INTRODUCTION Thank you for purchasing this elliptical trainer. For your safety and benefit, read this manual carefully before using the machine. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.
TECHNICAL DESCRIPTION Parameters (length/width/height) 135 x 67 x 166 cm Weight 51.5 kg Distance between pedals 23.5 cm Fly wheel weight 7 kg Weight limit 120 kg 190 – 195 cm Maximum user height Tension regulation system Magnetic, manual Tension levels Bearings double Transportation wheels...
ASSEMBLY Note: Most of the listed assembly hardware has been packaged separately, but some hardware items have been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. Please reference the individual assembly steps and make note of all preinstalled hardware. Preparation Before assembling, make sure that you will have enough space around the item;...
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Step 2 1. Slide the Mast cover (49) onto the Handlebar post (46). 2. Connect the Connection wire (50) to the Sensor wire (53). Connect Upper tension cable (51) with the spring hook of Lower tension cable (52) as shown in picture A. 3.
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Step 4 1. Assemble the left and right Swing tube (24 L/R) to the Long axle (61) on the Handlebar post (46) with Allen bolts (10), Spring washers (11), Flat washers (62), D-Shape washers (9), and Waved washers (35). Please don’t tighten the above bolts until this assembly step is complete. 2.
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Step 5 Attach the left and right Pedal (14 L/R) to the corresponding Pedal supports (15 L/R) with Hexagon bolts (37), Flat washers (12) and Nylon nuts (13). Note: The pedals have been labeled L for left and R for right.
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Step 6 Cover the joint part of the Handlebars (28 L/R) and the Swing tubes (24 L/R) with Protective guards (26 a/b & 55 a/b), then fix them with Screws (27). Fix the Protective guards (17 L/R) and (54 a/b) to the corresponding Pedal supports (15 L/R) and pedal tube joints (39 L/R) with Screws (59 &...
Step 7 Connect the Connection wire (50) and Pulse wires (43) to the Computer wires, then fix the Computer (31) onto the computer bracket on the Handlebar post (46) with Screws (57). Fix the Protective guards (32/47) to the Handlebar post (46) with Screws (59). MONITOR INSTRUCTIONS A.
computer to count down from a set value by using the UP and DOWN keys from 0:00 to 99:00. If you continue exercising once the time has reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting you know your workout is done. 5.
calories your body needs to operate. This doesn’t account for any activity, it’s simply the energy needed to sustain a heartbeat, breathing and normal body temperature. It measures the body at rest, not sleep, at room temperature. 6. PULSE RECOVERY key: Press the key to activate heart rate recovery function. Battery: If the monitor does not display correctly, try to re-install the batteries.
Calf and Achilles Toe touch tendon stretch Side stretch Inner thigh stretch Hamstring stretch Remember to always check with your doctor before starting any exercise program. Cool-down The purpose of cooling down is to return the body to its normal (or near normal) resting state at the end of each exercise session.
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Warranty Conditions Warranty Period The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless otherwise specified in the Certificate of Warranty, Invoice, Bill of Delivery or other documents related to the Goods. The legal warranty period provided to the Consumer is not affected. By the Warranty for Goods Quality, the Seller guarantees that the delivered Goods shall be, for a certain period of time, suitable for regular or contracted use, and that the Goods shall maintain its regular or contracted features.
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