Ownzone Limits - Polar Electro Running Sports RS100 User Manual

5.2.1 OWNZONE LIMITS

The OwnZone (OZ) feature determines your personal training zone primarily based on your heart rate variability. For most
adults, OwnZone corresponds to 65-85 % of maximum heart rate (HR
physical condition and mental state (for example, if you are not recovered from the previous training or feel stressed.)
OwnZone limits can be determined in 1-5 minutes during a warm-up period by walking, jogging or doing another sport.
If determination based on heart rate variability is not successful, the previous OwnZone limits or your age predicted limits
(65-85% of HR ) are used.
max
(See the steps 1-4 on page 29.)
The display reads:
5. OwnZone / Manual / Off LIM
6. HR / HR %
• To return to Time mode, press and hold the Stop button.
Tip: See www.PolarRunningCoach.com for heart rate based Polar Training Programs.
30
Press or to set
/
• select OwnZone limits
/
• select heart rate format: beats per minute or % of your
maximum heart rate
). The OwnZone varies daily, depending on your
max
Press the Red button to accept
Red button
Red button
ENG