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Summary of Contents for Insportline Helike 2in1
- Page 1 USER MANUAL – EN IN 10890 inSPORTline Helike 2in1 Exercise Bike...
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Page 2: Table Of Contents
CONTENTS IMPORTANT SAFETY INFORMATION ....................3 EXPLODED VIEW ........................... 4 PARTS LIST ............................5 ASSEMBLY INSTRUCTIONS ......................... 8 PARTS LIST OF ASSEMBLY ......................9 ASSEMBLY STEPS ........................... 10 EXERCISE COMPUTER ........................18 EXERCISE TIPS ........................... 19 TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS ..........21... -
Page 3: Important Safety Information
IMPORTANT! Please read all instructions carefully before using this product. IMPORTANT SAFETY INFORMATION Please keep this manual in a safe place for easy reference. 1. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. -
Page 4: Exploded View
EXPLODED VIEW... -
Page 5: Parts List
PARTS LIST DESCRIPTION Q'TY Main frame Front stabilizer Rear stabilizer Front post Upper adjustable tube Extension tube Supporting frame of flywheel Left pedal Right pedal Air cylinder Nut M8 End cap Cushion End cap 14R&L Right & left cover 1set End cap Screw M5*12 Screw ST3*10... - Page 6 Spring Belt Magnet Bolt M6*15 Flywheel Screw ST4.2*18 Bolt M6*12 Knob Clamp Bolt Bolt M8*40 Nut M6 Crank 4’ Computer Knob Spring retaining plate Spring Nut M3 Nut M5 Bolt M3*30 Bolt M5*30 Fixed base of wool felt Wool felt Nut M6 Spring fixing leaf Screw M5*6...
- Page 7 Sensor Sensor bracket Screw M4*8 59R&L Right & left cover 1set End cap Bushing End cap Big washer Magnet Crank 5’ Bolt M8*30 Washer Bolt M10*57 Bolt M8*15 Bolt M8*70 Bolt M8*35 Nut M10 Nut M8 Arc washerΦ10×Φ25×R28×1.5 Arc washerΦ8×Φ22 Washer Φ8×Φ16 Knob Wrench S5...
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Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS... -
Page 9: Parts List Of Assembly
PARTS LIST OF ASSEMBLY... -
Page 10: Assembly Steps
ASSEMBLY STEPS STEP 1:... - Page 11 STEP 2:...
- Page 12 STEP 3:...
- Page 13 STEP 4:...
- Page 14 STEP 5:...
- Page 15 STEP 6:...
- Page 16 STEP 7:...
- Page 17 How to adjust the Height of the Hand pedaling exercise? This is important. You must read carefully! Press the round pin stick which is attached on the No. 9 air cylinder and hold it still then lifting it up or pushing it down to find the suitable altitude and angle for you to do the height and angle of the Hand Pedaling exercise.
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Page 18: Exercise Computer
ACTION DEMONSTRATION: EXERCISE COMPUTER FUNCTION BUTTON SCAN: Press “MODE” key to select “scan”, then this function will automatically scans through all the functions displayed on the bottom line of the monitor. TIME: Automatically accumulates workout time when starting exercise. COUNT: Accumulates total pedal during working session. STEP/MIN: Displays the exerciser pedals on the machine per minute. -
Page 19: Exercise Tips
6. The meter will automatically start calculating by simply starting exercising, and will automatically stop calculating when stop exercising for 4 seconds. EXERCISE TIPS WARM UP AND COOL DOWN / STRETCHING ROUTINE Aerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve fitness is promoted by any activity that uses your large muscle groups-arms legs or buttocks, for example. - Page 20 Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. Shoulder Lift Lift your right shoulder up toward your ear for one count.
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Page 21: Terms And Conditions Of Warranty, Warranty Claims
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 40/1964 Coll. Civil Code, Act No. - Page 22 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.insportline.cz INSPORTLINE s.r.o. Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.sk reklamacie@insportline.sk servis@insportline.sk...
- Page 23 Web: www.insportline.sk Date of Sale: Stamp and Signature of Seller:...
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