Console Display Descriptions - Vision Fitness R70 Service Manual

CHAPTeR 4: CoNSole oVeRlAy AND WoRkoUT DeSCRiPTioN
4.1 CoNSole DeSCRiPTioN - CoNTiNUeD
A.
START / HolD To ReSeT - Press the StArt key to begin a Manual workout immediately without having to set individual information.
when the program begins, you have the ability to adjust resistance levels with the UP or Down Arrow keys. Feedback information will be
calculated using the default settings.
PAUSe - If you need to pause your program during a workout, pressing the StArt key will pause your program for 30 seconds. Pressing
StArt again will return you to your workout.
ReSeT - If you need to reset the console during your workout, you can do so by holding down the StArt key for 3 seconds or until the
display resets.
b.
eNTeR - this key is used after entering each piece of information in setup such as age, weight, or level.
C.
UP / DoWN ARRoWS - these keys are used to change values in setup mode prior to your workout. During your workout, they are used to
change workout levels. In hrt programs, they are used to change your target heart rate.
D.
PRoGRAM bUTToNS - these keys provide quick access to your favorite workouts. Press the ProGrAM keys repeatedly or use the UP
or Down Arrow keys to select one of the multiple workouts.
e
. CHANGe DiSPlAy / HolD To SCAN - Press this key to change the display information. Press and hold the key to scan automatically
between the two display options.
f.
PRofile DiSPlAy - this window provides a dot matrix profile of the workout segments you are about to complete, as well as those you
have already completed, and level of resistance for each segment.
G.
feeDbACk WiNDoWS - these windows provide step-by-step instructions in the setup mode, instructions, feedback, and motivational
messages during your workout.
SPeeD - the pedaling speed in miles or kilometers per hour.
DiSTANCe - the total distance traveled in miles or kilometers since the start of your workout.
WATTS - A measurement of workload. one watt is equal to six kilogram meters per minute.
MeTS - A measurement of oxygen consumption. one Met equals the approximate amount of oxygen consumed per minute by a person at
rest.
HeART RATe / HRT feeDbACk WiNDoW - this window provides feedback on your current heart rate and the percent of your predicted
maximum heart rate. It also includes your target heart rate when using one of the hrt programs.
NOTE - At the end of your workout, the totals will be displayed as an average of your total workout time. the only exceptions are distance
and calories which are program totals.
H.
MeSSAGe WiNDoW - this window provides step-by-step instructions in the setup mode, instructions, feedback and motivational messages
during your workout.
TiMe - the time elapsed or the time remaining in your workout.
RPM - the pedal rate or revolutions per minute (rPM).
CAloRieS - An estimate of calories burned since the beginning of the workout.
ReSiSTANCe - the current resistance level you are in.
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CoNSole DiSPlAy DeSCRiPTioNS