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York Fitness YRK53105A Owner's Manual

Lc rb recumbent cycle
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Owner's Manual
LC RB Recumbent Cycle
Item #YRK53105A
www.yorkfitness.com.au

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Summary of Contents for York Fitness YRK53105A

  • Page 1 Owner’s Manual LC RB Recumbent Cycle Item #YRK53105A www.yorkfitness.com.au...

  • Page 2: Table Of Contents

    Table of Contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Assembly Instructions Operational Instructions You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your Troubleshooting personal fitness goals.

  • Page 3: Safety Information

    Always use the correct adjustment pin / • Due to our continuous policy of product development, fixing. York Fitness reserves the right to change specifications without notice. • Always check that any pins / fixings are tight and secure before use and after adjustment.

  • Page 4: Customer Support

    Underside of the main body. have bought. IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. AUSTRALIA The best way to contact us is via the website: www.yorkfitness.com.au...

  • Page 5: Assembly Instructions

    Assembly Instructions PREPARE YOUR WORK AREA - It is important you assemble the product in a clean and uncluttered space. WORK WITH A FRIEND - We recommend you have someone assist you with the assembly as some of the components are quite heavy.
  • Page 6 Assembly Instructions Step-1 KH- 817 H2 M8*20L 8PCS D16 8PCS D15.4 8PCS D16 4PCS M8*50L 4PCS Step-2 D15.4 4PCS D22 2PCS Step-4 M8*50L 2PCS 1/4"-20*40L 4PCS Step-5 M8*15L 4PCS D16 4PCS (mm) www.yorkfitness.com.au...
  • Page 7 Assembly Instructions N-10 N-3x8 N-2x8 N-1x8 N-2 N-3 FIG.1 www.yorkfitness.com.au...
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  • Page 10 Assembly Instructions Final Check Your equipment is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. www.yorkfitness.com.au...

  • Page 11: Operational Instructions

    Operational Instructions Console: DISPLAY FUNCTIONS : ITEM DESCRIPTION TIME .Workout time displayed during exercise. .Range 0:00 ~ 99:59 SPEED .Workout speed displayed during exercise. .Range 0.0 ~ 99.9 DISTANCE .Workout distance displayed during exercise. .Range 0.0 ~ 99.9 CALORIES .Burned calories during workout display. .Range 0 ~ 999 PULSE .Pulse bpm displayed during exercise.
  • Page 12 KEY FUNCTION: ITEM DESCRIPTION Increase resistance level ‧ ‧ Setting selection. Decrease resistance level ‧ Down ‧ Setting selection. Mode ‧ Confirm setting or selection. ‧ Hold on pressing for 2 seconds, computer will reboot and start from Reset user setting. ‧...
  • Page 13 Beginner Mode Press UP or DOWN to select workout program, choose Beginner mode and press Mode to enter. Press UP or DOWN to preset TIME. Press START/STOP key to start workout. Press UP or DOWN to adjust load level. Press START/STOP key to pause workout. Press RESET to reverse to main menu. Advance Mode Press UP or DOWN to select workout program, choose Advance mode and press Mode to enter.
  • Page 14 Watt Mode 1. Press UP or DOWN to select workout program, choose WATT and press Mode to enter. 2. Press UP or DOWN to preset WATT target. (default: 120) 3. Press UP or DOWN to preset TIME. 4. Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level.

  • Page 15: Troubleshooting

    Troubleshooting If you have a problem with your exercise equipment, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected. The following table details the most common problems and how to fix them.

  • Page 16: Fitness Guide

    Fitness Guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Cycling Form Sit on the cycle, with your feet on the pedals and inside the pedal straps. Ensure that the seat height is adjusted correctly - you should be stable and balanced whilst on the saddle.
  • Page 17 How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise.

  • Page 18: Exploded Drawing

    Exploded Drawing N-1 N-2 N-3 www.yorkfitness.com.au...
  • Page 19 D-5 D-6 D-8 D-9 D-10 D-11 D-12 C-10 C-11 D-13 D-14 D-15 F-2 F-1 F-4 F-5 E-4 E-5 E-6 E-7 E-8 E-9 K-3 K-4 M-26 M-28 M-29 M-34 M-25 M-27 L-11 L-1 L-2 M-24 L-12 M-23 M-22 M-20 M-35 M-36 M-21 M-30 L-7 L-8 L-9...

  • Page 20: Part List

    Part List Cross screw ST4*1.41*12L Part No Description Specification Computer set Adjustable round wheel Computer SM-2570-31 Seat Cross Bolt M5x0.8x10L Backrest Handlebar set Left pedal Handlebar Right pedal Cross screw ST4*1.4L*25L Upper cover Handle pulse sensor Chain cover set handle pulse cable Rear left chain cover Foam Rear right chain cover...
  • Page 21 M-27 Decorative cover（front） M-28 Allen screw M6*1*15L M-29 Flat washer D14*D6.5*0.8T M-30 Spring washer D10.5*D6.1*1.3T M-31 Allen screw M6*1*10L Waved washer D21xD16.2x0.3T M-32 Outer fluted disc Bearing #99502 C-clip S-16(1T) M-33 Inner fluted disc M-34 Left fixing plate 2 Q-10 Hex bolt M8*25 M-35...
  • Page 22 BFE Warranty Policy- November 1' 2013 YRK53105A - York LC-RB Recumbent Bike Warranty: Lifetime Frame 12 Months Parts When purchased from an authorised BFE distributor the BFE warranty shall guarantee that all framework and components of your product are free from faulty manufacture. All faulty framework and components will be repaired or replaced as set out in this policy.
  • Page 23 Freight Costs: The cost of freighting the replacement part under warranty to the customer shall be free of charge. Your requirement is to return the faulty part via the pre-paid postal service which we will supply. Returned Goods: The unauthorised return of parts or product shall be refused and placed in the hands of the carrier at the cost of the shipper. Return authorisations can be obtained from BFE head office only.
  • Page 24 www.yorkfitness.com.au...