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Summary of Contents for Trojan FOCUS 360
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Page 1: Home Gym
® TROJAN MY SPACE MY TIME FOCUS 360 HOME GYM HOME GYM ASSEMBLY, CARE AND INSTRUCTION MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR FUTURE REFERENCE 0861 876526 0861 TROJAN WARRANTY www.trojanhealth.co.za... -
Page 2: Table Of Contents
SAFETY INSTRUCTIONS PRE ASSEMBLY CHECK LIST HARDWARE LIST ASSEMBLY STEPS FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN EXERCISE PROGRAM FREQUENTLY ASKED QUESTIONS 10. PARTS LIST 11. EXPLODED DRAWING 12. TROJAN 1 YEAR LIMITED WARRANTY 13. TROJAN REPAIRS PROCEDURE 10133-2... -
Page 3: Safety Instructions
1. SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear, please contact Trojan Customer Services on 0861 876526 (0861 Trojan), within the Republic of South Africa. - Page 4 1. SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all TROJAN equipment use only replacement parts supplied by TROJAN. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Checklist
2. PRE ASSEMBLY CHECKLIST TROJAN FOCUS 360 . TROJAN FOCUS 360 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle. TROJAN FOCUS 360 Lat Bar Back Rest Cushion Pulley Butterfly Arm... -
Page 6: Hardware List
3. HARDWARE LIST (79)WASHER (T3.0Xø13 Xø32) (81)WASHER (82)WASHER (T3.0Xø46 Xø26) (T3.0Xø36 Xø11) 2PCS 10133-6... - Page 7 3. HARDWARE LIST 10133-7...
- Page 8 3. HARDWARE LIST (84) (85) (88) ø44xø39.4xø19.1x12 ø50xø44xø12.8x12 ø44xø39.4xø25.2x12 COPPER BUSHING COPPER BUSHING COPPER BUSHING 4PCS 2PCS 4PCS 10133-8...
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Page 9: Assembly Steps
4. ASSEMBLY STEPS STEP 1 • Attach two 50 x 50mm Square End Caps (36) onto the Rear Base (2). • Attach Main Base (1) and Connect Piece (19) to Rear Base (2) using two 3/8” x 2-7/8” Hex Bolts (66), four 3/8” Washers (77) and two 3/8”... - Page 10 4. ASSEMBLY STEPS STEP 3 • Slide 9 Weight Plates (32) down Guide Rods (4) as shown. • Attach the Top Beam (5) to the top of the Guide Rod (4) using two 3/8” x 1” Hex Bolts (62) and two 3/8” Washers (77). •...
- Page 11 4. ASSEMBLY STEPS STEP 5 • Attach Seat Cushion Support (9) and Connect Piece (19) to Vertical Post (3) using two 3/8” x 2-7/8” Hex Bolts (66), four 3/8”Washers (77) and two 3/8” Locknuts (73). • Attach Seat Cushion Support (9) to Seat Support Post (10) using one 3/8”...
- Page 12 4. ASSEMBLY STEPS STEP 7 Rotate Upper Cable (59) as shown. • Install Pulley 1(50) to unit using one 3/8” x 2” Hex Bolt (64), two 3/8”Washers (77) and one 3/8” Locknut (73). • Install Pulley 2 (50) to unit using one 3/8” x 2- 5/8”...
- Page 13 4. ASSEMBLY STEPS STEP 9 Rotate Lower Cable (60) as shown. (Short) (52). 10133-13...
- Page 14 4. ASSEMBLY STEPS STEP 10 • Attach Backrest Cushion (29) onto Vertical Post (3) using two M8 x 63mm Hex Bolts (72) and two M8 x 63mm Hex Bolts (76). • Attach Seat Cushion (28) onto Seat Cushion Support (9) using four M8 x 16mm Hex Bolts (71) and four M8 x 63mm Hex Bolts (76).
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Page 15: Fitness Tips And Techniques
5. FITNESS TIPS AND TECHNIQUES AEROBIC Exercise Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -Arms, legs, or buttock, for example. -
Page 16: Conditioning Guidelines
6. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 17: Warm-Up And Cool-Down
7. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 18: Exercise Program
THE WORKOUT The Warm Up Always warm up thoroughly before each workout session to help minimise the risk of injury.Warm up on any Trojan exercise bike or treadmill or any other similar machine. Weekly Routine Perform a weight training routine 3 times per week, ensuring a day of rest and recovery between sessions. - Page 19 8. EXERCISE PROGRAM Reps and Sets Repetitions (Reps) is the term used to denote the number of consecutive times a certain movement is repeated without a break, while Sets denotes how many times you should repeat that exercise in a training session e.g. 3 sets of 10 reps means you should perform 10 reps for 1 set, have a break and then repeat another 2 sets.
- Page 20 8. EXERCISE PROGRAM Note: Product shown in illustration may differ from the product purchased, but the functionality is the same. START POSITION FINISH POSITION TRICEP PUSH DOWN Grip the short bar. Keeping your elbows at your sides, press the bar down until your arms are fully extended.
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Page 21: Upright Row
8. EXERCISE PROGRAM START POSITION FINISH POSITION SEATED ROW Use the low pulley and the short bar. Sit with your feet against foot brace, with your knees slightly bent. Lean backwards keeping your lower back straight, and pull the bar towards your stomach. - Page 22 8. EXERCISE PROGRAM START POSITION FINISH POSITION CHEST PRESS Sit with your back against the support. Grip the lower handlebars and press the bars away from your body. Return arms in a controlled manner to the start position. CHEST FLYES Sit with your back against the sup- port.
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Page 23: Frequently Asked Questions
9. FREQUENTLY ASKED QUESTIONS Q1. How do I maintain my cables? The cables work in conjunction with the pulleys. When assembling the unit; make sure not to over tighten the pulleys. The pulleys are meant to move freely. Before your workout; make sure all the cables are lined up correctly on the pulleys. Q2. -
Page 24: Parts List
10. PARTS LIST NO. PART DESCRIPTION NO. PART DESCRIPTION Main Base Pop Pin Rear Base Pt-1Pop Pin Vertical Post Hook Guide Rod Pulley Top Beam Big Pulley Butterfly Extension Chain (Short) Left Butterfly Arm Chain (Long) Right Butterfly Arm Pivot Shaft Seat Cushion Support 45mm Square End Plug Seat Support Post... -
Page 25: Exploded Drawing
11. EXPLODED DRAWING 10133-25... -
Page 26: Trojan 1 Year Limited Warranty
Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 876526 (0861 Trojan) and the manufacturer’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises. -
Page 27: Trojan Repairs Procedure
13. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •...
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