Trojan Power Stack 510 Care Instructions And Assembly Manual
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Trojan Power Stack 510 Care Instructions And Assembly Manual

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TROJAN
®
MY SPACE MY TIME
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE
- 1
10229

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Summary of Contents for Trojan Power Stack 510

  • Page 1 TROJAN ® MY SPACE MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE 10229...
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  • Page 5 Lat Bar Guide Rod Chest Press Back Rest Cushion Fly Station Weight Stack Seat Cushion Leg Curl Pad Lower Lat Bar 10229...
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  • Page 20 Recheck All bolts and nuts are tightened securely before using the machine - 20 10229...
  • Page 21 Trapezius Trapezius Anterior Posterior Pectoralis Major Serratus Anterior Tricep Biceps Latissimus Dorsi Abdominal Gluteals Sartorius Quadriceps Hamstrings Tibialis Gastrocnemius - 21 10229...

  • Page 22: Conditioning Guidelines

    6. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 23: Workout Guidelines

    7. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: • A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. •...
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  • Page 25 #ITEM DESCRIPTION Q’TY #ITEM DESCRIPTION Q’TY Main Base Frame Top Plate Top Connect Pole Weight Plate Press Arm Weight Base Plate Oblique Post Short Chain Rear Upright Post Long Chain Rear Bottom Tube Selection Pin Weight Plate Base Frame Round Bushing Top Connect Frame Foot Plate Tube Taper Plug...
  • Page 26 #ITEM DESCRIPTION Q’TY #ITEM DESCRIPTION Q’TY Square Bumper 3/8" Washer Lat Bracket M8 Washer Square End Plug 3/8" Arc Washer Handle Bushing A(130mm) 1/2" Washer Handle Bushing B(38mm) 5/8" Locknut Smooth Handle Bushing A(115mm) 3/8"Locknut Smooth Handle Bushing B(155mm) M8 Locknut Ø32 Dome Cap 1/2"...
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  • Page 29 QUALITY GUARANTEE ✆ YEAR 0861 876526 WARRANTY 0861 TROJAN Please call us for any If this product proves to be faulty during product queries, after normal use due to defective materials or sales support, repairs workmanship. Refer to user manual or or installations.

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