Operational Instructions - York Fitness YBR-PC-220 Cycle Owner's Manual

Operational Instructions

Console
KEY FUNCTION DESCRIPTION
MODE •
•
•
•
•
RESET •
•
START / STOP •
RECOVERY •
BODY FAT •
DISPLAY DESCRIPTION
TIME •
•
SPEED •
•
DISTANCE •
•
CALORIES •
•
PULSE •
•
RPM •
•
WATT •
•
MANUAL •
PROGRAM •
USER •
H.R.C. •
10
Dial Clockwise (UP) - Increase resistance level.
Dial Anti-Clockwise (DOWN) - Decrease
resistance level.
Dial - Setting selection.
MODE - Confirm setting or selection.
During workout, press MODE to lock current
SCAN function.
Press the RESET button once to go back to
main menu during setup.
Press and hold the RESET button for 2 seconds
to reboot computer and start from default
setting.
Start / Stop a workout program.
Test your heart rate recovery. (See the
"Recovery Mode" section)
Test your body fat % and BMI. (See the "Body
Fat Mode" section)
Display the workout time during exercise.
Range 0:00 ~ 99:59
Display the workout speed during exercise.
Range 0.0 ~ 99.9
Display the workout distance travelled during exercise.
Range 0.0 ~ 99.9
Display the calories burnt during exercise.
Range 0 ~ 999
Display the user pulse (bpm) during exercise.
An alarm will sound if your pulse is over the preset target.
Display the rotation per minute during exercise.
Range 0 ~ 999
Display the power consumption during exercise.
In Watt Program mode, computer will remain preset watt value during exercise. (Setting
range 0~350)
Display the manual mode workout.
Display the preset resistance level profile of the selected program mode.
Display the user resistance level profile during a user mode workout.
Display the H.R.C. mode workout.
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+
MODE
-
BODY FAT START / STOP
RESET RECOVERY