP 4PCS DONUT 2PCS SQUARE PLUG SQUARE END...

  • Page 7: Hardware List

    4. HARDWARE LIST (72)3/8"x4-1/4" HEX BOLT 1PC (78)3/8"x2-3/8" HEX BOLT 2PCS (95)3/8"x4" HEX BOLT 1PC (80)3/8"x2" HEX BOLT 8PCS (82)3/8"x1" HEX BOLT 5PCS (73)3/8"x3-7/8" HEX BOLT 1PC (97)M8X30mm HEX BOLT 2PCS (74)3/8"x3-3/4" HEX BOLT 2PCS (81)M8X40mm HEX BOLT 2PCS (75)3/8"x3" HEX BOLT 8PCS (79)M8X53mm HEX BOLT 2PCS (76)3/8"x2-7/8"...
  • Page 8 HARDWARE LIST (98)M8 LOCKNUT (83)3/8" LOCKNUT (84)1/2" LOCKNUT (85)5/8" LOCKNUT 2PCS 32PCS 6PCS 4PCS (99)8mm WASHER (86)3/8" WASHER (87)1/2" WASHER (88)5/8" WASHER 8PCS 67PCS 4PCS (106)WASHER (90)BIG WASHER (89) WASHER (T3.0X 13X 32) (T3.0X 38X 13.5) (T3.0X 47X 26) 4PCS (91)M6x8mm SCREW 2PCS (96)M10x25mmSCREW...

  • Page 9: Assembly Steps

    5. ASSEMBLY STEPS STEP 1 • Push Square End Cap (47) onto ends of Rear Base Frame (1) and Base Frame (8). Attach Connect Plate (36) and Rear Base Frame (1) to Main Base Frame (2) using 2- 3/8”X3” hex bolts (75) 4-3/8” Washers (86) 2-3/8” Locknuts (83).
  • Page 10 ASSEMBLY STEPS STEP 2 • Install two Chrome Tubes (9) into holes of Rear Base Frame (1) using 2-3/8”X1” Hex Bolts (82) 2-3/8” Washers (86). • Slide two Round Donuts (48) down Chrome Tubes (9). • Slide 14 pcs Weight Plates (26) and Weight Selection Rod (28) down Chrome Tubes (9) •...
  • Page 11 ASSEMBLY STEPS STEP 4 • Attach left/right Connect Frame (15, 14) to Top Frame(3) using Pivot Shaft (40) 6-Little Oil Bushings (61) 2-5/8” Washers (88) 2-5/8” Locknuts (85) 2-5/8” Plastic Dome Caps (104) • Attach Press Arm (6) to ends of left/right Connect Frame (15, 14) using Big Pivot Shaft (39) 2-Copper Bushings (62) 2-5/8”...

  • Page 12: Assembly Step

    ASSEMBLY STEP STEP 5 • Attach Bracket Support (16) and Seat Support Frame (11) to Front upright (7) using 1- 3/8” x 3- 3/4” Hex Bolt (74) 1- 3/8” x 3 - 7/8” Hex Bolt (73) 1- 3/8” x 1” Hex Bolt (82) 5- 3/8” Washers (86) 2- 3/8” Locknuts (83) •...
  • Page 13 ASSEMBLY STEP STEP 6 • Attach Butterfly Mount (19) to Front Upright (7) using 2-1/2”x3-1/4” Hex Bolts (92) 4-1/2” Washers (87) 2-1/2” Locknuts (84). • Attach left/right Press Frame (4, 5) to Butterfly Mount (19) using 4-Copper Bushings (62) 2-Big Washers (90) 2-1/2”Locknuts (84).
  • Page 14 ASSEMBLY STEP 81 99 Step 7 • Attach Hand Bar (17) to Front Upright (7) using 2. 3/8”x3” Hex Bolts (75) 4-3/8” Washers (86) 2-3/8” Lock- nuts (83). • Press two Big Foam Rolls (32A), Round Caps (60) onto ends of Hand Bar (17). •...
  • Page 15 ASSEMBLY STEP STEP 8 • Rotate Upper Cable (70) as shown. Install Pulley no. 1, 2, 4, 6 to unit using 4-3/8”X2-1/2” Hex Bolts (77) 8-Middle Bushings (67) 8-3/8” Washers (86) 4-3/8” Locknuts (83). • Install Pulley no 7, 8 to unit using 2 -3/8”x2” Hex Bolts (80) 4- 3/8” Washers (86) 2-3/8” Locknuts (83) •...
  • Page 16 ASSEMBLY STEP STEP 9 • Install Lower Cable (69) as shown. • Install Pulley no. 9 to unit using 1-3/8”x2-3/8” Hex Bolts (78) 2-Little Bushings (68) 2-3/8” Washers (86) 1-3/8” Locknut (83) 2-3/8” Plastic Dome Cap (102). • Install Pulley No 10 to Seat Support Frame (11) using 1- 3/8”x4-1/4” Hex Bolt (72) 1-Middle Bushings (67) 1-Pulley Hook (42) 2-3/8”...
  • Page 17 ASSEMBLY STEP STEP 10 • Rotate Butterfly Cable (71) as shown. • Install Pulley no. 15, 16, 17 to unit using 3- 3/8”x2” Hex Bolts (80) 6- 3/8” Washers (86) 3-3/8” Locknuts (83) • Attach ends of Butterfly Cable (71) to left/right Press Frame (4, 5) using 2-M8x30mm Hex Bolts (97) 4-M8 Washers (99) 2-M8 Locknuts (98).

  • Page 18: Fitness Tips And Techniques

    6. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.

  • Page 19: Conditioning Guidelines

    7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 20: Warm-Up And Cool-Down

    8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 21: Exercise Program

    THE WORKOUT The Warm Up Always warm up thoroughly before each workout session to help minimise the risk of injury. Warm up on any Trojan exercise bike or treadmill or any other similar machine. Weekly Routine Perform a weight training routine 3 times per week, ensuring a day of rest and recovery between sessions.
  • Page 22 EXERCISE PROGRAM Reps and Sets Repetitions (Reps) is the term used to denote the number of consecutive times a certain movement is repeated without a break, while Sets denotes how many times you should repeat that exercise in a training session e.g. 3 sets of 10 reps means you should perform 10 reps for 1 set, have a break and then repeat another 2 sets.
  • Page 23 EXERCISE PROGRAM START POSITION FINISH POSITION SEATED BENCH PRESS Sit with your back against the support. Grip the handlebars under the butterfly arms and press the bars away from your body. Return the bars in a controlled manner to the start position SEATED FLYS Sit with your back against the sup- port.

  • Page 24: Leg Extension

    EXERCISE PROGRAM START POSITION FINISH POSITION BICEP CURLS Grip the lower lat bar. Stand upright and using a narrow grip, with palms facing up, curl the bar towards your chest, using only your biceps. Return the bar in a controlled manner to the start position.

  • Page 25: Frequently Asked Questions

    10. FREQUENTLY ASKED QUESTIONS Q1. How do I maintain my cables? The cables work in conjunction with the pulleys. When assembling the unit; make sure not to over tighten the pulleys. The pulleys are meant to move freely. Before your workout; make sure all the cables are lined up correctly on the pulleys. Q2.

  • Page 26: Exploded Drawing

    11. EXPLODED DRAWING 1574-26...

  • Page 27: Trojan 1 Year Limited Warranty

    12. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...
  • Page 28 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

  • Page 29: Trojan Repairs Procedure

    13. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* Call 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) •...
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