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Trojan Stack 555 Care Instructions And Assembly Manual

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in your own space / in your own time
STACK 555

HOME GYM

CARE INSTRUCTIONS AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
CALL
KEEP THIS MANUAL FOR
www.trojanfitness.com.au
08-93015557
FUTURE REFERENCE

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Summary of Contents for Trojan Stack 555

  • Page 1: Home Gym

    / in your own time STACK 555 HOME GYM CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT CALL KEEP THIS MANUAL FOR www.trojanfitness.com.au 08-93015557 FUTURE REFERENCE...

  • Page 2: Table Of Contents

    INDEX SAFETY INSTRUCTION BEFORE YOU BEGIN HARDWARE LIST ASSEMBLY STEP FITNESS TIPS AND TRCHNIQUES CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN PART LIST TROJAN 1 YEAR LIMITED WARRANTY TROJAN REPAIRS PROCEDURE PROOF OF PURCHASE...

  • Page 3: Safety Instruction

    6. Use the TROJAN STACK 555 only as described in the manual. 7. Do not attempt to adjust the back rest cushion while you are on the TROJAN STACK 555. 8. Before using this equipment to exercise, always do stretching exercises to properly warm up.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the TROJAN STACK 555. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 5: Hardware List

    HARDWARE LIST Discription Q’ty Discription Q’ty 1574AU-72 1574AU-78 2pcs Hex Bolt (3/8” x 4-1/4”) Hex Bolt (3/8” x 2-3/8”) 1574AU-95 1574AU-80 8pcs Hex Bolt (3/8” x 4”) Hex Bolt (3/8” x 2”) 1575AU-73 1574AU-82 5pcs Hex Bolt (3/8” x 3-7/8”) Hex Bolt (3/8”...

  • Page 6: The Described Parts Are All You Need To Assemble This Machine

    HARDWARE LIST 1574AU-98 1574AU-83 1574AU-84 1574AU-85 Lock Nut (M8) x 2pcs Locknut (3/8”) x 32pcs Locknut (1/2”) x 6pcs Locknut (5/8”) x 4pcs 1574AU-99 1574AU-86 1574AU-87 1574AU-88 Washer (8mm) x 8pcs Washer (3/8”) x 67pcs Washer (1/2”) x 4pcs Washer (5/8” ) x 4pcs 1574AU-106 1574AU-90 Washer...

  • Page 7: Assembly Step

    ASSEMBLY STEP STEP 01 • Push Square End Cap (47) onto ends of Rear Base Frame (1) and Base Frame (8).Attach Connect Plate (36) and Rear Base Frame (1) to Main Base Frame (2) using 2- 3/8”x3” hex bolts (75) 4-3/8”Washers (86) 2-3/8” Locknuts (83). •...
  • Page 8 ASSEMBLY STEP red line STEP 02 • Install two Chrome Tubes (9) into holes of Rear Base Frame (1) using 2-3/8” x 1” Hex Bolts (82) 2-3/8” Washers (86). • Slide two Round Donuts (48) down Chrome Tubes (9). • Slide 14 pcs Weight Plates (26) and Weight Selection Rod (28) down Chrome Tubes (9) •...
  • Page 9 ASSEMBLY STEP STEP 04 • Attach left/right Connect Frame (15, 14) to Top Frame (3) using Pivot Shaft (40) 6-Little Oil Bushings (61) 2-5/8” Washers (88) 2-5/8” Locknuts (85) 2-5/8” Plastic Dome Caps (104) • Attach Press Arm (6) to ends of left/right Connect Frame (15, 14) using Big Pivot Shaft (39) 2-Copper Bushings (62) 2-5/8”...
  • Page 10 ASSEMBLY STEP STEP 05 • Attach Bracket Support (16) and Seat Support Frame (11) to Front upright (7) using 1-3/8” x 3-3/4” Hex Bolt (74) 1-3/8” x 3-7/8” Hex Bolt (73) I-3/8” x I” Hex Bolt (82) 5-3/8” Washers (86) 2- 3/8” Loclcnuts (83). •...
  • Page 11 ASSEMBLY STEP STEP 06 • Attach Butterfly Mount (19) to Front Upright (7) using 2-1/2” x 3-1/4’’ Hex Bolts (92) 4-I /2”Washers (87) 2-1/2” Locknuts (84). • Attach left/right Press Frame (4, 5) to Butterfly Mount (19) using 4-Copper Bushings (62) 2-Big Washers (90) 2-l/2” Locknuts (84).
  • Page 12 ASSEMBLY STEP 81 99 STEP 07 • Attach Hand Bar (17) to Front Upright (7) using 2. 3/8” x 3” Hex Bolts (75) 4-3/8” Washers (86) 2-3/8” Locknuts (83). • Press two Big Foam Rolls (32A), Round Caps (60) onto ends of Hand Bar (17).
  • Page 13 ASSEMBLY STEP STEP 08 • Rotate Upper Cable (70) as shown. Instal Pulley no. 1, 2, 4, 6 to unit using 4-3/8’’ x 2-1/2’’ Hex Bolts (77) 8-Middle Bushings (67) 8-3/8” Washers (86) 4-3/8” Locknuts (83). • Install Pulley no 7, 8 to unit using 2-3/8” x 2” Hex Bolts (80) 4-3/8”Washers (86) 2-3/8” Locknuts (83). •...
  • Page 14 ASSEMBLY STEP STEP 09 • Instal Lower Cable (69) as shown. • Instal Pulley no. 9 to unit using 1-3/8’’ x 2-3/8” Hex Bolts (78) 2-Little Bushings (68) 2-3/8”Washers (86) 1-3/8” Lodcnut (83) 2-3/8” Plastic Dome Cap (102). • Instal Pulley No.10 to Seat Support Frame (11) using I - 3/8’’ x 4-1/4’’ Hex Bolt (72) I-Middle Bushings (67) 1-Pulley Hook (42) 2-3/8”...
  • Page 15 ASSEMBLY STEP STEP 10 • Rotate Butterfly Cable (71) as shown. • Instal Pulley no. 15, 16, 17 to unit using 3- 3/8” x 2” Hex Bolts (80) 6-3/8”Wasbers (86) 3-3/8” Locknuts (83) • Attach ends of Butterfly Cable (71) to left/right Press Frame (4,5) using 2-M8 x 30mm Hex Bolts (97) 4-M8 Washers (99) 2-MB Locknuts (98).

  • Page 16: Fitness Tips And Trchniques

    FITNESS TIPS AND TRCHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.

  • Page 17: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 18: Warm-Up And Cool-Down

    WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 19: Part List

    PART LIST Discription Q’ty Discription Q’ty 1574AU-01 1574AU-10 Rear Base Frame Foot Plate 1574AU-11 1574AU-02 Seat Support Frame Main Base Frame 1574AU-12 Seat Frame 1574AU-03 Top Frame 1574AU-13 Back Rest Support 1574AU-04 1574AU-14 Connect Frame (Right side) Press Frame (Left side) 1574AU-15 1574AU-05 Connect Frame (Left side)
  • Page 20 PART LIST Discription Q’ty Discription Q’ty 1574AU-23L Long Foam Rod 1574AU-37 Chain 1574AU-24 Backrest Cushion 1574AU-38 1574AU-25 Long Chain Seat Cushion 1574AU-39 1574AU-26 13pcs Big Pivot Shaft Weight Plate 1574AU-26N 1574AU-40 Weight Plate Pivot Shaft 1574AU-27 Top Weight 1574AU-41 Black Ball Pin 1574AU-28 Weight Selection Rod 1574AU-42...
  • Page 21 PART LIST Discription Q’ty Discription Q’ty 1574AU-51 Square End Plug (45x45mm) 1574AU-66 2pcs Square End Plug (38x38mm) 1574AU-52 8pcs Round End Plug (32mm) 1574AU-67 11pcs Middle Bushing 1574AU-53 Square Bumper 1574AU-68 Little Bushing 2pcs 1574AU-54 4pcs Hand Grip 1574AU-69 Lower Cable 1574AU-55 2pcs Small Hand Grip...
  • Page 22 PART LIST Description Q’ty Description Q’ty 769AU-C-01 Back Across Frame 769AU-C-32 ø25 Round End Plug 769AU-C-02 Motif Plate 769AU-C-33 Square End Plug (50 x 50mm) 769AU-C-03 Back Base Frame 769AU-C-34 Square End Plug (45 x 45mm) 769AU-C-04 Top Across Frame 769AU-C-35 Square End Plug (50 x 75mm) 769AU-C-05 Base Frame 769AU-C-36 PVC Hand Grip...

  • Page 23: Trojan 1 Year Limited Warranty

    TROJAN 1 YEAR LIMITED WARRANTY Trojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...

  • Page 24: Trojan Repairs Procedure

    TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan Ellipti-cycle 200 Elliptical, please adhere to the following procedure to have the fault rectifi ed speedily and professionally. • Do not return the product to the store* •...

  • Page 25: Proof Of Purchase

    The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 08 9301 5557 and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

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