Limits Settings - Polar Electro Running Sports RS100 User Manual

5.2 LIMITS SETTINGS (TARGET HEART RATE ZONE SETTING)
OwnZone
Your running computer is able to determine your individual aerobic (cardiovascular) heart rate zone automatically. This is
called OwnZone (OZ). OwnZone ensures that you exercise within safe limits.
Manually set Target Zone
You can create a target heart rate zone by setting upper and lower heart rate limits manually. Use this feature to maintain a
particular level of intensity, depending on your objectives.
Deactivate Target Zone Limits
You can also deactivate target zone limits.
1. In the Time mode, press
2. Press the Red button. Timer SET is displayed.
3. Press until Limits SET is displayed.
4. Press the Red button. OwnZone, Manual or Off starts flashing.
5. Press or to select OwnZone, Manual or Off.
For further information on OwnZone see page 30, for manual limits see page 34.
ENG
. Settings is displayed.
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