Table of Contents
Related Manuals for Trojan CHALLENGER 140
Summary of Contents for Trojan CHALLENGER 140
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Page 1: Home Gym
TROJAN ® MY SPACE MY TIME CHALLENGER 140 HOME GYM CHALLENGER 140 HOME GYM CARE, INSTRUCTION AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE... - Page 2 INDEX PAGE SAFETY INSTRUCTIONS PRE ASSEMBLY CHECK LIST HARDWARE LIST ASSEMBLY STEPS FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN FREQUENTLY ASKED QUESTIONS PARTS LIST EXPLODED DRAWING TROJAN 1 YEAR LIMITED WARRANTY TROJAN REPAIRS PROCEDURE 10239-2...
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Page 3: Safety Instructions
1. SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876 526 (0861 Trojan), within the Republic of South Africa. - Page 4 1. SAFETY INSTRUCTIONS - Continued INSPECTION • Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all TROJAN equipment use only replacement parts supplied by TROJAN. • Always make sure that all nuts and bolts are tightened prior to each use.
- Page 5 2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN CHALLENGER 140 home gym. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.
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Page 6: Hardware List
3. HARDWARE LIST 10239-6... - Page 7 3. HARDWARE LIST 17. Foam Tube × 2 19. Lat Bar × 1 18. Handle Tube × 2 21. Single Pulley Block × 2 20. Reverse U × 1 22. Pulley U × 1 23. Plum Blossom Nut × 1 24.
- Page 8 3. HARDWARE LIST 48. 40 mm Square End Plug × 2 49. 38 mm Square Cap × 3 47. 38 mm Square End Plug × 8 51. Middle-empty Plug 52. 25 mm Round End Plug × 4 50. 20*40 mm Square End Plug × 2 (□3 X Ø26) ×...
- Page 9 4. ASSEMBLY STEPS • Unpack the carton and place all the parts on the floor, carefully removing all packaging. • Check that all the required parts are in the box. • When assembling, first assemble all nuts and bolts loosely, then tighten them up once the entire gym is assembled.
- Page 10 4. ASSEMBLY STEPS STEP 2: • Slide two Rubber Rings (25) onto the two Weight Guide Tubes (3). • Slide nine Weight Plates (16) down the Weight Guide Tubes (3). • Slide the Selector Shaft Bushing (44) down the Selector Shaft (5) and secure at the first hole with the Selector Shaft Pin (27).
- Page 11 4. ASSEMBLY STEPS STEP 3: • Attach the Support Frame (8) to the Front Base Frame (2) using two M10 x 60 mm Hex Bolts (58), four M10 Washers (67) and two M10 Nylon Nuts (70). • Attach the two Single Pulley Blocks (21) to the Support Frame (8) using two M10 x 65 mm Hex Bolts (57), four M10 Washers (67) and two M10 Nylon Nuts (70).
- Page 12 4. ASSEMBLY STEPS STEP 4: • Attach the Front Support Frame (4) to the Front Base Frame (2) using one M10 x 60 mm Hex Bolts (58), two M10 Washers (67) and one M10 Nylon Nut (70). • Attach the Seat Base Frame (7) to the Front Support Frame (4) and the Support Frame (8) using three M10 x 60 mm Hex Bolts (58), six M10 Washers (67) and three M10 Nylon Nuts (70).
- Page 13 4. ASSEMBLY STEPS STEP 5: • Remove two M10 x 25 mm Bolts (73) from the two Weight Guide Tubes (3). • Attach the Upper Cross Beam (9) to the two Weight Guide Tubes (3) using two M10 x 25 mm Bolts (73). •...
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Page 14: Foam Tube
4. ASSEMBLY STEPS STEP 6: • Attach the Back Cushion (14) to the Support Frame (8) using two M8 x 50 mm Hex Bolts (62) and two M8 Washers (68). • Attach the Seat Cushion (13) to the Seat Base Frame (7) using four M8 x 15 mm Hex Bolts (65) and four M8 Washers (68). -
Page 15: Plum Blossom Nut
4. ASSEMBLY STEPS STEP 7: NOTE: Two small Oil Bushings (38) have been pre-assembled onto the Upper Cross Beam (9). • Attach the Press Bar (10) to the Upper Cross Beam (9) using one M12 x 120 mm Hex Bolt (56), two M12 Washers (66) and one M12 Nylon Nut (69). -
Page 16: Plastic Washer
4. ASSEMBLY STEPS STEP 8: Start with the 2510 mm Upper Cable (35): • With the Upper Cable (35) in the groove of Pulley No.1(33) thread the cable through Upper Cross Beam (9). • Install Pulley No.1 (33) onto the Upper Cross Beam (9) using one M10 x 45 mm Hex Bolt (60), two M10 Washers (67) and one M10 Nylon Nut (70). - Page 17 4. ASSEMBLY STEPS STEP 9: Assembly of the 2750 mm Butterfly Cable (37): • Attach both ends of the Cable (37) to the Left Butterfly Arm (11) and the Right Butterfly Arm (12) using two Plastic Covers (53). • Install Pulley No.5&7 (32) and four Pulley Hooks (55) to the Single Pulley Block (21) using two M10 x 48 mm Hex Bolts (59), four M10 Washers (67), and two M10 Nylon Nuts (70).
- Page 18 4. ASSEMBLY STEPS STEP 10: Assembly of the 3640 mm Lower Cable (36): • With the Lower Cable (36) in the groove of Pulley (32) thread the cable through Leg Extension Frame (6). • Attach the end of Lower Cable (36) to the Leg Extension Frame (6) using one M8 x 25 mm Hex Bolt (64), two M8 Washers (68) and one M8 Nylon Nut (71).
- Page 19 4. ASSEMBLY STEPS Recheck all bolts and nuts are tightened securely before using the machine When your home gym is not in use, ensure the Weight Selector Pin (24) is located through the welded loop on the back of the Base Frame and into the Selector Shaft (5).This will lock the weights in place.
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Page 20: Muscle Chart
MUSCLE CHART CHALLENGER 140 home gym The exercise routine that is performed with the TROJAN CHALLENGER 140 home gym will develop the whole body. These muscle groups are highlighted on the muscle chart below. Trapezius Trapezius... -
Page 21: Conditioning Guidelines
6. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 22: Workout Guidelines
7. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: • A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. •... -
Page 23: Frequently Asked Questions
8. FREQUENTLY ASKED QUESTIONS Q1. How do I maintain my cables? The cables work in conjunction with the pulleys. When assembling the unit; make sure not to over tighten the pulleys. The pulleys are meant to move freely. Before your workout; make sure all the cables are lined up correctly on the pulleys. Q2. -
Page 24: Selector Shaft Bushing
9. PARTS LIST Part Description Part Description Rear Base Frame Oil Bushing small Front Base Frame Oil Bushing big Weight Guide Tube Selector Shaft End Cap Front Support Frame Allen Key Selector Shaft Chain Leg Extension Frame Bumper Seat Base Frame Selector Shaft Bushing Support Frame 25 mm Round Cap... - Page 25 10. EXPLODED DRAWING 10239-25...
- Page 26 The consumer does not need to return the product to the store. The consumer shall phone the Trojan hotline on 0861 876526 (0861 Trojan) and the manufacturer’s authorized agent will at its discretion either repair the item at the consumer’s residence or collect and repair the item at their premises.
- Page 27 12. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •...
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