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Summary of Contents for York Fitness YBR-PC-220 Cycle
- Page 1 Owner’s Manual YBR-PC-220 Cycle Item #53087 February 5, 2014 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of Contents Congratulations on CONTENTS purchasing your exercise equipment from Safety Information Customer Support Assembly Instructions Operational Instructions You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your Fitness Guide personal fitness goals. -
Page 3: Safety Information
Never leave any adjustment devices projecting from the • Due to our continuous policy of product development, equipment at any time. York Fitness reserves the right to change specifications without notice. • Always consult your doctor before undertaking any exercise program. -
Page 4: Customer Support
Underside of the main body. IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Assembly Instructions
Assembly Instructions Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring. •... - Page 6 Assembly Instructions 8 x N-9 8 x N-8 REGULAR WASHER Ø8*Ø19*2t 1 x N-2 ALLEN BOLT M8*P1.25*20L METAL COVER 1 x N-1 1 x N-7 2 x N-3 SCREWS BUSHING REGULAR WASHER M3*25mm Ø12*40mm Ø7 1 x N-5 ALLEN BOLT M7*P1.0*30mm 1 x N-6 T SHAPE KNOB...
- Page 7 G-26 G-20 G-27 Pre-installed screw H-2 x 2 E-1 x 4 G-24 E-2 x 4 G-20 www.yorkfitness.com...
- Page 8 Assembly Instructions STEP 1 STEP 2 Part pre-installed. Pre-installed part on handlebar cover www.yorkfitness.com...
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Page 9: Adjusting The Resistance
Final Check Your exercise cycle is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. Self-Generate Resistance This exercise equipment uses a self-generate resistance and will recharge the battery through pedalling. -
Page 10: Operational Instructions
Operational Instructions Console KEY FUNCTION DESCRIPTION MODE • Dial Clockwise (UP) - Increase resistance level. • Dial Anti-Clockwise (DOWN) - Decrease resistance level. • Dial - Setting selection. • MODE - Confirm setting or selection. • During workout, press MODE to lock current SCAN function. -
Page 11: Manual Mode
Power On Start pedaling. The computer will power on at 15 RPM and display all segments for 2 seconds. After power on the monitor for the first time, the user will be prompted to enter his / her age, sex, height and weight. Use the UP / DOWN buttons to change the value and press the MODE key to confirm each setting. -
Page 12: Troubleshooting
Operational Instructions Recovery Mode OUTSTANDING 1.0 < 1.9 EXCELLENT 1. User must be holding the hand pulse sensor to 2.0 < 2.9 GOOD use this feature. When the pulse value is displayed 3.0 < 3.9 FAIR on the computer, press on the RECOVERY button. 4.0 <... - Page 13 BATTERIES REPLACEMENT INSTRUCTIONS WARNING: The cycle use NiMH batteries. Using other types of batteries during charging will damage the equipment. DO NOT USE ALKALINE BATTERIES IN THIS PRODUCT. 1. Open the battery compartment under the exercise cycle.. 2. Remove batteries. 3.
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Page 14: Fitness Guide
Fitness Guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to prevent strains, pulls and cramps. Correct Cycling Form • Sit on the cycle, with your feet on the pedals and inside the pedal straps. •... -
Page 15: How Long Should I Exercise For
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. Don’t push yourself too hard - you should never feel exhausted during or following exercise. -
Page 16: Exploded Drawing
Exploded Drawing C-14 C-13 C-12 C-11 C-10 C-15 C-4 C-5 G-30 G-24 G-19 G-28 G-18 G-20 G-21 G-22 G-27 G-17 G-23 G-15 G-16 G-12 G-13 G-14 G-25 G-10 G-11 G-26 M-3 M-4 J-4 J-5 J-2 J-3 www.yorkfitness.com... -
Page 17: Part List
Part List YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 53087-001 CONSOLE SET 53087-059 G-21 SCREW (M4X10L) 53087-002 CONSOLE 53087-060 G-22 SPEED SENSOR 53087-003 SCREW (M5X10L) 53087-061 G-23 SENSOR HOLDER 53087-004 AXLE SET 53087-062 G-24 HANDLEBAR POST COVER 53087-005 AXLE 53087-063... - Page 18 Notes www.yorkfitness.com...
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