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Microwave
Operating
Instructions
(continued)
SENSOR COOl(
You can cool< many foods
by touching
the sensor cook pad
and the food
number.
You don't
need to calculate
cooking
time or power level.
Suppose you want to cool< a baked potato.
I.
Press SENSOR COOK
2. Press 2 for baked
potato.
3. Press START
NOTES
1. The final result will vary according
to the food
condition
(e.g. initial temperature,
shape, quality).
Check food for temperature
after heating.
If
additional
time is needed, continue
to heat manually.
2. Stay near the oven while it's in use and check
cooking
progress frequently
so that there is no
chance of overcooking
food.
3. This mode can be programmed
with more or less time
adjustment
by touching
the power
level
pad once or
twice before touching
START pad.
Food
Amount
Procedure
1. Ground Meat
0.25 - 2.00 Ib
1 - 8 med.
0.25 - 1.25 Ib
4. Fresh Veggles,
Soft
Broccoli
0.25
- 2.0 Ib
Brussels sprouts
0.25
- 2.0 Ib
Cabbage
0.25
- 2.0 Ib
Cauliflower
(flowerets)
0.25
- 2.0 Ib
Cauliflower
(whole)
1 medium
Spinach
0.25
- 1.0 Ib
Zucchini
0.25
- 2.0 Ib
Baked
apples
2 - 4 medium
5, Fresh Veggles,
Hard
Carrots,
sliced
0.25
- 2.0 Ib
Corn on cob
2 - 4 pcs.
Green
beans
0.25
- 2.0 Ib
Winter
squash
- diced
0.25
- 2.0 Ib
- halves
1 - 2
6. Frozen
Entrees
6 - 17 oz
7. Chicken
Breast
0.25 - 2.00 Ib
8. Rice
0.5 - 2.0 cups
9. Bacon
1 - 6 slices
0. Fish / Seafood
0.25 - 2.0 Ib
Use this setting to cook ground beef or turkey as patties or in a casserole to be
added to other ingredients.
Place patties on a microwave-safe
rack and cover with
wax paper. Place ground meat in a casserole and cover with wax paper or plastic
wrap. When oven stops, turn patties over or stir meat in casserole to break up large
pieces. After cooking, let stand, covered, for 2 to 3 minutes.
Pierce with fork in several places. Place on paper towel on turntable.
After cooking,
remove from oven and let stand wrapped
in foil for 5 to 10 minutes.
Add no water. Cover with lid or plastic wrap.
After cooking,
stir and let stand,
covered, for 3 minutes.
Wash and place in casserole. Add no water if vegetables
have just been washed.
Cover with lid for tender vegetables.
Use plastic wrap for tender-crisp
vegetables.
After cooking, stir, if possible. Let stand, covered, for 2 to 5 minutes.
Place in casserole. Add 1-4 tbsp. water. Cover with lid for tender vegetables.
Use
plastic wrap cover for tender-crisp
vegetables.
After cooking, stir, if possible. Let
stand, covered, for 2 to 5 minutes.
Use this pad for frozen, convenience foods. It will give satisfactory
results for most
brands. You may wish to try several and choose your favorite.
Remove package
from outer wrapping
and follow
package
directions
for covering.
After cooking,
let stand, covered for 1 to 3 minutes.
Cover with vented plastic wrap. When oven stops, turn over. Shield with small, flat
pieces of aluminum foil any areas that are cooking too rapidly. After cooking, let
stand, covered 3 to 5 minutes. Chicken should be 160°F.
Place rice into a deep casserole dish and add double quantity
of water. Cover with
lid or plastic wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until
all liquid has been absorbed.
Rice
Water
Size of casserole dish
.5 cup
1 cup
1.5 quart
1 cup
2 cups
2 quart
1.5 cups
3 cups
2.5 or 3 quart
2 cups
4 cups
3 quart or larger
Prepare on the bacon tray. Lay up to six uncooked
bacon strips across the tray.
When cooked, remove from the tray and place on paper towel to absorb any bit
of fat there is. Allow it to sit for about 1 minute to cool. The bacon will be crispy
and delicious.
Arrange
in ring around
shallow
glass dish (roll fillet
with
edges
underneath).
Cover
with
plastic
wrap.
After
cooking,
let stand,
covered,
3 minutes.
17
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