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Related Manuals for York Fitness YBR-AC-110 Cyle
Summary of Contents for York Fitness YBR-AC-110 Cyle
- Page 1 Owner’s Manual YBR-AC-110 Cyle Item #53089 January 25, 2014 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of Contents Congratulations on CONTENTS purchasing your exercise equipment from Safety Information Customer Support Assembly Instructions Operational Instructions You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your Troubleshooting personal fitness goals. -
Page 3: Safety Information
• Never leave any adjustment devices projecting from the • Due to our continuous policy of product development, equipment. York Fitness reserves the right to change specifications without notice. • Always consult your doctor before undertaking any exercise program. •... -
Page 4: Customer Support
Underside of the main body. IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Assembly Instructions
Assembly Instructions Prepare your work area - It is important you assemble the product in a clean and uncluttered space. Work with a friend - We recommend assistance with the assembly as some of the components are quite heavy. Open the carton - Check any warnings on the carton and make sure you have it the right way up. Unpack the carton - Remove all the aprts and lay them out on the floor. - Page 6 Assembly Instructions 1 x J-6 1 x J-7 FLAT WASHER SPRING WASHER Ø7*Ø12*1T Ø7*2T 1 x J T SHAPE KNOB 1 x J-8 5 x J-9 M7*55MM FLAT WASHER ALLEN BOLT Ø8*Ø16*2T M8*16MM 1 x J-4 BUSHING Ø7*Ø12*25MM 4 x J-1 8 x J-2 ACORN NUT CURVED WASHER...
- Page 7 www.yorkfitness.com...
- Page 8 Assembly Instructions F-15 F-15 www.yorkfitness.com...
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- Page 10 Assembly Instructions Final Check Your exercise cycle is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. Batteries Replacement Instructions 1. Remove the meter from the exercise cycle. 2.
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Page 11: Operational Instructions
Operational Instructions Console RPM SPEED TIME DISTANCE CALORIES PULSE RESET RECOVERY MODE Key Function DESCRIPTION RESET • During setup, press RESET button once to reset current setting value. • Press and hold the RESET button for 2 seconds (the monitor will beep) to reset all function values. - Page 12 Operational Instructions Display Function DISPLAY DESCRIPTION SCAN • The sequence of display: RPM > SPD > TM > DST > CAL > PLS • In SCAN mode, press MODE key to display the next functions. • Automatically scan through each mode in sequence every 6 seconds. SPEED •...
- Page 13 Operation After power on the monitor for the first time, the user will be prompted to setup the clock and calendar setting. Use the SET button to change the value and press the MODE key to confirm each setting. The monitor will enter the home screen after the setup.
- Page 14 Operational Instructions Hand Pulse Sensors Hand Pulse Sensor This exercise cycle is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hands on the sensors at the same time. Do not grip the hand sensors too tight to give the computer a few seconds to display the reading.
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Page 15: Troubleshooting
Troubleshooting If you have a problem with your exercise equipment, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected and not damaged. -
Page 16: Fitness Guide
Fitness Guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Cycling Form • Sit on the cycle, with your feet on the pedals and inside the pedal straps. •... - Page 17 How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise.
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Page 18: Exploded Drawing
Exploded Drawing F-10 H-10 F-13 F-14 F-12 F-11 H-11 F-15 www.yorkfitness.com... -
Page 19: Part List
Part List YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 53089-001 CONSOLE SET 53089-049 F-12 SIDE COVER, LEFT 53089-002 CONSOLE 53089-050 F-13 SCREW (3/16 X 3/4) 53089-003 SCREW (M5X10L) 53089-051 F-14 SCREW (M4X50L) 53089-004 HANDLEBAR SET 53089-052 PEDAL SET 53089-005 HANDLEBAR 53089-053... - Page 20 www.yorkfitness.com...