All Hrt Programs - Vision Fitness X6150 Owner's Manual

ALL HRT PROGRAMS

During the workout, the user will grasp the hand pulse sensors or wear the
telemetric chest strap to send their heart rate signal to a receiver in the
console. The console will continuously monitor the heart rate, adjusting the
resistance level of the Incline Elliptical Trainer to keep your heart rate within
several beats of your Target Heart Rate. By using the SCAN key, the heart
rate feedback window conveniently displays your Heart Rate,
% Heart Rate, and your Target Heart Rate to keep you informed about your
current heart rate. Each program will begin with a two-minute warm-up.
When the workout time has been completed, the console will begin a five-
minute cool-down. The user will be responsible for adjusting resistance to
meet their needs during the warm-up and cool-down.
ADJUSTING TARGET HEART RATE
While exercising in one of the HRT ®
programs, after the two-minute
warm-up, you may decide the Target
Heart Rate needs to be adjusted. To
adjust your Target Heart Rate, use
the UP ▲ or DOWN ▼ arrow keys.
Push ENTER to select.
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