Entering Weight - Vision Fitness S7100 Suspension elliptical Service Manual

cHapteR 4: conSole oVeRlay anD WoRKout DeScRiption
4.4 uSinG tHe pRoGRaMS - continueD
enteRinG tiMe
when prompted by the message center to enter a time, use the
rEsIstanCE UP and Down arrow keys to adjust the displayed
exercise time to a desired value.
enteRinG ReSiStance leVel
when prompted by the message center to enter resistance level,
use the rEsIstanCE UP and Down arrow keys to adjust
the displayed resistance level. there are 20 levels of resistance
to choose from in each program. the resistance level varies by
program.
the watts program will ask you to set the desired watt level
instead of resistance levels. the watt level will range from 40 to
250 in increments of five.
the tarGEt hrt, hrt hIll, and hrt IntErval programs will
set your target heart rate in the place of resistance level.

enteRinG WeiGHt

when prompted by the message center to enter weight, use the
rEsIstanCE UP and Down arrow keys to adjust the displayed
weight to equal your current body weight. this information is
necessary to give accurate exercise feedback for calorie and MEt
calculations.
StaRtinG
Press start to begin your workout.
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