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Exercise Bike
Excel 310
York Fitness Excel 310 Exercise Cycle Manuals
Manuals and User Guides for York Fitness Excel 310 Exercise Cycle. We have
4
York Fitness Excel 310 Exercise Cycle manuals available for free PDF download: Instruction Manual, Owner's Manual
York Fitness Excel 310 Instruction Manual (33 pages)
Brand:
York Fitness
| Category:
Treadmill
| Size: 5 MB
Table of Contents
Safety Guidelines
2
Care and Maintenance
3
Tools Required
3
Specifications
4
Product View
4
Assembly
5
Recheck
7
Desription
8
Exploded View
8
Parts List
9
Operating Instructions
11
Starting Your Exercise
11
In an Emergency
11
How to Get off the Treadmill
12
Maintenance
12
How to Adjust the Mat Alignment and Tension
13
Mat Moves to Right
13
Mat Moves to Left
13
Mat Sticky (Does Not Run Smoothly)
14
Walking Mat and Deck Lubrication
14
How to Check the Running Mat for Proper Lubrication
14
How to Adjust the Elevation
14
Computer Instructions
15
Keys
15
Using the Magnetic Safety Key
15
Function
16
Time
16
Speed
16
Preset Programs
16
Opeating Buttons & Functions
17
Start
17
Finish
17
Training Without Preset Program, Training with Preset Program
17
Troubleshooting
18
Monitor Power Supply
18
Protective Circuit
18
Error 1 Code
19
Exercise Guide
20
Fitness
20
Target Zone
21
Heart Zone Selection Guidelines
21
Calculating Your Maximum Heart Rate
21
Selecting the Zone
22
Persentage of Max Heart Rate (Beats Per Minute)
22
How to Monitor Your Heart Rate During Exercise
23
Control Your Pulse Rate to Keep Within Zone
23
The Pulse Rate Rules
23
How Long to Exercise?
24
Test Your Fitness Level and Check Your Progress
24
To Check Your Progress
24
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York Fitness Excel 310 Owner's Manual (20 pages)
Exercise Cycle
Brand:
York Fitness
| Category:
Exercise Bike
| Size: 4 MB
Table of Contents
Table of Contents
2
Step
2
Safety Information
3
Step
3
Step
4
Customer Support
4
Assembly Instructions
5
Final Check
8
Operational Instructions
10
Preset Programs
12
Manual Program
12
Operational Instructions
12
Adjusting the Resistance
13
Care & Maintenance
14
Troubleshooting
15
Fitness Guide
16
Heart Rate Training
17
Exploded Drawing
18
Part List
19
York Fitness Excel 310 Owner's Manual (20 pages)
Brand:
York Fitness
| Category:
Home Gym
| Size: 3 MB
Table of Contents
Table of Contents
2
Safety Information
3
Customer Support
4
Care & Maintenance
5
Assembly Instructions
5
Operational Instructions
9
Manual Mode
11
Troubleshooting
15
Suggested Stretches
16
Fitness Guide
16
Exploded Drawing
18
Part List
19
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York Fitness Excel 310 Owner's Manual (16 pages)
Excel 310 Rower
Brand:
York Fitness
| Category:
Home Gym
| Size: 3 MB
Table of Contents
Table of Contents
2
Step
2
Safety Information
3
Customer Support
4
Care & Maintenance
5
Assembly Instructions
5
Operational Instructions
9
Preset Programs
10
User Program
10
Troubleshooting
11
Fitness Guide
12
How Long Should I Exercise for
13
Heart Rate Training
13
Calculating Your Target Heart Rate
13
Exploded Drawing
14
Part List
15
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