Trojan ELITE GYM 2.0 User Manual
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Trojan ELITE GYM 2.0 User Manual

90 kg weight stack
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ELITE GYM 2.0
90 KG
STRENGTH
HOME GYM
WEIGHT STACK
& TONING
USER MANUAL
CAUTION
READ ALL PRECAUTIONS AND
Visit facebook.com/trojanhealth
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
www.trojanhealth.co.za
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
www.instagram.com/trojanhealth
#19M09T004 Elite Gym 2.0 UM A4.indd 1
2019/09/17 3:20 PM

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Summary of Contents for Trojan ELITE GYM 2.0

  • Page 1 HOME GYM WEIGHT STACK & TONING USER MANUAL CAUTION READ ALL PRECAUTIONS AND Visit facebook.com/trojanhealth INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. www.trojanhealth.co.za KEEP THIS MANUAL FOR FUTURE REFERENCE. www.instagram.com/trojanhealth #19M09T004 Elite Gym 2.0 UM A4.indd 1 2019/09/17 3:20 PM...

  • Page 2: Table Of Contents

    • Conditioning Guidelines ____________________________ 36 • Warm up & Cool Down _____________________________ 37 • Maintenance ______________________________________ 38 • 2 Year Limited Warranty ___________________________ 39 • Repairs Procedure _________________________________ 40 EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 2 2019/09/17 3:20 PM...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Elite Gym 2.0 Home Gym. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    FRAME 23. LONG SHAFT 24. SHORT SHAFT 25. SUPPORT TUBE 27. DOUBLE PULLEY 26. PEC HANDLE RACK 28. SIDE PULLEY RACK 29. PEC PULLEY RACK 30. SINGLE PULLEY RACK EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 6 2019/09/17 3:20 PM...
  • Page 7 60. PLUG (Ø25 X 3) 61. PLUG (20 X 40) 62. PLUG (25 X 50) 63. PLUG (45 X 45) 64. PLUG (50 X 50) 65. PLUG (50 X 70) EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 7 2019/09/17 3:20 PM...
  • Page 8 99. SOCKET COUNTERSUNK 100. COUNTERSUNK 96. HEX BOLT (M10 X 150) 97. HEX BOLT (M12 X 85) 98. HEX BOLT (M12 X 150) BOLT (M8 X 20) BOLT (M10 X 20) EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 8 2019/09/17 3:20 PM...
  • Page 9 115. SHORT COIL CHAIN 120. ABDOMINAL 116. LONG COIL CHAIN 117. ABDOMINAL HANDLE 118. LAT CABLE 119. PEC CABLE CABLE 121. LEG CABLE 122. CONNECTING CABLE 123. FOOT END CAP EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 9 2019/09/17 3:20 PM...

  • Page 10: Parts List

    Left Backrest Frame Plug (40 x 80) Right Backrest Frame Locking-Pin Right Adjustment Frame Nylon Bearing (Ø25.8 x 18) Left Adjustment Frame Plastic Bearing (Ø60) Pop-Pin L-Pin (Ø10 x 60) EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 10 2019/09/17 3:20 PM...
  • Page 11 Countersunk Bolt (M10 x 20) Nylon Lock Nut (M10) Nylon Lock Nut (M12) Nylon Lock Nut (M16) Big Washer (Ø6) Big Washer (Ø8) Big Washer (Ø10) Washer (Ø8) Washer (Ø10) EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 11 2019/09/17 3:20 PM...

  • Page 12: Exploded Drawing

    EXPLODED DRAWING EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 12 2019/09/17 3:20 PM...
  • Page 13 EXPLODED DRAWING EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 13 2019/09/17 3:20 PM...

  • Page 14: Assembly Steps

    10. Attach the Rear Base (4) and Rear Upright (2) to the Main Frame (1) using 2 Hex Bolts (M10 x 75) (94), 4 Washers (Ø10) (108) and 2 Nylon Lock Nuts (M10) (101). EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 14 2019/09/17 3:20 PM...
  • Page 15 4. Then attach the Pec Pulley Rack (29) to the Main Upright (3) using 2 Hex Bolts (M10 x 65) (92), 4 Washers (Ø10) (108) and 2 Nylon Lock Nuts (M10) (101). EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 15 2019/09/17 3:20 PM...
  • Page 16 Attach the Weight Washer (40) to the Top Weight Plate (36). 8. Insert the L-Pin (Ø10 x 120) (42) into the Weight Stack (37) and Weight Selector Bar (41) at the required weight. EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 16 2019/09/17 3:20 PM...
  • Page 17 Then attach the Tope Beam (6) to the Pec Top Beam (21) using 2 Hex Bolts (M10 x 70) (93), 4 Washers (Ø10) (108) and 2 Nylon Lock Nuts (M10) (101). EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 17 2019/09/17 3:20 PM...
  • Page 18 12. Attach the Left Pec Arm (16) and the Left Adjustment Frame (34) to the Pec Mount (9) using 1 Washer (Ø16) (110), 1 Nylon Lock Nut (M16) (103) and 1 Nut Cap (M16) (79). 13. Screw the Pop-Pin (35) to the Left Pec Arm (16). EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 18 2019/09/17 3:20 PM...
  • Page 19 Attach the Front Main Frame (11) to the Main Upright (3) using 2 Hex Bolts (M10 x 75) (94), 1 Hex Bolt (M10 x 70) (93), 6 Washers (Ø10) (108) and 3 Nylon Lock Nuts (M10) (101). EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 19 2019/09/17 3:20 PM...
  • Page 20 Adjust the position of the Seat Frame (20) to the desired angle, lock the Seat Frame (20) in place by inserting the L-Pin (Ø10 x 80) (72) through the Seat Frame (20) and the Front Main Frame (11). EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 20 2019/09/17 3:20 PM...
  • Page 21 5. Attach the Comfort Grips (75) to the ends of the Arm Curl Handle (12). 6. Attach the Arm Curl Tube (10) to the Leg Extension Arm (8) using the L-Pin (Ø10 x 60) (71). EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 21 2019/09/17 3:20 PM...
  • Page 22 8. Attach the Arm Pad (49) to the Arm Curl Support (13) using 4 Hex Bolts (M6 x 20) (85) and 4 Big Washers (Ø6) (104). 9. Slide the Arm Curl Support (13) into the Main Bottom Frame (1), adjust to the desired height and lock into position by screwing in the Locking-Pin (67). EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 22 2019/09/17 3:20 PM...
  • Page 23 4 Hex Bolts (M6 x 55) (86) and 4 Big Washers (Ø6) (104). 3. Attach the Seat Pad (46) to the Seat Frame (20) using 4 Hex Bolts (M6 x 55) (86) and 4 Big Washers (Ø6) (104). EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 23 2019/09/17 3:20 PM...
  • Page 24 Insert the Short Shaft (24) into the hole found on the Rear Upright (2). 3. Attach the Adjustment Frame (14) to the Rear Upright (2) using 2 Hex Bolts (M10 X 16) (89) and 2 Big Washers (Ø10) (106). EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 24 2019/09/17 3:20 PM...
  • Page 25 9. The required angle of the Press Arm can be adjusted by screwing the Pop-Pin (35) into the required position on the Press Arm (17) and the Adjustment Frame (14). EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 25 2019/09/17 3:20 PM...
  • Page 26 ASSEMBLY STEPS STEP 13 Loosen Nut and thread Bolt in/out of top plate to give the cable proper tension. Re-tighten Nut. EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 26 2019/09/17 3:20 PM...
  • Page 27 14. Hook the Lat Bar (44) to the Snap Link (114). 15. As shown in View (O) the Lat Bar can be Hooked on the end of the Top Beam (6). EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 27 2019/09/17 3:20 PM...
  • Page 28 4. Attach a Pulley (52) to the 3rd Pulley Rack on the Main Bottom Frame (1) using 1 Hex Bolt (M10 x 45) (91), 2 Washers (Ø10) (108) and 1 Nylon Lock Nut (M10) (101). EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 28 2019/09/17 3:20 PM...
  • Page 29 14. Attach the Comfort Grips (75) to each end of the Low Row Bar (45), attach the Low Row Bar (45) to the Snap Link (114), as shown in View (E). EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 29 2019/09/17 3:20 PM...
  • Page 30 ASSEMBLY STEPS STEP 15 EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 30 2019/09/17 3:20 PM...
  • Page 31 6. Link up and attach the (B1) end of the Connecting Cable (122) with the Single Pulley Rack (30) using 1 Hex Bolt (M10 x 45) (90), 2 Washers (Ø10) (108) and 1 Nylon Lock Nut (M10) (101), as Shown in View (J). EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 31 2019/09/17 3:20 PM...
  • Page 32 ATTENTION Tighten all bolts and nuts USING THE WRENCH. The Elite Gym 2.0 Home Gym should now be fully assembled. Check that all bolts are tight and cables are seated correctly on all pulleys before using. Adjustments to the cables need to be made during the first session of use.

  • Page 33: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Elite Gym 2.0 Home Gym provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 34 MUSCLE TONING To tone muscle while on your Trojan Elite Gym 2.0 Home Gym you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness, you need to alter your training program.

  • Page 35: Fitness Tips & Techniques

    MUSCLE CHART The exercise routine that is performed on the Trojan Elite Gym 2.0 Home Gym will develop your whole body. The targeted muscle groups are the chest, shoulders, back, legs and arms. It will also condition the circulatory system and provide a good aerobic workout.

  • Page 36: Conditioning Guidelines

    6 second heartbeat count is 14, your heart rate is 140 beats per minute. (A 6 second count is used because your heart rate will drop rapidly when you stop exercising). Adjust the intensity of your exercise until your heart rate is at the proper level. EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 36 2019/09/17 3:20 PM...

  • Page 37: Warm Up & Cool Down

    Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, and then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles . EGYM #19M09T004 Elite Gym 2.0 UM A4.indd 37 2019/09/17 3:20 PM...

  • Page 38: Maintenance

    CLEANING The Trojan Elite Gym 2.0 Home Gym can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Elite Gym 2.0 Home Gym after each use.

  • Page 39: Year Limited Warranty

    Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 40: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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