Trojan ELITE GYM 1.0 User Manual
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Trojan ELITE GYM 1.0 User Manual

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ELITE GYM 1.0
COMPLETE BODY
HOME
GYM
WORKOUT
USER MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT.
KEEP THIS MANUAL FOR
FUTURE REFERENCE.
#20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 1
#20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 1
STRENGTH
& TONING
Visit facebook.com/trojanhealth
www.trojanhealth.co.za
www.instagram.com/trojanhealth
2020/07/03 10:06
2020/07/03 10:06

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Summary of Contents for Trojan ELITE GYM 1.0

  • Page 1 READ ALL PRECAUTIONS AND Visit facebook.com/trojanhealth INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. www.trojanhealth.co.za KEEP THIS MANUAL FOR FUTURE REFERENCE. www.instagram.com/trojanhealth #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 1 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 1 2020/07/03 10:06 2020/07/03 10:06...

  • Page 2: Table Of Contents

    Warm Up & Cool Down _______________________________________ 24 • Maintenance _________________________________________________ 25 • 2 Year Limited Warranty ______________________________________ 26 • Repair Procedure _____________________________________________ 27 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 2 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 2 2020/07/03 10:06 2020/07/03 10:06...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa.
  • Page 4 IMPORTANT SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Elite Gym 1.0. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health.

  • Page 6: Hardware & Tools List

    28. Arm Cushion 29. Leg Foam Roller 30. Arm Foam Roller (1 PC) (1 PC) (1 PC) (4 PCS) (2 PCS) #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 6 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 6 2020/07/03 10:06 2020/07/03 10:06...
  • Page 7 (50 mm) (4 PCS) (M12 x 155 mm) (1 PC) (M10 x 105 mm) (2 PCS) (M10 x 100 mm) (3 PCS) #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 7 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 7 2020/07/03 10:06 2020/07/03 10:06...
  • Page 8 88. Nylon Nut 89. Nylon Nut (Ø30 X Ø 10) (1 PC) (M12) (3 PCS) (M10) (29 PCS) (M8) (3 PCS) #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 8 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 8 2020/07/03 10:06 2020/07/03 10:06...

  • Page 9: Parts List

    Hex Bolt (M12 x 155 mm) Safety Cover Hex Bolt (M10 x 105 mm) Chain (short) Hex Bolt (M10 x 100 mm) #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 9 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 9 2020/07/03 10:06 2020/07/03 10:06...
  • Page 10 Washer (M10) Washer (M8) Arc Washer (M8) Washer (Ø30 X Ø 10) Nylon Nut (M12) Nylon Nut (M10) Nylon Nut (M8) #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 10 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 10 2020/07/03 10:06 2020/07/03 10:06...

  • Page 11: Exploded Drawing

    EXPLODED DRAWING #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 11 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 11 2020/07/03 10:06 2020/07/03 10:06...

  • Page 12: Assembly Steps

    Guide Tubes (17), using 2 Hex Bolts (M8 x 15mm) (79). Slide 2 Rubber Rings (50) onto 2 Weight Guide Tubes (17). #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 12 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 12 2020/07/03 10:06...
  • Page 13 Slide the Top Weight Plate (38) down the Weight Guide Tube (17), insert the Weight Selector Pin (49) into hole of desired weight. Put the Plastic Washer (40) on the Top Weight Plate (38). #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 13 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 13...
  • Page 14 Attach 2 Single Pulley Blocks (21) to the Support Frame (10), using 2 Hex Bolts (M10 x 65 mm) (73), 4 Washers (M10) (82) and 2 Nylon Nuts (M10) (88) #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 14 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 14...
  • Page 15 Nut (M10) (88). Attach the Leg Extension Frame (3) to the Front Support Frame (4), using Hex Bolt (M10 x 75 mm) (71), 2 Washers (M10) (82) and Nylon Nut (M10) (88). #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 15 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 15...
  • Page 16 Tobacco-pipe (22) to the Support Frame (10), using Hex Bolt (M8 x 40 mm) (78), 2 Washers (M8) (84) and Nylon Nut (M8) (89). Slide the Washer (Ø30X Ø10) (86) and Plum Blossom Nut (57) onto the Tobacco-pipe (22). #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 16 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 16...
  • Page 17 Bolts (M8 x 15 mm) (79) and 2 Washers (M8) (84). Insert the Arm Cushion Support (5) into the Front Support Frame (4), using Quick Knob (32). #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 17 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 17...
  • Page 18 STEP 7 NO.2 NO.1 NO.14&16 NO.4 NO.3&13 NO.11 35 1 NO.10&12 NO.9 NO.6 NO.7 NO.8&15 NO.5 82 75 82 88 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 18 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 18 2020/07/03 10:06 2020/07/03 10:06...
  • Page 19 3. Install Pulley No.15 (51) to Reverse U (20), using Hex Bolt (M10 x 45 mm) (75), 2 Washers (M10) (82) and Nylon Nut (M10) (88). #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 19 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 19...
  • Page 20 Bolt (M8 x 40 mm) (78), 2 Washers (M8) (84) and Nylon Nut (M8) (89). 6. Attach Pro Prissdown Rope (31) to the other end of AB Strap Cable (47), using Pothook (48). #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 20 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 20...
  • Page 21 Cover (34) , and then use Hex Bolt (M8 x 15 mm)(79) to fix the Upper Fixed Tube (24) onto the Weight Guide Tube (17). #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 21 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 21...

  • Page 22: Fitness Tips & Techniques

    TROJAN ELITE GYM 1.0 The exercise routine that is performed on the Trojan Elite Gym 1.0 will develop your whole body. The targeted muscle groups are the chest, shoulders, back, legs and arms. It will also condition the circulatory system and provide a good aerobic workout.

  • Page 23: Conditioning Guidelines

    Adjust the intensity of your exercise until your heart rate is at the proper level. #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 23 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 23...

  • Page 24: Warm Up & Cool Down

    Hold for 15 counts, and then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles . #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 24 #20M06T007.1 ELITE GYM 1.0 USER MANUAL (NEW).indd 24 2020/07/03 10:06...

  • Page 25: Maintenance

    The Trojan Elite Gym 1.0 can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Elite Gym 1.0 after each use. Please inspect all assembly bolts and lock nuts on the machine for proper tightness before use.

  • Page 26: Year Limited Warranty

    Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure.

  • Page 27: Repair Procedure

    Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.

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