Trojan POWER CAGE 400 Care Instructions And Assembly Manual
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Trojan POWER CAGE 400 Care Instructions And Assembly Manual

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TROJAN
®
MY SPACE MY TIME
POWER CAGE 400
H O M E G Y M
HOME GYM CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
CAUTION
769
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
1 YEAR
CALL
FUTURE REFERENCE

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Summary of Contents for Trojan POWER CAGE 400

  • Page 1 TROJAN ® MY SPACE MY TIME POWER CAGE 400 H O M E G Y M HOME GYM CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR...

  • Page 2: Table Of Contents

    PRE ASSEMBLY CHECK LIST HARDWARE LIST ASSEMBLY STEPS (CAGE) ASSEMBLY STEPS (BENCH) FITNESS TIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM-UP AND COOL-DOWN EXERCISE PROGRAM 10. FREQUENTLY ASKED QUESTIONS 11. PARTS LIST 12. EXPLODED DRAWING 13. TROJAN 1 YEAR LIMITED WARRANTY 14. TROJAN REPAIRS PROCEDURE...

  • Page 3: Safety Instructions

    1. SAFETY INSTRUCTIONS WARNING : To reduce the risk of serious injury, read the following safety instruction before using the TROJAN POWER CAGE 400. 1. Use the TROJAN POWER CAGE 400 only on a level surface. 2. Keep children and pets away from this equipment at all times.

  • Page 4: Pre Assembly Check List

    2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN POWER CAGE 400. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 5: Hardware List

    3. HARDWARE LIST (CAGE) Discription Q’ty Discription Q’ty Bushing (14.5mm) Hex Bolt (3/8” x 3-7/8”) Hex Bolt (3/8” x 3-1/8”) Locknut (M8) Hex Bolt (3/8” x 3”) Washer (8mm) Hex Bolt (3/8” x 2-3/4”) Locknut (3/8”) Hex Bolt (3/8” x 2-5/8”) Washer (3/8”) Hex Bolt (3/8”...
  • Page 6 HARDWARE LIST (BENCH) Discription Q’ty Discription Q’ty Washer (ø3/8” ) Hex Bolt (3/8” x 3-1/8” ) Hex Bolt (3/8” x 3”) Washer (48mm) Hex Bolt (3/8” x 2-5/8”) Locknut (3/8” ) Hex Bolt (M8 x 38mm) Hex Bolt (M8 x 16mm) NOTE : The described parts are all you need to assemble this machine.

  • Page 7: Assembly Steps (Cage)

    4. ASSEMBLY STEPS (CAGE) STEP 01 • Push (50 x 50mm) Square End Plug (33) into both ends of Base Frame (5), push (50 x 75mm) Square End Plug (35) into top of Front Support Frame (7). • Connect two Base Frames (5) using Back Cross Frame (1), Motif Plate (2) with four Reinforcement Patches (27), (3/8”...
  • Page 8 ASSEMBLY STEPS (CAGE) STEP 02 • Push (45 x 45mm) Square End Plug (34) into top of Back Support Frame (9), and attach Back Support Frame (9) to Back Base Frame (3) using (3/8”x l”) Hex Bolts (50) and (3/8”) Washers (56) and (3/8”) Locknuts (55) •...
  • Page 9 ASSEMBLY STEPS (CAGE) STEP 03 • Thread eye of the Upper Cable (43) through pulley housing on Back Top Cross Frame (10). • Install Pulley (31) into pulley housing using (14.5mm) Bushing (52), (3/8” x 2-5/8”) Hex Bolts (46), (3/8”) Washers (56) and (3/8”) Locknuts(55).
  • Page 10 ASSEMBLY STEPS (CAGE) STEP 04 • Attach two Single Pulley Bracket (26) to brackets on Center Vertical Frame (8) using (M8 x 63mm) Hex Bolt (51), (8mm) Washer (54) and (M8) Locknut (53). • Attach Pulley (31) into Single Pulley Bracket (31) using (3/8” x l-3/4”) Hex Bolts (46), (3/8”) Washers (56) and (3/8”) Locknuts(55).
  • Page 11 ASSEMBLY STEPS (CAGE) STEP 05 • Thread Lower Cable (41) through bottom pulley housing of Center Vertical Frame (8) and the other back pulley house as shown. • Install Pulley (31) into pulley housing using (3/8” x 25/8”) Hex Bolt (48), (14.5mm) Bushing (52), (3/8”) Washer (56) and (3/8”) Lock Nut (55).

  • Page 12: Assembly Steps (Bench)

    5. ASSEMBLY STEP (BENCH) STEP 01 • Push 2” Oblique Square End Cap (17) onto both ends of Front Base Frame (1). • Press Little Rubber Pad (24) into the hole of Front Base Frame (1) as shown. • Push 2” Oblique Square End Cap (17) onto both ends of Back Base Frame (2). •...

  • Page 13: Washer (35) And 3/8" Lock

    ASSEMBLY STEP (BENCH) STEP 02 • Push 50x45mm Square Bushing (18) onto top of Center Support Frame (3) • Insert 45mm Square End Plug (26) into the top of Leg Developer Adjustable Frame (15) • Insert Leg Developer Adjustable Frame (15) into Center Support Frame (3) with PT-1 Pop Pin (27) at desired height. •...

  • Page 14: Fitness Tips And Techniques

    6. FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscle -arms, legs, or buttock, for example.

  • Page 15: Conditioning Guidelines

    7. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 16: Warm-Up And Cool-Down

    8. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 17: Exercise Program

    THE WORKOUT The Warm Up Always warm up thoroughly before each workout session to help minimise the risk of injury. Warm up on any Trojan exercise bike or treadmill or any other similar machine. Weekly Routine Perform a weight training routine 3 times per week, ensuring a day of rest and recovery between sessions.
  • Page 18 EXERCISE PROGRAM Reps and Sets Repetitions (Reps) is the term used to denote the number of consecutive times a certain movement is repeated without a break, while Sets denotes how many times you should repeat that exercise in a training session e.g. 3 sets of 10 reps means you should perform 10 reps for 1 set, have a break and then repeat another 2 sets.
  • Page 19 EXERCISE PROGRAM START POSITION FINISH POSITION LAT PULL DOWN (BACK) Attach lat bar to high pulley. In a seated position, facing away from the machine, pull the lat bar to the back of your neck. Return the bar in a controlled man- ner to the start position.

  • Page 20: Incline Bench Press

    EXERCISE PROGRAM START POSITION FINISH POSITION FLAT BENCH PRESS Adjust bench to a flat position. Lift bar of the rest. Bring bar down until it touches your chest. Return the bar in a controlled manner to the start position. INCLINE BENCH PRESS Adjust bench to an incline position.
  • Page 21 EXERCISE PROGRAM START POSITION FINISH POSITION STANDING SHOULDER PRESS Stand with the bar in front of your shoulders. With a wide grip, push weight above your head until your arms are fully extended. Return the bar in a controlled manner to the start position.

  • Page 22: Leg Extension

    EXERCISE PROGRAM START POSITION FINISH POSITION BACK HIP EXTENSION Use low pulley with ankle strap. Stand facing the machine. Keeping your leg straight, kick back as far as possible. Return in a controlled manner to the start position. LEG EXTENSION Sit on bench and hook legs over top roller pads and feet under bottom roller pads.

  • Page 23: Bent Over Row

    EXERCISE PROGRAM START POSITION FINISH POSITION BICEP CURLS Grip the lower lat bar. Stand upright and using a narrow grip, with palms facing up, curl the bar towards your chest, using only your biceps. Return the bar in a controlled man- ner to the start position.

  • Page 24: Wrist Curl

    EXERCISE PROGRAM START POSITION FINISH POSITION REVERSE PREACHER CURL Use preacher curl cushion provided and adjust to desired height. Sit on the bench with your arms resting on the cushion, palms facing down. Pull the bar up to your chin. Return to starting position maintaining control.

  • Page 25: Frequently Asked Questions

    10. FREQUENTLY ASKED QUESTIONS Q1. How do I maintain my cables? The cables work in conjunction with the pulleys. When assembling the unit; make sure not to over tighten the pulleys. The pulleys are meant to move freely. Before your workout; make sure all the cables are lined up correctly on the pulleys. Q2.

  • Page 26: Parts List

    11. PARTS LIST (CAGE) Discription Q’ty Discription Q’ty 769-C-01 769-C-12 Back Across Frame Right Butterfly Arm 769-C-02 Motif Plate 769-C-13 Left Butterfly Arm 769-C-03 Back Base Frame 769-C-14 769-C-04 Little Barbell Crutch Assembly (Right) Top Across Frame 769-C-15 Little Barbell Crutch Assembly (Left) 769-C-05 Base Frame 769-C-16...
  • Page 27 PART LIST (CAGE) Discription Q’ty Discription Q’ty 769-C-33 Square End Plug (50 x 50mm) 769-C-22 Backrest Cushion 769-C-34 Square End Plug (45 x 45mm) 769-C-23 Weight Plate Sleeve 769-C-35 Square Endplug (50 x 75mm) 769-C-24 Float Pulley Bracket 769-C-36 PVC Hand Grip 769-C-25 Double Pulley Bracket (B) 769-C-37...
  • Page 28 PART LIST (CAGE) Description Q’ty Description Q’ty 769-C-32 ø25 Round End Plug 769-C-01 Back Across Frame 769-C-33 Square End Plug (50 x 50mm) 769-C-02 Motif Plate 769-C-03 Back Base Frame 769-C-34 Square End Plug (45 x 45mm) 769-C-04 Top Across Frame 769-C-35 Square End Plug (50 x 75mm) 769-C-05...
  • Page 29 PART LIST (BENCH) Discription Q’ty Discription Q’ty 769-B-01 769-B-13 Front Base Frame Leg Extension Frame 769-B-2 769-B-14 Back Base Frame Foam Rod 769-B-15 Leg Develop Adjustable Frame 769-B-3 769-B-16 Leg Safety Hook Center Support Frame 769-B-17 2” Oblique Square End Cap 769-B-4 Seat Support Frame 769-B-18...
  • Page 30 PART LIST (BENCH) Description Q’ty Description Q’ty 769-B-20 Square End Plug (2” ) 769-B-01 Front Base Frame 769-B-02 Back Base Frame 769-B-21 Square End Plug (1”) 769-B-03 Center Support Frame 769-B-22 Round End Cap 769-B-23 Round Plug (ø1”) 769-B-04 Seat Support Frame 769-B-05 Backrest Support Frame 769-B-24...

  • Page 31: Exploded Drawing

    12. EXPLODED DRAWING 769-31...

  • Page 32: Trojan 1 Year Limited Warranty

    13. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...
  • Page 33 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

  • Page 34: Trojan Repairs Procedure

    14. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. • Do not return the product to the store* Call 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) •...
  • Page 35 769-35...
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