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York Fitness YRK53104A Owner's Manual
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York Fitness YRK53104A Owner's Manual

Lc ub upright bike
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Owner's Manual
LC UB Upright Bike
Item #YRK53104A
www.yorkfitness.com.au

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Summary of Contents for York Fitness YRK53104A

  • Page 1 Owner’s Manual LC UB Upright Bike Item #YRK53104A www.yorkfitness.com.au...

  • Page 2: Table Of Contents

    Table of Contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Assembly Instructions You have chosen a high quality, safe and innovative piece Operational Instructions of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.

  • Page 3: Safety Information

    Always use the correct adjustment pin / • Due to our continuous policy of product development, fixing. York Fitness reserves the right to change specifications • Always check that any pins / fixings are tight and secure without notice.

  • Page 4: Customer Support

    Underside of the main body. IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. AUSTRALIA The best way to contact us is via the website: www.yorkfitness.com.au...

  • Page 5: Assembly Instructions

    Assembly Instructions PREPARE YOUR WORK AREA - It is important you assemble the product in a clean and uncluttered space. WORK WITH A FRIEND - We recommend you have someone assist you with the assembly as some of the components are quite heavy.
  • Page 6 Assembly Instructions Step 1 Step 3 M8*50L 4pcs D15.4 4pcs Step 4 D15.4 4pcs D16 4 pcs 53104 KH-815D2 (MM) www.yorkfitness.com.au...
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  • Page 12 Assembly Instructions Final Check Your equipment is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible.

  • Page 13: Operational Instructions

    Operational Instructions CONSOLE: DISPLAY FUNCTIONS : ITEM DESCRIPTION TIME .Workout time displayed during exercise. .Range 0:00 ~ 99:59 SPEED .Workout speed displayed during exercise. .Range 0.0 ~ 99.9 DISTANCE .Workout distance displayed during exercise. .Range 0.0 ~ 99.9 CALORIES .Burned calories during workout display. .Range 0 ~ 999 PULSE .Pulse bpm displayed during exercise.
  • Page 14 KEY FUNCTION: ITEM DESCRIPTION Increase resistance level ‧ ‧ Setting selection. Decrease resistance level ‧ Down ‧ Setting selection. Mode ‧ Confirm setting or selection. ‧ Hold on pressing for 2 seconds, computer will reboot and start from Reset user setting. ‧...
  • Page 15 Beginner Mode Press UP or DOWN to select workout program, choose Beginner mode and press Mode to enter. Press UP or DOWN to preset TIME. Press START/STOP key to start workout. Press UP or DOWN to adjust load level. Press START/STOP key to pause workout. Press RESET to reverse to main menu. Advance Mode Press UP or DOWN to select workout program, choose Advance mode and press Mode to enter.
  • Page 16 Watt Mode 1. Press UP or DOWN to select workout program, choose WATT and press Mode to enter. 2. Press UP or DOWN to preset WATT target. (default: 120) 3. Press UP or DOWN to preset TIME. 4. Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level.

  • Page 17: Troubleshooting

    Troubleshooting If you have a problem with your exercise equipment, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected. The following table details the most common problems and how to fix them.

  • Page 18: Fitness Guide

    Fitness Guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Cycling Form Sit on the cycle, with your feet on the pedals and inside the pedal straps. Ensure that the seat height is adjusted correctly - you should be stable and balanced whilst on the saddle.
  • Page 19 How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise.

  • Page 20: Exploded Drawing

    Exploded Drawing www.yorkfitness.com.au...
  • Page 21 L 8 L 9 L 10 L 11 L 12 K 12 K 10 K 11 K 7 K 6 E 8 E 1 E 2 F 4 F 5 www.yorkfitness.com.au...

  • Page 22: Part List

    Part List Part No Description Specification Computer set Computer SM-2570-31 Cross bolt M5x0.8x10L Handlebar set Handlebar with dip foam Handle pulse sensor Handle pulse cable Cross screw ST4*1.41*25L Handlebar post set Handlebar post Upper computer cable Cross bolt M5*0.8*15L Nylon nut M8*1.25*8T Bushing D8xD12.7x23...
  • Page 23 Seat post set Seat post Oval cap Pedal set Left pedal Right pedal Chain cover set Right chain cover Left chain cover Front decorative cover (right) Front decorative cover (left) Cross screw ST4.2x1.4x20L Chain cover washer ring Rear cover Crank set Multi-groove belt Belt wheel Crank axle...
  • Page 24 M-11 Fixing ring D13*D10*1.9T Screw bag Allen bolt M8x1.25x20L Spring washer D15.4 XD8.2x2T Flat washer D16*D8.5*1.2T Allen bolt M8*1.25*50L Allen cross bolt M5x0.8x15L Allen spanner Spanner 155*30*5T Upper cover Protective cover Adaptor Bottler holder Cover of wheel Magnet fixing plate set Fixing plate for magnet Nylon nut M8*1.25*8T...
  • Page 25 BFE Warranty Policy – November 1 2013 YRK53104A - York LC-UB Upright Bike Warranty: Lifetime Frame 12 Months Parts When purchased from an authorised BFE distributor the BFE warranty shall guarantee that all framework and components of your product are free from faulty manufacture. All faulty framework and components will be repaired or replaced as set out in this policy.
  • Page 26 Freight Costs: The cost of freighting the replacement part under warranty to the customer shall be free of charge. Your requirement is to return the faulty part via the pre-paid postal service which we will supply. Returned Goods: The unauthorised return of parts or product shall be refused and placed in the hands of the carrier at the cost of the shipper. Return authorisations can be obtained from BFE head office only.
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