Trojan POWER STATION 400 User Manual
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Trojan POWER STATION 400 User Manual

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POWER STATION 400
COMPLETE
HOME GYM
CARDIO
BODY WORKOUT
USER MANUAL
CAUTION
Visit facebook.com/trojanhealth
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
www.trojanhealth.co.za
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
www.instagram.com/trojanhealth
FUTURE REFERENCE.

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Summary of Contents for Trojan POWER STATION 400

  • Page 1 POWER STATION 400 COMPLETE HOME GYM CARDIO BODY WORKOUT USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.

  • Page 2: Table Of Contents

    INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Hardware & Tools List ________________________________________ • Parts List ___________________________________________________ 10 • Exploded Drawing ___________________________________________ 13 • Assembly Steps _____________________________________________ 14 • Exercise Instructions ________________________________________ 24 • Fitness Tips & Techniques ____________________________________ 26 •...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Power Station 400 Home Gym. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware & Tools List

    HARDWARE & TOOLS LIST INSTRUCTIONS FOR ASSEMBLY • Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. 1. Main Base 2. Rear Base 5.
  • Page 7 HARDWARE & TOOLS LIST 29. Weight 30. Top Plate 31. Weight Plate 32. Weight Base 33. Weight 34. Pin Selection Rod (1 PC) (10 PCS) Plate Selection Pin (1 PC) (1 PC) (1 PC) (1 PC) 35. Elliptical End 36. Plastic 37.
  • Page 8 HARDWARE & TOOLS LIST 71. Hex Bolt 70. Hex Bolt 72. Hex Bolt 73. Hex Bolt 74. Hex Bolt (3/8” x 4-1/4”) (3/8” x 3-3/8”) (3/8” x 2-1/2”) (3/8” x 1-1/4”) (3/8” x 2”) (2 PCS) (2 PCS) (2 PCS) (2 PCS) (16 PCS) 75.
  • Page 9 HARDWARE & TOOLS LIST 105. Bushing 106. Leg Frame 107. Arc Base 108. Leg Support 109. Right Hand (1 PC) (1 PC) Connect Tube (1 PC) Bar (1 PC) (1 PC) 110. Left Hand Bar 111. Pattern Pattern 112. Shaft 113.

  • Page 10: Parts List

    PARTS LIST Description Description Main Frame Weight Selection Rod Rear Base Top Plate Vertical Post Weight Plate Guide Rod Weight Base Plate Top Beam Weight Selection Pin Butterfly Extension Left Butterfly Arm Elliptical End Cap (30 X 70 mm) Right Butterfly Arm Plastic Bushing Seat Cushion Support Square End Plug (50 X 50 mm)
  • Page 11 PARTS LIST Description Description Chain (Long) Lock Nut (3/8”) Handle Tube (Long) Lock Nut (1/2”) Handle Tube (Short) Lock Nut (5/8”) Taper End Plug Lock Nut (M8) Taper Bumper Washer (M8) Plate Washer (3/8”) Upper Cable Washer (1/2”) Low Cable Washer (5/8”) Butterfly Cable Washer (T3.0 X Ø11 X Ø36 mm)
  • Page 12 Description Shaft (Ø19 X 168 mm) Shaft (Ø25 X 119 mm) Back Adjust Tube Seat Cushion (Leg Frame) Backrest Cushion (Leg Frame) Oil Bushing (Ø38 X Ø32 X Ø25.4 X 19 mm) Hex Bolt (M8 X 20) Hex Bolt (3/8” X 4”) Hex Bolt (M8 X 45) Hex Bolt (3/8’...

  • Page 13: Exploded Drawing

    EXPLODED DRAWING...

  • Page 14: Assembly Steps

    ASSEMBLY STEPS 1. PREPARATION • Before assembling make sure that you will have enough space around the item. • Use the supplied parts and hardware for the assembly. • Before assembling, please check whether all the required parts have been supplied as per the exploded drawing on the opposite page.
  • Page 15 ASSEMBLY STEPS STEP 3: STEP 3 Lift the Top Plate (30) and Weight Selection Rod (29) up, and then slide the 10 Weight Plates (31) into place, 1 at a time. Insert the Weight Selection Pin (33) into the desired Weight Plates. Place the Upper Cable (63) in the groove of the Red Pulley (53), install the Red Pulley (53) into the bracket of the Top Beam (5) using 1 Hex Bolt...
  • Page 16 ASSEMBLY STEPS STEP 5: STEP 5 Attach the Seat Cushion Support (9) to the Seat Support Post (10) using 1 Hex Bolt (3/8” x 2-1/2”) (72), 2 Washers (3/8”) (90) and 1 Lock Nut (3/8”) (85). Attach the Seat Cushion Support (9) to the Vertical Post (3) using 2 Hex Bolts (3/8”...
  • Page 17 ASSEMBLY STEPS STEP 7 STEP 7: Thread the Upper Cable (63) through the pulley brackets of the unit. With the Upper Cable (63) in the groove of the Pulley (54), install Pulley B with 2. Pulley Brackets (104) into the bracket of the Top Beam (5) using 1 Hex Bolt (3/8” x 2”) (74), 2 Washers (3/8”) (90) and 1 Lock Nut (3/8”) (85).
  • Page 18 ASSEMBLY STEPS STEP 8 STEP 8: Thread the Butterfly Cable (65) through the brackets of unit. Attach 1 end of Butterfly Cable (65) to the Right Adjustable Plate (16) using 1 Hex Bolt (3/8” X 1-1/4”) (73), 1 Washer (3/8”) (90) and 1 Lock Nut (3/8”) (85). With the Butterfly Cable (65) in the groove of the Pulley (54), install Pulley E with 2 Pulley Brackets (104) into the Single Pulley Bracket (23) using 1 Hex Bolt (3/8”...
  • Page 19 ASSEMBLY STEPS STEP 9: STEP 9 First, remove 2 Hex Bolts (3/8” X 4-3/8”) (121) and 4 Washers (3/8”) (90) and 2 Lock Nuts (3/8”) (85) from the Main Base (1) and Vertical Post (3). Attach the Arc Base Connect Tube (107) to the Main Base (1) and Vertical Post (3) using 2 Hex Bolts (3/8”...
  • Page 20 ASSEMBLY STEPS STEP 11 STEP 11: Thread the Low Cable (64) through brackets as shown on the next page. With the Low Cable (64) in the groove of Red Pulley (53), install Pulley H into the Leg Extension (11) using 1 Hex Bolt (3/8” x 2-1/2”) (72), 2 Bushings (Ø13 X T1.0 X 11 mm) (98), 2 Washers (3/8”) (90) and 1 Lock Nut (3/8”) (85).
  • Page 21 ASSEMBLY STEPS With the Low Cable (64) in the groove of Pulley (54), install the Pulley K with 2 Pulley Guards (101) into the slot of the Vertical Post (3) using 1 Hex Bolt (3/8” x 3-3/8”) (70), 2 Washers (3/8”) (90), 2 Bushings (Ø13 X T1.0 X 22 mm) (100) and 1 Lock Nut (3/8”) (85).
  • Page 22 ASSEMBLY STEPS STEP 12 STEP 12: Attach the Backrest Cushion (28) to the Vertical Post (3) using 2 Hex Bolts (M8 x 42 mm) (82) and 2 Washers (M8) (89). Attach the Seat Cushion (27) to the Seat Cushion Support (9) using 4 Hex Bolts (M8 X 16) (81) and 4 Washers (M8) (89).
  • Page 23 ASSEMBLY STEPS STEP 14 STEP 14: Attach the Back Adjust Tube (114) into the Leg Frame (106) and lock in place with the Pop Pin. Attach the Backrest Cushion-Leg Frame (116) onto the Back Adjust Tube (114) using 2 Hex Bolts (M8 X 20 mm) (118) and 2 Washers (M8) (89).

  • Page 24: Exercise Instructions

    EXERCISE INSTRUCTIONS Using your Trojan Power Station 400 Home Gym provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
  • Page 25 MUSCLE TONING To tone muscle while on your Trojan Power Station 400 Home Gym you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like.

  • Page 26: Fitness Tips & Techniques

    Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Power Station 400 Home Gym will develop the whole body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

  • Page 27: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks.

  • Page 28: Warm Up & Cool Down

    WARM UP & COOL DOWN WORKOUT GUIDELINES CLEANING Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.

  • Page 29: Maintenance

    MAINTENANCE CLEANING The Trojan Power Station 400 Home Gym can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Power Station 400 Home Gym after each use.

  • Page 30: Year Limited Warranty

    The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 31: Repairs Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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