Workout Overview - Vision Fitness R70 Service Manual

CHAPTeR 4: CoNSole oVeRlAy AND WoRkoUT DeSCRiPTioN

4.2 WoRkoUT oVeRVieW

ClASSiCS:
MANUAL - Manual is a user controlled program in which the resistance remains as set level unless you decide to change it.
INTERVAL - Interval is an efficient workout that strengthens your cardiovascular system by alternating work intervals and recovery intervals.
Be sure to challenge yourself with intense work intervals.
FAT BURN - Fat Burn is a program designed to target your stored body fat. this program is generally used at a slightly lower resistance level
but runs for longer durations than other programs.
RANDOM - random is a workout that will give you a different workout every time you workout. the resistance levels will change randomly,
providing a challenging workout.
HRT PRoGRAMS:
TARGET HRT - target hrt allows you to set your target heart rate. the machine will automatically change resistance levels to keep you at
your preset heart rate target. the user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use.
HRT WEIGHT LOSS - hrt weight loss is a lower intensity workout that will help your body burn a higher percentage of calories from your
body's fat reserves. the user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use. the program will
automatically adjust resistance to keep you at 65% of your predicted maximum heart rate.
HRT INTERVAL - HRT Interval alternates between effort intervals of 80% and 70% of your predicted maximum heart rate. This program is
designed to increase your cardiovascular fitness capacity. the user must grasp the hand pulse sensors or wear a telemetric heart rate chest
strap during use.
HRT HILL - HRT Hill increases your intensity level from 65% to 70% to 75% to 80% of your predicted maximum heart rate to promote
cardiovascular strength and endurance.
TRAilS:
TRAIL 10K - trail 10K is a distance based program that ends after you complete the 10K. See if you can beat your previous time!
TRAIL 15K - trail 15K is a distance based program that ends after you complete the 15K.
TRAIL 20K - trail 20K is a distance based program that ends after you complete the 20K.
WATTS PRoGRAMS:
CONSTANT WATTS - Constant watts allows you to set your target wAtt output (energy output). the resistance will change automatically to
keep you at your target watts.
INTERVAL WATTS - Interval watts allows you to choose a high watts value and a low watts value. the interval program will switch between
high and low watts values, making for a very intense and effective workout.
HILL WATTS - hill watts lets you choose four watt levels. each watt level will change at 1 minute intervals and repeat until your preset
workout time is over. Perfect for a challenging workout.
SPRINT 8 -
Sprint 8 is an anaerobically based interval program. It is effective in recruiting fast twitch muscle fibers and improving athletic
performance.
FITNESS TEST -
Fitness test is a heart rate based fitness test. the test lasts 5 minutes and is based on your V02 level and maximum
heart rate achieved to provide an accurate fitness level. this is a great program to track your increase in fitness levels. the user must grasp
the hand pulse sensors or wear a telemetric heart rate chest strap during use.
CUSTOM PROGRAMS -
workouts whenever you wish. During initial setup, the program will function as a Manual program. Change your resistance levels as you want.
At the end of the workout, the console will ask if you would like to save your workout. Press and hold enter to save the workout you just
completed.
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Custom 1-5 allows the user to preset up to 5 workout profiles. You have the ability to save or change the