Trojan VISION 350 Assembly And Instruction Manual
  1. Manuals
  2. Brands
  3. Trojan Manuals
  4. Home Gym
  5. VISION 350
  6. Assembly and instruction manual

Trojan VISION 350 Assembly And Instruction Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

TROJAN
®
MY SPACE MY TIME
V I S I O N 3 5 0
H O M E G Y M
HOME GYM ASSEMBLY, CARE AND
INSTRUCTION MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
0861 876526
0861 TROJAN
WARRANTY
www.trojanhealth.co.za

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the VISION 350 and is the answer not in the manual?

Questions and answers

Related Manuals for Trojan VISION 350

Summary of Contents for Trojan VISION 350

  • Page 1 V I S I O N 3 5 0 H O M E G Y M HOME GYM ASSEMBLY, CARE AND INSTRUCTION MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 0861 876526 0861 TROJAN WARRANTY www.trojanhealth.co.za...

  • Page 2: Table Of Contents

    PRE ASSEMBLY CHECK LIST HARDWARE LIST PARTS LIST ASSEMBLY STEPS FITNESS TIPS & TECHNIQUES CONDITIONING GUIDELINES WARM - UP AND COOL-DOWN EXERCISE PROGRAM 10. FREQUENTLY ASKED QUESTIONS 11. EXPLODED DRAWING 12. TROJAN 1 YEAR LIMITED WARRANTY 13. TROJAN REPAIRS PROCEEDURE 10173-2...

  • Page 3: Safety Instructions

    1. SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of TROJAN products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 876526 (0861 Trojan), within the Republic of South Africa.
  • Page 4 1. SAFETY INSTRUCTIONS INSPECTION • Do not use or permit use of any equipment that is damaged or has worn or broken parts. For all TROJAN equipment use only replacement parts supplied by TROJAN. • Always make sure that all nuts and bolts are tightened prior to each use.

  • Page 5: Pre Assembly Check List

    2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN VISION 350 HOME GYM. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 6: Hardware List

    3. HARDWARE LIST 10173-6...
  • Page 7 3. HARDWARE LIST 10173-7...
  • Page 8 3. HARDWARE LIST 10173-8...

  • Page 9: Parts List

    4. PARTS LIST DESCRIPTION DESCRIPTION Main Base Arm Curl Cushion Rear Base Seat Cushion Vertical Post Backrest Cushion Weight Selection Rod Guide Rod Top Beam Top Plate Butterfly Extension Weight Plate Weight Base Plate Left Butterfly Arm Weight Selection Pin Right Butterfly Arm Seat Cushion Support Seat Support Post...
  • Page 10 4. PARTS LIST DESCRIPTION DESCRIPTION PT-1B Pop Pin 1/2” x 3-3/8” Hex Bolt Chain Hook 3/8” x 3-3/4” Hex Bolt Red Pulley 3/8” x 3” Hex Bolt Pulley M10 x 25mm Screw Big Pulley M8 x 16mm Hex Bolt Chain (Short) M8 x 42mm Hex Bolt Chain (Long) M8 x 60mm Hex Bolt...

  • Page 11: Assembly Steps

    5. ASSEMBLY STEPS STEP 1 • Attach Main Base (1) to Rear Base (2) using two 3/8”x 4” Hex Bolts (94), four 3/8”Washers (90) and two 3/8” Lock Nuts (85). 10173-11...
  • Page 12 5. ASSEMBLY STEPS STEP 2 • Slide one Round Bumper (47) onto each Guide Rod (4). • Insert both Guide Rods (4) into the holes of Rear Base (2) using two 3/8”x1” Hex Bolts (76) and two 3/8”Washers (90) to secure them.

  • Page 13: Vertical Post 1

    5. ASSEMBLY STEPS STEP 3 • Slide Top Plate (30) and Weight Plate Selection Rod (29) up, and then slide ten Weight Plates (31) into place as shown. • Slide the Weight Selection Pin (33) into the weight plates. • Attach Top Beam (5) to the top of the Guide Rods (4) using two 3/8”x1”...
  • Page 14 5. ASSEMBLY STEPS STEP 4 • Attach Bench Press Arm (13) to the Main Base (1) using one Ø19 x 280mm Pivot Shaft (84), two 5/8”Washers (92), two 5/8”Lock Nuts (87) and two 5/8” Plastic Dome Caps (43). • Insert both Adjustable Press Frames A&B (17, 18) into the Bench Press Arm (13) using two PT-1B Pop Pins (51) as shown. 10173-14...
  • Page 15 5. ASSEMBLY STEPS STEP 5 • Attach Seat Cushion Support (9) to the Vertical Post (3) using two 3/8”x 2-1/8” Hex Bolts (75), four 3/8”Washers (90) and two 3/8” Locknuts (85). • Attach Seat Support Post (10) to Main Base (1) using two 3/8”x 4-1/4” Hex Bolts (71), four 3/8”Washers (90) and two 3/8” Locknuts (85).

  • Page 16: Butterfly Extension 1

    5. ASSEMBLY STEPS STEP 6 • Attach Butterfly Extension (6) to Vertical Post (3) using two 3/8” x 3-3/4” Hex Bolts (78), four 3/8”Washers (90) and two 3/8” Lock Nuts (85). • Insert the shaft of Left Butterfly Arm (7) through the Left Adjustable Plate (15) to Butterfly Extension (6). Secure with one 5/8”Washer (92) and one 5/8”...
  • Page 17 5. ASSEMBLY STEPS STEP 7 • Thread the Upper Cable (63) through the pulley brackets of the unit as shown. • With Upper Cable (63) in the groove of Pulley (54), install Pulley (2) into the bracket of Top Beam (5) using one 3/8” x 2” Hex Bolt (74), two 3/8”Washers (90) and one 3/8”...
  • Page 18 5. ASSEMBLY STEPS STEP 8 • Thread the Butterfly Cable (65) through the brackets of unit as shown in the diagram. • Attach one end of Butterfly Cable (65) to Right Adjustable Plate (16) using one 3/8” x 1-1/2” Hex Bolt (73), one 3/8”Washer (90) and one 3/8”...

  • Page 19: Seat Support Post 1

    5. ASSEMBLY STEPS STEP 9 • Thread the Low Cable (64) through brackets as shown in the diagram. • With Low Cable (64) in groove of Red Pulley (8), install the pulley into the holes of Leg Extension (11) with one 3/8” x 2-1/2” Hex Bolt (72), two Ø13 x T1.0 x 11mm Bushings (98), two 3/8”Washers (90) and one 3/8”...
  • Page 20 5. ASSEMBLY STEPS STEP 9 10173-20...
  • Page 21 5. ASSEMBLY STEPS STEP 10 • Attach Backrest Cushion (28) to Vertical Post (3) using two M8 x 42mm Hex Bolts (82) and two M8 Washers (89). • Attach Seat Cushion (27) to Seat Cushion Support (9) using four M8 x 16mm Hex Bolts (81) and four M8 Washers (89). 10173-21...

  • Page 22: Arm Curl Cushion

    5. ASSEMBLY STEPS STEP 11 • Attach Arm Curl Cushion (26) to the Arm Curl Frame (12) using two M8 x 16mm Hex Bolts (81) and two M8 Washers (89). • Insert Arm Curl Frame (12) into Seat Support Post (10) and secure with PT-1B Pop Pin. •...

  • Page 23: Fitness Tips & Techniques

    6. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).Your heart beats quickly and you breathe deeply.

  • Page 24: Conditioning Guidelines

    7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 25: Warm-Up And Cool-Down

    8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 26: Exercise Program

    THE WORKOUT The Warm Up Always warm up thoroughly before each workout session to help minimise the risk of injury.Warm up on any Trojan exercise bike or treadmill or any other similar machine. Weekly Routine Perform a weight training routine 3 times per week, ensuring a day of rest and recovery between sessions.
  • Page 27 9. EXERCISE PROGRAM Reps and Sets Repetitions (Reps) is the term used to denote the number of consecutive times a certain movement is repeated without a break, while Sets denotes how many times you should repeat that exercise in a training session e.g. 3 sets of 10 reps means you should perform 10 reps for 1 set, have a break and then repeat another 2 sets.

  • Page 28: Frequently Asked Questions

    10. FREQUENTLY ASKED QUESTIONS Q1. How do I maintain my cables? The cables work in conjunction with the pulleys.When assembling the unit; make sure not to over tighten the pulleys. The pulleys are meant to move freely. Before your workout; make sure all the cables are lined up correctly on the pulleys. Q2.

  • Page 29: Exploded Drawing

    11. EXPLODED DRAWING 10173-29...

  • Page 30: Trojan 1 Year Limited Warranty

    Consumer upon collection or delivery of the repaired product. The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 876526 (0861 Trojan) and the Manufacturer’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

  • Page 31: Trojan Repairs Proceedure

    13. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* •...

Table of Contents

Save PDF