Stopping The Exercise And Viewing Summary File - Polar Electro Running Sports RS100 User Manual

2.4 STOPPING THE EXERCISE AND VIEWING SUMMARY FILE

1. Press the Stop button to pause the exercise recording. Paused and the Standby symbol
2. Press the Stop button. Summary FILE is displayed and the following information starts scrolling:
• Duration (total exercise time)
• HR avg (average heart rate)
• Limits (upper and lower limits of your target zone; if limits are set)
• In Zone (time spent in your target zone; if limits are set)
• Cal / Fat% (accumulated calories burnt during exercise/fat percentage of burnt calories)
The wrist unit returns automatically to Time mode after scrolling through the summary file.
Note: The alternating information switches automatically on the display. Alternate the information manually by pressing the Red button or
stop the review by pressing the Stop button. Detailed exercise information is placed in the File mode.
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are displayed.
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