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Table of Contents
Related Manuals for York Fitness YBR-AC-120
Summary of Contents for York Fitness YBR-AC-120
- Page 1 Owner’s Manual YBR-AC-120 Cycle Item #53084 February 21, 2014 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of Contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Assembly instructions Operational instructions You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your Troubleshooting personal fitness goals. -
Page 3: Safety Information
Never leave any adjustment devices projecting from the • Due to our continuous policy of product development, equipment at any time. York Fitness reserves the right to change specifications without notice. • Always consult your doctor before undertaking any exercise program. -
Page 4: Customer Support
Underside of the main body. IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Assembly Instructions
Assembly Instructions Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. •... -
Page 6: M8*75
Assembly Instructions 4 x N-4 1 x N-9 M8*75 1 x N-10 1 x N-11 1 x N-6 4 x N-5 80.6*56*52.5 M8*15L 1 x N-8 D12.7*23 4 x N-2 1 x N-7 M8*55 5 x N-3 4 x N-2 4 x N-1 D15.4 M8*20L... - Page 7 L-2 x 3 Pre-installed parts L-3 x 3 Pre-installed parts N-1 x 4 N-3 x 5 N-2 x 4 N-9 x 1 N-8 x 1 www.yorkfitness.com...
- Page 8 Assembly Instructions A-2 x 4 Pre-installed screw C-3 x 2 Pre-installed screw Final Check Your exercise cycle is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn...
- Page 9 Operational Instructions Hand Pulse Sensors This exercise cycle is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hands on the sensors at the same time. Do not grip the hand sensors too Hand Pulse Sensor tight to give the computer a few seconds to display the reading.
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Page 10: Operational Instructions
Operational Instructions Console KEY FUNCTION DESCRIPTION • Increase resistance level. • Setting selection. DOWN • Decrease resistance level. • Setting selection. MODE • Confirm setting or selection. RESET • Press the RESET button once to go back to main menu during setup. •... -
Page 11: Manual Mode
Power On Plug in power supply and the computer will power on and display all segments for 2 seconds. After power on the monitor for the first time, the user will be prompted to enter his / her age, sex, height and weight. Use the UP / DOWN buttons to change the value and press the MODE key to confirm each setting. - Page 12 Operational Instructions WATT Mode 1. Use the UP / DOWN buttons to select WATT and press MODE to confirm. 2. Use the UP / DOWN buttons to select a WATT target (Default: 120). 3. Use the UP / DOWN buttons to set a workout time. 4.
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Page 13: Troubleshooting
Troubleshooting If you have a problem with your treadmill, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected and not damaged. -
Page 14: Fitness Guide
Fitness Guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to prevent strains, pulls and cramps. Correct Cycling Form • Sit on the cycle, with your feet on the pedals and inside the pedal straps. •... -
Page 15: How Long Should I Exercise For
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise. -
Page 16: Exploded Drawing
Exploded Drawing N-3 N-2 www.yorkfitness.com... - Page 17 B-3 B-5 E-10 E-11 G-10 G-11 G-1 G-9 M-4 M-5 K-11 K-10 F-13 F-12 F-11 F-10 H-12 H-11 H-10 www.yorkfitness.com...
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Page 18: Part List
Part List YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 53084-001 COMPUTER SET 53084-061 SINGLE BEARING (D35*16) 53084-002 COMPUTER (SM-2789-67) 53084-062 SMALL FLYWHEEL (D30*D17*62.9) 53084-003 BOLT (M5X0.8X10L) 53084-063 FLYWHEEL AXLE (D10*129L(3/8"-26UNF)) 53084-004 HANDLEBAR SET 53084-064 NUT (D9.5X8T(3/8"-26UNFX8T)) 53084-005 HANDLEBAR (D22.2X470X350X1.5T) 53084-065 C-RING (S-10(1T)) - Page 19 Notes www.yorkfitness.com...
- Page 20 www.yorkfitness.com...
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