Related Manuals for Oregon Scientific SE836
Summary of Contents for Oregon Scientific SE836
- Page 1 Heart Rate Monitor with Speed and Distance plus PC Connection Model: SE836 心跳監控器附速度和距離計外加電腦連線 : SE836 型號 User Manual 使用指南...
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Page 3: Table Of Contents
Calibrating Paired Device ............10 Water Resistance ..............25 Calibrate by Running or Walking ..........0 Specifications .................25 Inputting Parameter ..............0 Precautions ................26 Calibrating Paired Device ............10 About Oregon Scientific ............27 Calibrate by Running or Walking ..........0 FCC Statement ................27 Inputting Parameter ................. -
Page 4: Introduction
Thank you for selecting the Oregon Scientific Heart Rate Monitor with Speed and Distance plus PC Connection (SE836). Apart from being an advanced heart rate monitor, this watch is also designed with PC compatibility to allow users to store exercise data for analysis and fitness management. -
Page 5: Display
DISPLAY : Indicates speed and distance signal is received or foot pod is paired : Indicates bike and cadence signal is received or bike pod is paired : Resolutions per minute (unit of cadence) : Indicates keypad is lockedOP STARTING YOUR WATCH (FIRST TIME) After removing the watch from the package, activate it by pressing and holding MODE until the display is shown. -
Page 6: Set User Profile
SET USER PROFILE When prompted to set user profile after starting the watch the first time, the screen below will be shown. Go directly to step 4. 7. You can continue setting other profiles (watch or exercise profiles) by pressing ST/LAP/+ repeatedly. For normal setting procedure: . -
Page 7: Set Watch Profile
In “SET PROG”, press SET to enter exercise options. SET WATCH PROFILE Press ST/LAP/+ or -/SP to select the exercise to set: . Press MODE repeatedly to select set cardio, set run, set cycling. 2. Press ST/LAP/+ repeatedly to select “SET WATCH”. Press SET to confirm selection, then continue to set 3. -
Page 8: Exercise Time
If you set interval training to off, you have to set (for Cardio setting only): to toggle on or off v Exercise time interval training on/off v Target heart rate zone (1-5) [For details, refer to to next page to exit “TARGET ZONE”... -
Page 9: Wearing Chest Belt
v Target heart rate zone (1-5) [For details, refer to WEARING CHEST BELT “TARGET ZONE” section in this manual] . Wet the conductive pads on the underside of the chest v Recovery timer on/off belt with a few drops of water or a conductive gel to ensure solid contact. -
Page 10: Pairing Device
• In dry, cold climates, it may take several minutes for the PAIR WITH SZ909 CHEST BELT (OR OTHER chest belt to function steadily. This is normal and should ANT-SYSTEM CHEST BELTS) improve with several minutes of exercise. You have 2 ways to pair the watch with chest belt. •... -
Page 11: Pair With Ant-System Foot Pod / Bike Pod
PAIR WITH ANT-SYSTEM FOOT POD / BIKE POD NOTE If the watch is already paired with SZ909 chest belt, and you want to pair with another chest belt, you have to You can purchase foot pod or bike pod separately to pair first delete the SZ909 chest belt before you are able to pair with your watch, as long as they use the ANT system. -
Page 12: Calibrating Paired Device
CALIBRATING PAIRED DEVICE IMPORTANT To ensure accurate calculations with your exercise, you should first calibrate the watch with the paired device(s). The watch will not show “CAL DEVICE” if no device is paired. 6. Press SET to confirm selection. You can calibrate by running or walking. You can also input your Run or Walk parameter, which is your personal 7. -
Page 13: Inputting Parameter
• you maintain a continuous and moderate walking and running speed • you complete walking and running the set distance 10. While calibrating, your watch will show a flashing “CAL” like the screen below. This means calibrating is in progress. Do not stop by pressing SET unless you have completed the set distance. -
Page 14: Conducting Exercise
8. Press SET to confirm. 9. Input parameter for Run by pressing ST/LAP/+ to increase values or - / SP to decrease values. The parameter is the same value after you have successfully calibrated by running. available lap memory 0. Press SET to confirm. CONDUCTING EXERCISE There are 2 options for exercise: AUTO and PROG. -
Page 15: Available Memory For Exercise
NOTE During exercise, if the watch memory becomes full, you will hear a beep sound and the following messages will be displayed: 2SEC 2. Press ST / LAP / + to select “YES” or “NO”, and press SET to confirm. •... -
Page 16: Device Search Before Exercise
DEVICE SEARCH BEFORE EXERCISE NOTE If you have not set the above setting, you can still view your exercise data by manually pressing SET Before you start exercise, allow the watch a few seconds repeatedly during exercise. to search for device first. This is to ensure you can receive comprehensive calculations (such as your lap, calorie, heart PAUSE AND RESUME EXERCISE rate, distance, step, speed and cadence) during exercise. -
Page 17: Save Exercise Data
• When paired with HR chest belt (except SZ909 chest SAVE EXERCISE DATA belt) Press -/SP to stop the watch from counting. Then press MODE to exit exercise. Your exercise data will be automatically saved. calorie exercise exercise NOTE If you want to exit without saving exercise data, time time press and hold - / SP. - Page 18 • • When paired with bike pod When using Running profile distance distance speed speed heart rate heart rate calorie remaining time interval heart rate heart rate calorie speed exercise time R P M heart rate cadence step heart rate •...
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Page 19: Viewing Exercise Record
• For Auto VIEWING EXERCISE RECORD NOTE Memory Mode will not display when no exercise total laps record is stored. total distance exercise time To view exercise records: minimum . Press MODE repeatedly to select . Your watch heart rate calorie maximum will display the number of exercise records. -
Page 20: View Exercise Record In Lap Record
• For Running VIEW EXERCISE RECORD IN LAP RECORD PAGE The diagrams below illustrate what exercise record details total laps total distance will show for different exercise profiles. Press SET to toggle exercise time screens. • For Auto minimum heart rate calorie maximum heart rate... -
Page 21: Delete Memories
• For Running DELETE MEMORIES You cannot select memory to delete, but have to delete all minimum memories. heart rate maximum . Press MODE repeatedly to select heart rate 2. To find out the remaining memory time (HH:MM), press average heart rate ST / LAP / + repeatedly to the screen below: time above... -
Page 22: Knowing Your Fitness Index
5. Press ST / LAP / + to select “YES” or “NO”, and press After completing the run, your watch will automatically SET to confirm. calculate and show your fitness index. The higher the index, the fitter you are. The diagrams below provide a •... -
Page 23: Lock / Unlock Keypad
watch low battery chestbelt low battery LOCK / UNLOCK KEYPAD Press and hold for 2 seconds to lock or unlock keypad. indicates keypad is locked. SET ALARM ON / OFF 1. In Time Mode, press SET. 2. Press ST/LAP/+ to turn alarm On or Off. indicates the alarm is turned On. -
Page 24: Install Bike Mount
To replace chest belt battery: 2. Insert the nylon cord to secure the bike mount according to the diagrams below. Use a coin to open the battery compartment lid by turning it anticlockwise. Remove the old battery and insert a new CR2032, 3V 3. - Page 25 MHR is expressed in beats per minute. You can get your There are three categories of training as described in the MHR from an MHR test, or you can estimate it by using the table below. following formula: TRAINING 220 - age = MHR MHR% DESCRIPTION CATEGORY...
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Page 26: Bike Wheel Size
WARNING SYNCHRONISING WATCH WITH PC APPLICATION Determining your individual training category is a critical step in the process towards an efficient and safe SOFTWARE training programme. Please consult your doctor or health First ensure hub is plugged into the PC. professional to help you determine exercise frequency and On the watch duration appropriate for your age, condition and specific... -
Page 27: Water Resistance
The SE836 2.4GHz is a sensitive device, as such, Even if both the SE836 watch and the SZ909 chest the link between the SE836 watch and PC may be affected belt are water-resistant, as radio signals do not carry in... -
Page 28: Precautions
• Damage to the product may occur if the keys are Number of interval training 2 to 5 pressed underwater. Calorie range 0 to 9999 kcal • Hot steam may cause damage to the product. Do not Fat burn percentage range 0 to 100% wear it in steaming shower, spa or hot tub. -
Page 29: About Oregon Scientific
This equipment generates, uses and can radiate radio Visit our website (www.oregonscientific.com) to learn more frequency energy and, if not installed and used in accordance about Oregon Scientific products. with the instructions, may cause harmful interference to radio communications. However, there is no guarantee If you’re in the US and would like to contact our Customer... - Page 30 DECLARATION OF CONFORMITY The following information is not to be used as contact for support or sales. Please visit our website at www. oregonscientific.com for all enquiries. Name: Oregon Scientific, Inc. Address: 986 SW 95 Ave.,Tualatin, Oregon 97062 USA Telephone No.:...
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