Adjusting The Resistance - York Fitness YBR-PC-220 Cycle Owner's Manual

Final Check
Your exercise cycle is now assembled.
Please make the following final checks:
• Make sure all screws / bolts are tightened.
• Make sure the equipment is on a flat, level surface.
Self-Generate Resistance
This exercise equipment uses a self-generate resistance and will
recharge the battery through pedalling.
• Start pedalling to turn on the console.
• The computer will turn off automatically after few seconds of
inactivity
Hand Pulse Sensors
This exercise cycle is fitted with 2 hand pulse sensors. To obtain
a pulse reading you must have both your left and right hands on
the sensors at the same time. Do not grip the hand sensors too
tight to give the computer a few seconds to display the reading.

Adjusting The Resistance

This exercise cycle features a speed independent braking
(resistance) system. The resistance is controlled by a magnet,
which is moved closer or further away from the flywheel - the
closer the magnet is to the flywheel the higher the resistance.
The magnet is computer controlled, to adjust simply use the UP /
DOWN key on the console.
Adjust the seat
1. Unscrew the hand wheel.
2. Adjust the seat up / down or forward / backward to your liking.
3. Re-screw the hand wheel - make sure it is screwed tightly.
4. The basic rule for getting the seat height right is that as the
pedal reaches its lowest point, the leg is almost straight.
Note: Do not pull the seat out too far - the maximum is indicated
with a piece of tape on the seat post.
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Hand Pulse Sensor
Resistance Level
9