Table of Contents
Advertisement
MAXIMUM / LOWER / UPPER HEART RATE
Before you begin any exercise program and to achieve
maximum health benefits from your workout, it is important
to know your:
•
Maximum heart rate (MHR)
•
Lower heart rate limit
•
Upper heart rate limit
To manually calculate your own heart rate limits:
MHR
MHR = 220-age
MHR x lower target activity %.
LOWER LIMIT
E.g. Target activity is WALK:
Lower limit = MHR x 65%
MHR x upper target activity %.
UPPER LIMIT
E.g. Target activity is WALK:
Upper limit = MHR x 78%
HEART RATE ALERT
You can set the heart rate alert in the heart rate mode to the
following settings:
ICON
DESCRIPTION
*
Heart rate sound and vibration
alert are OFF
Heart rate sound alert is ON
• beep = you have gone below
your lower zone limit
• 2 beeps = you have gone above
your upper zone limit
or
flash when you have surpassed your heart rate limit.
NOTE
If the watch is kept idle without receiving a heart
rate signal for 5 minutes, the heart rate mode will quit and
return to clock mode.
USER DATA
To access the full benefits of this product, set up your user
data before you exercise. This will automatically generate a
fitness index, and enable the watch to calculate the level of
calories burned when exercising. This information helps you
track your progress over time.
To set the user data:
. Press MODE to navigate to
the user data mode.
2. Press and hold SET until the
first setting flashes.
3. Press + to change the
setting.
Hold
to
through the options.
4. Press SET to confirm and move onto the next setting.
The setting sequence is: Activity level (ATH / HOB / LIT),
gender (M / F), year of birth, month of birth, day of birth,
height unit (feet or meters), height, weight unit (lbs or kg)
and weight. Once data has been completed the fitness
index will display as FAIR, NORMAL or GOOD.
NOTE
You must enter your user data to enable the calorie
count and fat burn features.
To view your fitness index:
Press MODE until you reach the user data display.
6
speed
Advertisement
Table of Contents
