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Summary of Contents for Trojan STACK 680
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Page 1: Home Gym
/ in your own time STACK 680 HOME GYM CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT CALL KEEP THIS MANUAL FOR www.trojanfitness.com.au 08-93015557 FUTURE REFERENCE... -
Page 2: Table Of Contents
INDEX SAFETY INSTRUCTION BEFORE YOU BEGIN PART LIST EXPLODE DRAWING ASSEMBLY STEP WARM-UP AND COOL-DOWN CONDITIONING GUIDELINES TROJAN 1 YEAR LIMITED WARRANTY TROJAN REPAIRS PROCEDURE PROOF OF PURCHASE... -
Page 3: Safety Instruction
6. Use the TROJAN STACK 680 only as described in the manual. 7. Do not attempt to adjust the back rest cushion while you are on the TROJAN STACK 680. 8. Before using this equipment to exercise, always do stretching exercises to properly warm up. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the TROJAN STACK 680. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 5: Part List
PART LIST Illustrator Description Q’ty Illustrator Description Q’ty End Cap 1” Support Tube End Cap (40 x 80 mm) T-Tube End Cap (30 x 70 mm) Horizontal Beam End Cap Guide Tube (30 x 60 mm) End Cap Ridge tube (40 x 80 mm) Seat Beam Plastic Sleeve... - Page 6 PART LIST Illustrator Description Q’ty Illustrator Description Q’ty Brass Colour Bushing Grip 13-3/4” for Top Lat (Press this Part into the Bar (Pre-Assemble to 8) Steel Tube by Rubber Grip 11” for Butterfly Hammer) Arm (Pre-Assemble to End Cap 19mm 12 &13) End Cap Hand Grip for Lower Lat...
- Page 7 EXPLODED DRAWING 11485AU-7...
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Page 8: Assembly Step
ASSEMBLY STEP STEP 01 Assembly of the base frame and weight stack Step 1 Screw T-Tube (2) and Horizontal Beam (3), secure them with two 3/8”x 4” Bolts (51), four 3/8”x19mm Washer (66) and two 3/8” Nut (63). Step 2 Slide both two Guide Tube (4) into the two Rubber Rings (43) and through the Horizontal Beam (3), secure them with two 3/8”x19mm Washer (66) and two 3/8”x1”... -
Page 9: Fitting Plate
ASSEMBLY STEP STEP 02 Assembly of the Base Frame and Back Cushion Step 1 Screw the Support Tube (1) with T-Tube (2), secure them with two 3/8”x4” Bolt (51), two 3/8” Nut (63) and four 3/8”x19mm Washer (66). Step 2 Fasten the Back Cushion (9) to the Support Tube (1), secure them with two 5/16”... - Page 10 ASSEMBLY STEP STEP 03 Assembly of the Butterfly Set Rubber Sticker (28) has been attached on the back of Connecting Part (11) to protect Connecting Part (11) from But- terfly Arm (12,13). Step Attach the Connecting Part (11) to Ridge Tube (5), secure them with one 1/2”x6” Bolt (49), two 1/2”x26mm Washer (65), two Brass Colour Bushing (71) and two 1/2”...
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Page 11: Fitting Plate
ASSEMBLY STEP STEP 04 Assembly of the Seat Cushion and the Leg Curl Step 1 Fix the Seat Beam (6) to the Support Tube (1), secure them with one Fitting Plate (27), four 3/8”x19mm Washer (66), two 3/8”x2 1/2” Bolt (52) and two 3/8” Nut (63). Step 2 Attach the Leg Beam (7) to the Seat Beam (6), secure them with two Brass Colour Bushing (71), one 19mm End Cap (72), one 12”... - Page 12 ASSEMBLY STEP STEP 05 How to assemble the Pulleys Let all fourteen Pulleys (18) be assembled on welded Pulley Brackets (l5), two Pulley Connecting Plate (17) and one Floating Pulley Bracket (16), secure them with fourteen 3/8”x l-3/4” Bolts (56), twenty eight 3/8”xl9mm Washer (66) and fourteen 3/8”...
- Page 13 FITNESS TIPS AND TRCHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.
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Page 14: Warm-Up And Cool-Down
WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. -
Page 15: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. -
Page 16: Trojan 1 Year Limited Warranty
TROJAN 1 YEAR LIMITED WARRANTY Trojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,... -
Page 17: Trojan Repairs Procedure
TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan Ellipti-cycle 200 Elliptical, please adhere to the following procedure to have the fault rectifi ed speedily and professionally. • Do not return the product to the store* •... -
Page 18: Proof Of Purchase
The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 08 9301 5557 and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
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