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Summary of Contents for Trojan AB CRUNCH 100
- Page 1 TROJAN ® MY SPACE MY TIME A B C R U N C H 1 0 0 B E N C H AB CRUNCH CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT...
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Page 2: Table Of Contents
PRE ASSEMBLY CHECK LIST PARTS LIST ASSEMBLY STEPS AND OPERATING INSTRUCTIONS RESISTANCE ADJUSTMENT FITNESS TIPS & TECHNIQUES CONDITIONING GUIDELINES WARM -UP AND COOL-DOWN EXERCISE PROGRAM 10. FREQUENTLY ASKED QUESTIONS 11. EXPLODED DRAWING 12. TROJAN 1 YEAR LIMITED WARRANTY 13. TROJAN REPAIRS PROCEDURE 1375-2... -
Page 3: Safety Instructions
1. SAFETY INSTRUCTIONS WARNING : To reduce the risk of serious injury, read the following safety instructions before using the TROJAN AB CRUNCH 100. 1. Use the TROJAN AB CRUNCH 100 only on a level surface. 2. Keep children and pets away from this equipment at all times. -
Page 4: Pre Assembly Check List
2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN AB CRUNCH 100. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 5: Assembly Steps And Operating Instructions
AB CRUNCH 100 Picture 5 STEP 6 • Sit on the AB CRUNCH 100, place one foot on each side of the unit, place one foot in the footrest, and place your hips as far back on the seat pad as possible. -
Page 6: Resistance Adjustment
5. RESISTANCE ADJUSTMENT With AB CRUNCH 100, your body will use your position on the seat to provide the resistance. So you just simply adjust your position on the bench to adjust your resistance. For the beginner, place your body on the Upper part and start to exercise it. -
Page 7: Fitness Tips & Techniques
6. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example. -
Page 8: Conditioning Guidelines
7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 9: Warm-Up And Cool-Down
8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 10: Exercise Program
BASIC AB CRUNCH 100 EXERCISE: First sit on the AB CRUNCH 100. Keep your back straight. Put your hands on the handle bars and hold the handles comfortably. AB CRUNCH 100 will not lean if your body is stabilized with your hip far back on the seat pad. -
Page 11: Frequently Asked Questions
10. FREQUENTLY ASKED QUESTIONS Q1. I am not sitting comfortably on the unit 1. Make sure the footrest has been adjusted correctly Q2. My unit has started to squeak 1. You need to lubricate all moveable parts every 3 months with any common household lubricant Q3. -
Page 12: Exploded Drawing
11. EXPLODED DRAWING 1375-12... -
Page 13: Trojan 1 Year Limited Warranty
12. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,... - Page 14 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
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Page 15: Trojan Repairs Procedure
13. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •... - Page 16 1375-16...
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