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Trojan ENDURO 300 Care Instructions And Assembly Manual

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CARE INSTRUCTIONS AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
FUTURE REFERENCE
in your own space / in your own time
ENDURO 300
BENCH
CALL
www.trojanfitness.com.au
08-93015557

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Summary of Contents for Trojan ENDURO 300

  • Page 1 / in your own time ENDURO 300 BENCH CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT CALL KEEP THIS MANUAL FOR www.trojanfitness.com.au 08-93015557 FUTURE REFERENCE...

  • Page 2: Table Of Contents

    SAFETY INSTRUCTIONS BEFORE YOU BEGIN HARDWARE LIST ASSEMBLY STEP MONITOR’S INSTALLATION INSTRUCTION OPERATING INSTRUCTIONS FITNESSTIPS AND TECHNIQUES CONDITIONING GUIDELINES WARM UP AND COOL DOWN PARTS LIST EXPLODED VIEW TROJAN I YEAR LIMITED WARRANTY TROJAN REPAIRS PROCEDURE PROOF OF PURCHASE 1377AU-2...

  • Page 3: Safety Instructions

    2. Keep children and pets away from this equipment at all times. 3. The TROJAN ENDURO 300 SPIN BIKE should not be used by persons weighing more than 100kgs. 4. The TROJAN ENDURO 300 SPIN BIKE should be used by only one person at a time.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for choosing the TROJAN ENDURO 300 SPIN BIKE. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 5: Assembly Step

    ASSEMBLY STEP STEP 01 • Prior to assembly of this product, remove all components from the package and verify all the listed parts are supplied. Once certain, begin with the first assembly step. Pull the pop pin and insert the handlebar (1) into the handlebar receptor and secure with the pop pin.

  • Page 6: Monitor's Installation Instruction

    MONITOR’S INSTALLATION INSTRUCTION STEP 01 STEP 02 Before installing the two clamps onto the handlebar Fasten the top of the 2 clamps using a Hex Nut & a Philip (5), please orient Clamp A & Clamp B as shown at Screw of 20mm long.

  • Page 7: Operating Instructions

    OPERATING INSTRUCTIONS 1. Emergency Brake This bike can be stopped immediately by pushing down on the tension knob. (Fig1) 2. Resistance Adjustment • Pedaling resistance is controlled by the tension control knob. (Fig1) • To increase resistance, turn the tension control knob clockwise (+). •...

  • Page 8: Handlebar Adjustment

    OPERATING INSTRUCTIONS 5. Handlebar Adjustment • Loosen and pull the pop pin (Fig4), then raise or lower the handlebar to the desired position for a more efficient & comfortable ride. • Make sure the pop pin settles into the desired hole and then secure it firmly.
  • Page 9 FITNESS TIPS AND TECHNIQUES AEROBIC EXERCISE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscleS -arms, legs, or buttock, for example.

  • Page 10: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.
  • Page 11 WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 12: Parts List

    PARTS LIST Description Q’ty Description Q’ty 1377AU-01 Flywheel 1377AU-09-7 Allen Nut 1377AU-01-1 Hub Set 1set 1377AU-09-8 Cap Nut 1377AU-01-2 (L) Flywheel Cover (L) 1377AU-09-9 Rubber Absorber 1377AU-01-2 (R) Flywheel Cover R) 1377AU-09-1C Beam 1377AU-01-3 Sell-Tapping Screw 6pcs 1377AU-09-11 Brake Pad Assembly 1set 1377AU-01-4 Flange Nut...
  • Page 13 EXPLODED VIEW 1377AU-13...
  • Page 14 TROJAN 1 YEAR LIMITED WARRANTY Trojan Fitness Pty Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...

  • Page 15: Trojan Repairs Procedure

    TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan Ellipti-cycle 200 Elliptical, please adhere to the following procedure to have the fault rectifi ed speedily and professionally. • Do not return the product to the store* •...

  • Page 16: Proof Of Purchase

    The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 08 9301 5557 and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

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Enduro 300 bench

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