How To Train With The Stopwatch; How To Recall Training Data - Oregon Scientific SE139 User Manual

indicator will flash to indicate the SMART TRAINING
PROGRAM is still active.
3. The SMART TRAINING PROGRAM and stopwatch
can be operated one at a time only.

HOW TO TRAIN WITH THE STOPWATCH

Before starting the stopwatch you need to set the target
activity. (FIG. 8)
After finish setting the target activity, you may start
exercise with the stopwatch. (FIG. 9)
When the stop watch has stopped running, press MEM
to display the following data in sequence:
• The stretch of exercising time within the training
zone.
• Total exercising time and average heart rate.
• Calorie consumed and % fat burn.
NOTE
1. Make sure you fill in all the parameters. Otherwise,
the calorie count and % fat burn will not be available
in training.
2. You can leave out the heart rate limits as
desired. The SMART TRAINING PROGRAM will
automatically select the optimal figures according to
the parameter inputs.
3. Should you choose to enter the heart rate limits, be
sure the lower limit does not exceed the higher limit.
4. A flashing or
limit is exceeded (FIG. 6). When the heart rate limit
alert is activated, a two-beep warning signal will be
heard whenever lower or upper limit is exceeded.
5. You can also let the stopwatch running in the
background while using other functions except the
SMART TRAINING PROGRAM. The STW indicator
will flash to indicate the stopwatch is still active.
6. The SMART TRAINING PROGRAM and stopwatch
can be operated one at a time only.

HOW TO RECALL TRAINING DATA

To recall the Calories and % Fat Burn
You may check the calories consumed and % fat burn
during the exercise or after the exercise. In the SMART
TRAINER PROGRAM refers to FIG. 10 to recall the
calories consumed and % fat burn during exercise and
after exercise respectively.
In the stop watch mode refers to FIG. 9a to recall the
calories consumed and % fat burn during exercise.
To recall the calories consumed and % fat burn after
exercise refer to FIG. 9b.
To recall the LAP memory
The following information will be stored in the LAP
memory:
• The stretch of exercising time within the training
zone.
9
will appear if the lower or upper