Oregon Scientific SE300 User Manual
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Oregon Scientific SE300 User Manual

Heart rate monitor with speed and distance
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SE300_M_EN_USA.indd 1
Heart Rate Monitor
with Speed and Distance
PATENT PENDING
CONTENTS
Introduction ............................................................................... 3
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Model: SE300

USER MANUAL

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8/31/06 12:12:27 PM

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  • Page 1: Table Of Contents

    Activity Level Exercise Profile Target Activity Maximum / Lower / Upper Heart Rate Limit Heart Rate Alert SE300_M_EN_USA.indd 1 Heart Rate Monitor with Speed and Distance Model: SE300 USER MANUAL PATENT PENDING ... 3 ... 3 ... 4 ...4 ...5 ...7...
  • Page 2 About the Fitness / Body Mass Index Fitness Index Body Mass Index Viewing Fitness Care Instructions Aquatic and Outdoor Activities Batteries Specifications Warnings About Oregon Scientific EU-Declaration of Conformity SE300_M_EN_USA.indd 2 ... 18 ...18 ... 20 ...20 ... 21 ... 21 ...

  • Page 3: Introduction

    INTRODUCTION Thank you for selecting the Oregon Scientific™ Heart Rate Monitor Watch (SE300) as your sports fitness product of choice. IMPORTANT This product is for sport purposes only and it is not meant to replace any medical advice. This manual contains important safety and care information, and provides step-by-step instructions for using this product.

  • Page 4: Product Overview

    • Start slowly, and then gradually step up your workout as you become fitter. Exercise regularly. To maintain a healthy cardio-vascular system, 20-30 minutes three times a week is recommended. • Always allow at least five minutes before and after exercising for warm-up and cool-down.

  • Page 5: Lcd

    Area 1 TTL: Total exercise time is displayed WARM: Warm-up timer is shown or running REST: Recovery timer is shown or running TIMER: SMART TRAINING PROGRAM is shown or running AUTO: Auto-lap is running 10. LAP: Shows current lap time or memory lap time 11.
  • Page 6 Area 2 Displays mode and relevant info Area 3 zone Displays information : Speed Mode - shows target Training Mode - shows number of repeats remaining SE300_M_EN_USA.indd 6 : Distance in miles : Distance in kilometers : Percentage of fat burned : Icon animates when a speed reading is being taken : Flashes up / down arrow when the speed is out of : Flashes up / down arrow when heart rate is out of zone...

  • Page 7: Getting Started

    Area 4 activated average pace is displayed GETTING STARTED UNPACKING THE WATCH In this box, you will find: • Watch • Heart rate chest belt • Adjustable elastic belt • Storage pouch SE300_M_EN_USA.indd 7 : Heart rate is above or below limit; audio heart rate alert is : Appears when average heart rate / average speed / : Appears when the 12-hour clock / alarm is being used : Maximum value of speed and distance is displayed...

  • Page 8: Wearing The Chest Belt And Watch

    • Bike mount • 2 x CR2032 lithium batteries – already installed To turn on the watch (first-time use only): Press any key for 2 seconds to activate the LCD. WEARING THE CHEST BELT AND WATCH CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch.

  • Page 9: Transmission Signal

    TRANSMISSION SIGNAL The chest belt and watch have a maximum transmission range of about 62.5 centimeters (25 inches). They are equipped with the latest digital coding system to reduce signal interference from the environment and for more accurate readings. NOTE Whenever the watch is searching for the chest belt signal (manual or automatic search), make sure that the chest belt is no further than 10 cm (4 inches) from the watch.

  • Page 10: Signal Search

    The signal is jammed – the heart rate reading on your watch is flashing: • There is too much interference in the environment for your heart rate monitor to function. Move to an area where the heart rate reading stops flashing.

  • Page 11: Setting The Keypad Tone / Light Mode

    The signal search will take approximately 10 seconds. If after 10 seconds the heart icon is not flashing, then your signal search has been unsuccessful and you need to force another signal search. See the table in the “Transmission Signal” section for more signal status information. SETTING THE KEYPAD TONE / LIGHT MODE You can set the watch to have the: •...

  • Page 12: Activating The Keypad Lock

    ACTIVATING THE KEYPAD LOCK To turn the keypad lock ON or OFF: • Press and hold when the keypad lock is on. SWITCHING BETWEEN OPERATION MODES Press MODE to switch between the 5 operation modes: • TIME: Real-time Clock and Alarm •...

  • Page 13: Alarm

    Repeat step 3 to change other settings: Hour / Minute / Year / DD:MM or MM:DD date format / Month / Day. NOTE The clock is programmed with a 50-year auto-calendar, which means you do not need to reset the days of the week and dates each month. ALARM Your watch has an alarm that can be set to activate daily (Mon-Sun), on weekdays (Mon-Fri), or on the weekend (Sat-Sun).

  • Page 14: User Profile

    USER PROFILE To access the full benefits of the heart rate monitor set up your user profile before you exercise. This will automatically generate a fitness index and body mass index. These calculations along with the calorie and % fat burned will help you track your progress over time.

  • Page 15: Activity Level

    ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY LEVEL LITTLE HOBBY ATHLETE EXERCISE PROFILE To use the SMART TRAINING PROGRAM you need to set the exercise profile. You can set 3 different exercise profiles. Different activities exercise the body in different ways and help you to achieve a variety of fitness goals.
  • Page 16 Press SET to choose between the 3 exercise profiles. Press and hold SET until the first setting flashes. The display will change to “WALK”, “JOG” or “RUN” after a while. Press ST / SP / + or LAP / MEM / - to change the walk / jog / run setting.

  • Page 17: Target Activity

    TARGET ACTIVITY There are 3 target activity levels: TARGET ACTIVITY WALK MAXIMUM / LOWER / UPPER HEART RATE LIMIT Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your: •...

  • Page 18: Heart Rate Alert

    MHR = 220 - age HEART RATE ALERT You can set the heart rate alert in the exercise profile to the following settings: ICON When the heart rate alert is activated, a flashing down or up arrow will appear on the display to show which heart rate limit you have surpassed. NOTE Using the vibration feature consumes battery life at a faster rate than the sound alarm.
  • Page 19 calibration for running and / or walking. You can use the watch without calibration, but the accuracy of speed and distance will be lower. After calibration, the accuracy of the speed and distance will increase. To set real calibration: Make sure the transmission between the watch and the chest belt is well connected.

  • Page 20: Unit For Speed And Distance

    NOTE You can stop the calibration at any time by pressing ST / SP / + and exit the setting mode by pressing MODE. NOTE The speed and distance function is only for running or walking, not for cycling or driving. NOTE The calibration depends on the body’s walking or running behavior, even the shoes you are wearing.

  • Page 21: Setting Target(S)

    SETTING TARGET(S) Before you start exercising you can set different targets (by distance or by time). There are 9 sets of targets available. When first target is complete, it will go to the next target automatically and so on until all targets are complete.

  • Page 22: Viewing Target Data When Workout Is Paused Or Stopped

    NOTE You can reset all the targets at any time by pressing and holding SET. During the workout you can check the following information by pressing SET: • Target distance / time remaining and speed • Target distance / time remaining and heart rate •...

  • Page 23: About The Smart Training Program

    ABOUT THE SMART TRAINING PROGRAM The SMART TRAINING PROGRAM enables you to complete exercise cycles effectively. It will guide you through from a 5-minute warm-up (default setting) to the end of your exercise program. In addition to monitoring your heart rate and altering you whenever you fall out of the range for the selected training zone, the Program allows you to check the calories consumed and the % fat burned.

  • Page 24: Viewing Data While Smart Training Program Is Running

    The order of the Timer Mode is: • Warm-up time - The warm-up will not display if it has been set “0” in the exercise profile. • Exercise time or distance - The exercise time or distance is set in the exercise profile. •...

  • Page 25: Viewing Smart Training Program Memory Records

    • Clock with pace VIEWING SMART TRAINING PROGRAM MEMORY RECORDS When the SMART TRAINING PROGRAM has been completed, press LAP / MEM / - to enter memory mode. The odometer will be displayed, then press SET to view the following records: •...

  • Page 26: Viewing Data While Stopwatch / Lap Is Running

    To get the most out of your stopwatch functions complete your user and exercise profile. If you have not completed the user profile you will be unable to use the calorie and % fat burned function. • Press MODE to enter CHRONO Mode. You can now perform the following functions: TASK Start stopwatch...

  • Page 27: Viewing Overall Or Lap Memory Records

    • Current calories and % fat burned • Distance and speed • Clock with pace If the battery is low when taking a lap, this screen will appear and no more laps will be saved. VIEWING OVERALL OR LAP MEMORY RECORDS To view memory: The stopwatch must be stopped (press ST / SP / +).

  • Page 28: About The Fitness / Body Mass Index

    • Average pace and average speed • Distance and maximum speed For each individual lap, the records will appear in the following order: • Lap time and lap number • Lap time and maximum heart rate • Split time and average heart rate •...

  • Page 29: Body Mass Index

    BODY MASS INDEX Your body mass index is a measurement of the relative percentages of fat and muscle mass in the human body. HEALTH INDICATION Underweight Recommended Overweight Obese NOTE The above BMI information is based on BMI classification from WHO 2004.

  • Page 30: Viewing Fitness

    VIEWING FITNESS Press MODE to enter USER Mode. Then, press LAP / MEM / - to display your fitness and body mass index. NOTE display and “- -” will show on the display. CARE INSTRUCTIONS To ensure you receive the maximum benefit from using this product, please observe the following guidelines: •...

  • Page 31: Aquatic And Outdoor Activities

    AQUATIC AND OUTDOOR ACTIVITIES The watch is water-resistant up to 50 meters. The chest belt is splash proof, and should not be worn for underwater activities, as the heart rate transmission cannot occur under water. Refer to the table for proper guidelines.
  • Page 32 The batteries typically last one year. We highly recommend that you contact the retailer or our customer service department if you need to replace them. To replace the watch battery: Undo the four screws and remove the back plate. Using a thin blunt instrument, hook the release catch and lift the clip.

  • Page 33: Specifications

    IMPORTANT • Non-rechargeable and rechargeable batteries must be disposed of properly. For this purpose, special containers are provided for non-rechargeable and rechargeable battery disposal at communal collection centers. • Batteries are extremely dangerous when swallowed! Therefore, keep batteries and small articles away from children. If a battery has been swallowed seek immediate medical advice.

  • Page 34: Speed Functions

    Lower HR settable range Upper HR settable range Calories calculation % fat burned calculation SPEED FUNCTIONS Speed range Distance Distance tolerance Odometer Pace mile Maximum number of target distance / time in SPEED Mode Target distance in SPEED Mode Target time in SPEED Mode Lower speed limit Upper speed limit TRANSMISSION...

  • Page 35: Warnings

    WARNINGS To ensure you use your product correctly and safely, read these warnings and the entire user manual before using the product. The warnings given here provide important safety information and should be observed at all times. • Keep your watch water resistant. •...

  • Page 36: About Oregon Scientific

    We hope you will find all the information you need on our website, however if you’re in the US and would like to contact the Oregon Scientific Customer Care department directly, please visit: www2.oregonscientific.com/service/default.asp Call 1-800-853-8883.

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