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Summary of Contents for Trojan Colorado 380
- Page 1 COLORADO 380 ROWER COMFORT SEAT CARDIO USER MANUAL CAUTION READ ALL PRECAUTIONS AND Visit facebook.com/trojanhealth INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT. www.trojanhealth.co.za KEEP THIS MANUAL FOR FUTURE REFERENCE.
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Page 2: Table Of Contents
Fitness Tips & Techniques _____________________________________ 19 • Conditioning Guidelines _______________________________________ 20 • Warm Up & Cool Down _______________________________________ 21 • Exercises ___________________________________________________ 22 • 2 Year Limited Warranty ______________________________________ 24 • Repairs Procedure ____________________________________________ 25 • Notes _______________________________________________________ 26 COLORADO 380... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Colorado 380 Rower. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Hardware & Tools List
Before you start to assemble, please check the hardware packaging to make sure all parts are included. • Basic tools, such as spanners will be provided for assembly. (6 PCS) (6 PCS) (2 PCS) (1 PC) (2 PCS) (2 PCS) (2 PCS) COLORADO 380... - Page 7 Main frame / Support Frame / Wire Cage L, R / Fan 1 Set Front Stabiliser 1 Set Rear Stabiliser Rear Cover 36L / 36R Pedal L/R Computer Foot Axis 4 / 28 / Others 1 Set Seat / Cushion / Others 11L / 11R / 12 COLORADO 380...
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Page 8: Parts List
Fish Tail Bolt M6 × 45 Set Box Group 3 in 1 1 SET Φ Φ Guide Wheel ( 31.5 × 36) × 21.5H Nylon Nut M6 Φ Φ Pull Rope Pulley 10 × 50 × 26L Hex Bolts M10 × 110 COLORADO 380... - Page 9 Round Head Tapping Screw ST4.8 × 10 Cross Round Head Tapping M4.2 × 50 Screw Φ Plug 8 x 5 mm Five Opening Multi-purpose S10 / S13 / S15 / S17 / S19 Wrench Hexagon Screw Driver S5 COLORADO 380...
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Page 10: Exploded Drawing
EXPLODED DRAWING COLORADO 380... -
Page 11: Assembly Steps
Plug (56) and Knob (18) back in Fixed Fan Tray Set (5). Connect the connecting wire of the Computer (27A) and the connecting wire of the Sensing Block (27B) as shown in the figure. Then insert the Computer (27A) into it. STEP 1 COLORADO 380... - Page 12 Then insert 2 plastic Sleeves (24), the Left Pedal (36L) and Right Pedal (36R) into the two sides of the Foot Axis (9), and finally use 2 M10 Flat Gaskets (46) and 2 M10 Nylon Nuts (47) and ensure these are locked tight. STEP 2 COLORADO 380...
- Page 13 2 M8 × 16 Hex Bolts (49) and 2 M8 Flat Washers (50) to lock. The Seat (4) is then threaded into the Main Frame (1) from the rear. STEP 3 COLORADO 380...
- Page 14 Then, place the Rear Cover (35) on the back of the Main Frame (1) and the top of the Rear Stabiliser (3), and lock it with 2 M5 × 15 Cross Bolts (52). Then lock the 2 Buffer Cushions (23) under the Main Frame (1). The installation is complete. STEP 4 COLORADO 380...
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Page 15: Computer Functions
The Computer will shut off after four minutes of inactivity, all function values will be kept from the previous workout. Press the MODE button and hold it down for four seconds to reset all functions back to zero. COLORADO 380... - Page 16 Do not mix a new battery with an old battery. • The Computer operates with two AA batteries, refer to the illustration to install or replace the batteries. Do not mix an alkaline battery with another type of battery. • Rechargeable batteries are not recommended. COLORADO 380...
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Page 17: Exercise Instructions
Work at your own pace, but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below. COLORADO 380... -
Page 18: Maintenance
MAINTENANCE CLEANING The Trojan Colorado 380 Rower can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Colorado 380 Rower after each use. Please inspect all assembly bolts and pedals on the machine for proper tightness before use. -
Page 19: Fitness Tips & Techniques
MUSCLE CHART TROJAN COLORADO 380 ROWER The exercise routine that is performed on the Trojan Colorado 380 Rower will develop the lower and upper body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 20: Conditioning Guidelines
14, your heart rate is 140 beats per minute. (A six second count is used because your heart rate will drop rapidly when you stop exercising). Adjust the intensity of your exercise until your heart rate is at the proper level. For more information visit: www.trojanhealth.co.za COLORADO 380... -
Page 21: Warm Up & Cool Down
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, and then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. COLORADO 380... -
Page 22: Exercises
In a gradual and controlled manner, return to the fully upright position, curling, (overhand grip for triceps muscle exercise) or pulling, (underhand grip for biceps muscle exercise) the handlebar towards the chest until fully extended. Return to the start 2.b. position and repeat. 2.c. COLORADO 380... - Page 23 3.b. Return to the start position and repeat. 3.c. COLORADO 380...
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Page 24: Year Limited Warranty
Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 25: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405. -
Page 26: Notes
NOTES COLORADO 380... -
Page 27: Colorado
NOTES COLORADO 380... - Page 28 NOTES COLORADO 380...
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