Vision Fitness R70 Owner's Manual
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Vision Fitness R70 Owner's Manual

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OWNER'S
R70
COMMERCIAL FITNESS BIKE

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Summary of Contents for Vision Fitness R70

  • Page 1 OWNER’S COMMERCIAL FITNESS BIKE...
  • Page 4 Bike will be an important tool in helping your members achieve this exercise habit. This Owner’s Guide provides you with basic information on using this VISION FITNESS Bike. A more complete knowledge of your new Bike will assist you in helping your members achieve their goals.

  • Page 5: Table Of Contents

    I N T R O SAFETY INSTRUCTIONS ... 4 ASSEMBLY & MOVING THE BIKE ... 6 STABILIZING THE BIKE, PEDAL STRAP ADJUSTMENT ... 7 SEAT ADJUSTMENT, LUMBAR ADJUSTMENT ... 9 SELF-POWERED FEATURE... 10 CONTACT HEART RATE ... 11 C O N S O L E DISPLAY CONSOLE ...
  • Page 7 CONSOLE MAST HANDLEBARS CONSOLE CONSOLE MAST SEAT HANDLEBARS FRONT FOOT & TRANSPORT WHEELS SEAT ADJUSTMENT ACCESSORY REAR FOOT TRAY R 7 0 C O M M E R C I A L S E M I - R E C U M B E N T F I T N E S S B I K E...

  • Page 8: Safety Instructions

    When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. Your VISION FITNESS Bike is self-generating (requiring no external power source) and must be pedaled to power-up the console. WARNING! •...
  • Page 9 OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of the •...

  • Page 10: Assembly & Moving The Bike

    Bike, contact your retailer. MOVING Your VISION FITNESS Bike has transport wheels included for ease of mobility. To move your Semi-Recumbent Bike, firmly grasp the rear of the frame assembly, or the rear of the seat rail. Carefully lift and roll on the transport wheels.

  • Page 11: Adjustment

    STABILIZING THE BIKE After positioning the Bike in its intended location, check its stability by attempting to rock it side to side. Rocking or wobbling indicates that your Bike needs to be leveled. Determine which leveler is not resting completely on the floor.
  • Page 12 SEAT POSITIONING To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side.

  • Page 13: Seat Adjustment

    SEAT ADJUSTMENT While seated on the Bike, lift the spring-loaded seat lever on the right side of the seat to make adjustments. Slide the seat forward or backward to desired location. Release the spring-loaded seat lever and gently attempt to rock forward and backward to assure it is locked in place.

  • Page 14: Self-Powered Feature

    SELF-POWERED FEATURE The R70 is a self-powered unit, requiring no external power source. When a user pedals at a speed above 20 revolutions per minute (RPM), the power is generated to allow the Bike to function properly. Because of this self-generating feature, the console feedback will fade away when you cease pedaling.

  • Page 15: Contact Heart Rate

    CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp both of the sensors with a comfortable grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately, it may take the system a few seconds to zero in on your actual heart rate.

  • Page 16: Display Console

    DISPLAY CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time.

  • Page 17: Display Console Descriptions

    DISPLAY CONSOLE DESCRIPTIONS A. START/HOLD TO RESET Press the START key to begin a MANUAL workout immediately without having to set individual information. When the program begins, you have the ability to adjust resistance levels with the ARROW keys. Feedback information will be calculated using default settings. PAUSE: If you need to PAUSE your program during a workout, pressing the START key will PAUSE your program for 30 seconds.
  • Page 18 DISPLAY CONSOLE DESCRIPTIONS F. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already completed, and the level of resistance for each segment. G. FEEDBACK WINDOWS These windows provide step-by-step instructions in the setup mode, instructions, feedback and motivational messages during your workout.

  • Page 19: Cardio Port, Battery

    CARDIO PORT A Cardio Port is located on the back of the console that is compatible to entertainment protocol, such as Cardio Theatre. The bottom port is the active port to use for this function These ports are located on the backside of the console and are enclosed by removable covers.

  • Page 20: Program Overviews

    PROGRAM OVERVIEWS SPRINT 8 is an anaerobically-based interval program. It is effective in recruiting fast twitch muscle fibers and improving athletic performance. CLASSICS MANUAL is a user-controlled program in which the resistance remains at a set level unless you decide to change it. INTERVAL is an efficient workout that strengthens your cardiovascular system by alternating...
  • Page 21 PROGRAMS ® TARGET HRT allows you set your target heart rate. The machine will automatically change resistance levels to keep you at your preset heart rate target. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use.
  • Page 22 PROGRAM OVERVIEWS CONTINUED TRAILS TRAIL 10K is a distance based program that ends after you complete the 10K. See if you can beat your previous time! TRAIL 15K is a distance based program that ends after you complete the 15K. See if you can beat your previous time! TRAIL 20K is a distance based program that...
  • Page 23 FITNESS TEST is a heart rate based fitness test. The test lasts 5 minutes and is based on your V02 level and maximum heart rate achieved to provide an accurate fitness level. This is a great program to track your increase in fitness levels.

  • Page 24: Using The Programs

    USING THE PROGRAMS SELECTING EASY START The easiest way to begin exercising is to simply press the START key. You will begin exercising in a MANUAL resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback.
  • Page 25 ENTERING TIME When prompted by the message center to enter a time, use the UP s arrow and DOWN t arrow to adjust the displayed exercise time to a desired value. ENTERING RESISTANCE When prompted by the message center to enter level, use the UP s arrow and DOWN t arrow to adjust the displayed resistance level.

  • Page 26: Using The Sprint 8 Program

    USING THE SPRINT 8 PROGRAM The SPRINT 8 program is an anaerobic interval program designed to build muscle, improve speed, and naturally increase the release of Human Growth Hormone (HGH) in your body. Producing HGH through exercise and a proper diet has been shown as an effective way to burn fat and build lean muscle mass according to Phil Campbell, author of Ready, Set, GO! SYNERGY FITNESS.

  • Page 27: Using Heart Rate Training

    Your personal heart rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength building. VISION FITNESS HRT you at an ideal heart rate based on your fitness goal. These programs automatically adjust resistance based on your heart rate readings.

  • Page 28: Chest Strap, Placement

    STRAP PLACEMENT Center the transmitter strap just below the breast or pectoral muscles, directly over your sternum with the VISION FITNESS logo facing out. Adjust the elastic strap so it is snug but comfortable enough for proper breathing.

  • Page 29: Target Heart Rate

    ALL HRT PROGRAMS During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console. The console will continuously monitor the heart rate, adjusting the resistance level of the Bike to keep your heart rate within several beats of your target heart rate.

  • Page 30: Using Custom Programs

    USING CUSTOM PROGRAMS The CUSTOM programs allow five separate workout choices to be saved for future use. Press the Custom program button and select your desired CUSTOM program (1, 2, 3, 4, or 5). Set your age, time, and weight and begin your workout.

  • Page 32: Engineering Mode

    ENGINEERING MODE Engineering mode consists of 15 optional settings. Use the engineering mode to enable certain features or displays on your console. ENTERING AND USING ENGINEERING MODE • Press and hold the UP and DOWN Resistance buttons for approximately 3 seconds. •...

  • Page 33: Preventative Maintenance

    SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Bike in a cool, dry place. • Clean the top surface of the pedals regularly. • Make sure pedals are kept tight to crank arms. • Keep the display console free from fingerprints and salt buildup caused by sweat.

  • Page 34: Troubleshooting

    TROUBLESHOOTING Our Bikes are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Make sure you are pedaling the Bike. SOLUTION: Make sure the wire harness is plugged into the back of the console.
  • Page 35 Do not attempt to service this Bike yourself except for the maintenance tasks described in this manual. For information on service to your VISION FITNESS Bike, contact the local retailer from whom you purchased the Bike. To expedite service, please make sure to have your serial number available.

  • Page 36: Monitor Chest Strap

    TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin; remoisten the electrode pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap. SOLUTION: Verify that the distance between the transmitter and receiver is not beyond the recommended range of 36 inches.

  • Page 38: Limited Home Use Warranty

    LABOR - TWO YEARS VISION FITNESS shall cover the Labor cost for the repair of the device for a period of two years from the date of original purchase, so long...
  • Page 39 WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may also register via our website at www.visionfitness.com. Inside the enclosed warranty card, you will find a customer survey.

  • Page 40: Commercial Warranty

    COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the R70 model bike for use in commercial facilities including: Hotels; Resorts; Police & Fire Stations; Apartment Complexes; Corporate Fitness Centers; Hospitals; Rehabilitation and Sports Medicine Clinics, where average use is up to six hours per day.
  • Page 41 This warranty gives you specific rights, and your rights may vary from state to state. WARRANTY REGISTRATION Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. We suggest that commercial facilities register via our website at www.visionfitness.com and complete the commercial customer survey.

  • Page 42: Developing A Fitness Program

    DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program that will help you achieve your fitness goals.

  • Page 43: Exercise Guidelines

    EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. •...

  • Page 44: Target Heart Rate

    TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum heart rate formula of (220 minus age) to determine your heart rate training zone.

  • Page 45: Balanced Fitness

    BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed. Incorporating Strength and Flexibility Training into your current exercise program will give you the balance you need to improve your athletic performance, reduce susceptibility to injury, increase metabolic rate, increase bone density, and reach your goals faster.
  • Page 48 1600 Landmark Drive • Cottage Grove, WI 53527 toll free 800.335.4348 • fax 608.839.8731 www.visionfitness.com 2009 Vision Fitness. All Rights Reserved. Comfort Arc, ECB-Plus, HRT, Quiet-Glide, and SPRINT 8 are Trademarks of Vision Fitness. May be covered by one or more patents or patents pending: US 4917376 5.09...

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