Adjusting The Resistance - York Fitness Perform 210 Owner's Manual

Operational instructions
Hand Pulse Sensors
This exercise cycle is fitted with 2 hand pulse
sensors. To obtain a pulse reading you must
have both your left and right hands on the
sensors at the same time. Do not grip the hand
sensors too tight and allow the computer a few
seconds to display the reading.

Adjusting The Resistance

This exercise cycle features a speed
independent braking (resistance) system. The
resistance is controlled by a magnet, which is
moved closer or further away from the flywheel
- the closer the magnet is to the flywheel the
higher the resistance. The magnet is computer
controlled, to adjust simply use the
UP/DOWN dial on the console.
Adjust the seat
1. Unscrew the hand wheel.
2. Adjust the seat up / down or forward /
backward to your requirements.
3. Re-screw the hand wheel - make sure it is
screwed tightly.
4. The basic rule for getting the seat height
right is that as the pedal reaches its lowest
point, the leg is almost straight.
Note: Do not pull the seat out too far - the
maximum is indicated with a piece of tape on
the seat post.
14
Hand Pulse Sensor
Resistance Level
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