Heart Rate Alert; Calibration, Speed And Targets; Calibration - Oregon Scientific SE300 User Manual

MHR
MHR =
220 - age

HEART RATE ALERT

You can set the heart rate alert in the exercise profile to the following
settings:
ICON
When the heart rate alert is activated, a flashing down or up arrow will
appear on the display to show which heart rate limit you have surpassed.
NOTE Using the vibration feature consumes battery life at a faster
rate than the sound alarm.

CALIBRATION, SPEED AND TARGETS

CALIBRATION

Before you use the speed and distance function, you have to set a real
calibration or parameter. To set the real calibration you pre-set a distance
to get a rough estimate of your speed when running this distance. You
have to run the distance and then set the real calibration. You can set the
LOWER LIMIT
MHR x lower target
activity %. E.g.
Target activity is
WALK Lower Limit
= MHR x 65%
DESCRIPTION
Heart rate sound and vibration alert are OFF
Heart rate sound alert is ON
• 1 beep means you have gone below your
lower zone limit
• 2 beeps means you have gone above your
upper zone limit
Heart rate vibration alert is ON
Heart rate sound and vibration alert are ON
18
UPPER LIMIT
MHR x upper
target activity %.
E.g. Target activity
is WALK Upper
Limit = MHR x 78%