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LifeSpan RBX-110 User Manual

Commercial recumbent bike
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Commercial Recumbent Bike
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Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner's manual for future reference.
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at
www.lifespanfitness.com.au
RBX-110
USER MANUAL

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Summary of Contents for LifeSpan RBX-110

  • Page 1 RBX-110 Commercial Recumbent Bike USER MANUAL Find the Digital Manual Online Product may vary slightly from the item pictured due to model upgrades. Read all instructions carefully before using this product. Retain this owner’s manual for future reference. NOTE: This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary from what is listed in this manual.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ....... 03 II. Care Instructions ..........04 III.

  • Page 3: Important Safety Instructions

    I. IMPORTANT SAFETY INSTRUCTIONS WARNING: Read all instructions before using this machine. Note the following precaution before assembling and operating the machine. • Assemble the machine exactly as the descriptions in the instruction manual. • Check all the bolts, nuts, and other connections before using the machine for the first time to ensure the machine is in the safe condition.

  • Page 4: Care Instructions

    II. CARE INSTRUCTIONS • All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your thread and void your warranty. • Lubricate moving joints with grease after periods of usage. •...

  • Page 5: Exploded Diagram

    III. EXPLODED DIAGRAM EXPLODED DIAGRAM |...

  • Page 6: Parts List

    IV. PARTS LIST Part No. Description Part No. Description Main frame Extension wire 2 Handlebar post Bottom tube end cap Handlebar Front end cap 28L&R Seat slider Cross pan screw Handlebar connection 30L&R bottle bracket 1 pr Adjustable handlebar 31L&R bottle base 1 pr Adjustable connector...

  • Page 7: Assembly Instructions

    V. ASSEMBLY INSTRUCTIONS Attention: Please follow these assembly instructions step by step to assemble this bike. Some of the hardware is pre-installed on the parts. STEP 1 1. Remove the tube for the package (42), inner hex screw (11), spring washer (15), and flat washer (19) from the main frame (1).
  • Page 8 STEP 2 Caution: Tighten the left pedal (37L) by turning it anticlockwise and the right pedal (37R) by turning it clockwise, as shown. Ensure both pedals (37L/R) are securely tightened before use. 1. Install the left pedal (37L) and right pedal (37R) onto the corresponding left and right cranks (21L/21R), respectively.
  • Page 9 STEP 3 Caution: When inserting the handlebar post (2), ensure the extension wires are not pinched. Finally, lower the handlebar post cover (25) into place. 1. First, slide the handlebar post cover (25) onto the handlebar post (2). Then, connect extension wire 1 (47) to extension wire 2 (26), and connect the sensor extension wire (44) to the sensor wire (43) securely.
  • Page 10 STEP 4 1. Attach the handlebar (3) to the handlebar post (2) using inner hex screws (12), spring washers (16), and flat washers (20). 2. Connect extension wire 2 (26), sensor extension wire (44), and the console wire (39) securely. Then, secure the console (39) to the handlebar post (2) using cross pan screws (29).
  • Page 11 STEP 5 1. Attach the seat covers (32L/R) to the seat slider (4) using cross pan screws (13). 2. First, connect the handle pulse wire (46) to extension wire 1 (47) securely. Then, attach the handlebar connection (5) to the seat slider (4) using inner hex screws (12), spring washers (16), and flat washers (20). 3.
  • Page 12 STEP 6 1. Secure the seat (35) to the seat slider (4) tightly using inner hex screws (12) and flat washers (20). 2. Attach the mesh backrest (38) to the seat slider (4) securely with inner hex screws (10) and flat washers (48).
  • Page 13 Adjusting Seat Horizontal Position Under the seat is an Adjustable handlebar (6). While you are sitting on the equipment with your feet on the pedals, unlock the seat by pulling the handle up then move your seat forward or backward to your desired position, and release the handle to lock.

  • Page 14: Computer Operation

    VI. COMPUTER OPERATION DISPLAY FUNCTION ITEM DESCRIPTION Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each increment is 1 minute. TIME Count down - If training with preset Time, Time will count down from preset to 00:00. Each preset increment or decrement is 1 minute between 00:00 to 99:00.

  • Page 15: Operation Procedure

    OPERATION PROCEDURE POWER ON Plug in power supply, computer will power on and display all segments on LCD for 2 seconds (Drawing 1). Drawing 1 Then enter into User data setting. Use UP or DOWN (Encoder) to select U1~U4, then set SEX, AGE, HEIGHT (Drawing 2), WEIGHT and confirm by pressing MODE/ENTER key.

  • Page 16: Manual Mode

    MANUAL MODE Press START in main menu may start workout in manual mode directly. 1. Use UP or DOWN (Encoder) to select workout program, choose M and press MODE / ENTER to select. 2. Use UP or DOWN (Encoder) to adjust load level (Drawing 4), preset value 1. 3.

  • Page 17: Program Mode

    PROGRAM MODE 1. Use UP or DOWN (Encoder) to select workout Program, choose P01 ,P02, P03-P12, and press MODE / ENTER to select. 2. Use UP or DOWN (Encoder) to adjust load level (Drawing 10), preset value 1. 3. Use UP or DOWN (Encoder) to set TIME. 4.

  • Page 18: Watt Mode

    WATT MODE 1. Use UP or DOWN (Encoder) to select workout program, choose W and press MODE / ENTER to select. 2. Use UP or DOWN (Encoder) to set WATT target. (default: 120, Drawing 15). 3. Use UP or DOWN (Encoder) to set TIME. 4.
  • Page 19 RECOVERY After exercising for a period, keep holding on hand grips or wearing chest strap and press RECOVERY key. All function display will stop except "TIME" starts counting down from 00:60 to 00:00 (Drawing 17). Screen will display your heart rate recovery status with the F1, F2 to F6 (Drawing 18). F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status.
  • Page 20 BODY FAT 1. In STOP mode, press the BODY FAT key to start body fat measurement. 2. Console will display UX (Drawing 19) and start measuring (Drawing 20~21). 3. During measuring, users have to hold both hands on the hand grips. When console detect the pulse, LCD display as (Drawing 22) for 8 seconds until computer finish measuring.
  • Page 21 Drawing 23 Drawing 24 Drawing 25 Note: 1. After 4 minutes without pedaling or pulse input, console will enter into power saving mode. Press any key may wake the console up. 2. When computer act abnormal, please plug out the adaptor and plug in again. COMPUTER OPERATION |...

  • Page 22: Exercise Guide

    VII. EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings.

  • Page 23: Warranty

    Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service...
  • Page 24 WWW.L IF ESPAN F ITNE S S . COM . A U...

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