All Hrt Programs; Target Heart Rate - Vision Fitness S7200HRT Owner's Manual

ALL HRT PROGRAMS

During the workout, the user will grasp the hand pulse sensors or wear the telemetric
chest strap to send their heart rate signal to a receiver in the console. The console will
continuously monitor the heart rate, adjusting the resistance level of the Suspension
Elliptical Trainer to keep your heart rate within several beats of your Target Heart Rate.
By using the SCAN key, the heart rate feedback window conveniently displays your
Heart Rate, % Heart Rate, and your Target Heart Rate to keep you informed about
your current heart rate. Each program will begin with a two-minute warm-up. When the
workout time has been completed, the console will begin a five-minute cool-down. The
user will be responsible for adjusting resistance to meet their needs during the warm-up
and cool-down.
ADJUSTING

TARGET HEART RATE

While exercising in one of the HRT
programs, after the two-minute warm-
up, you may decide the Target Heart
Rate needs to be adjusted. To adjust
your Target Heart Rate, use the UP s
or DOWN t arrow keys. Push ENTER
to select.
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18
15
12
9
6
3
1 2 3 4 5 6 7
INCLINE DISTANCE
RESISTANCE WATTS
SPRINT 8 ®
INTERVALS
Incline
CONSTANT
WATTS
GLUTE
BURN
SUMMIT
HIKE
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
S7200
HRT
Heart Rate
% Max Heart Rate
8 9 10 11 12 13 14 15 16
Target Heart Rate
TIME STRIDES/MIN
CALORIES METS
PROGRAMS
USER
Enter
Resistance HRT
Start
GOAL
Pause • Hold to Reset
WARNING
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