All Hrt Programs - Vision Fitness SUSPENSION ELLIPTICAL TRAINER S7200HRT Owner's Manual

ALL HRT PROGRAMS

During the workout, the user will grasp the hand pulse sensors or wear the
telemetric chest strap to send their heart rate signal to a receiver in the
console. The console will continuously monitor the heart rate, adjusting the
resistance level of the Suspension Elliptical™ Trainer to keep your heart
rate within several beats of your Target Heart Rate. By using the SCAN
key, the heart rate feedback window conveniently displays your Heart
Rate, % Heart Rate, and your Target Heart Rate to keep you informed
about your current heart rate. Each program will begin with a two-minute
warm-up. When the workout time has been completed, the console will
begin a five-minute cool-down. The user will be responsible for adjusting
resistance to meet their needs during the warm-up and cool-down.
ADJUSTING TARGET HEART RATE
While exercising in one of the HRT
programs, after the two-minute
warm-up, you may decide the Target
Heart Rate needs to be adjusted. To
adjust your Target Heart Rate, use
the UP
Push ENTER to select.
22
or DOWN arrow keys.
®
P R O F I L E
16
14
12
10
8
6
4
2
1 2 3 4 5 6 7
INCLINE DISTANCE
RESISTANCE WATTS
PROGRAMS
S 8
print
INTERVALS
INCLINE
WATTS
GLUTE BURN
SUMMIT HIKE
SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
1 4 5
HEART RATE
% HEART RATE
8 9 10 11 12 13 14 15 16
TARGET HEART RATE
TIME STRIDES/MIN
CALORIES METS
USER USER USER
PROGRAMS
ENTER
HRT HRT HRT
HOLD TO SCAN
RESISTANCE
PROGRAMS
START
GOALS GOALS GOALS
PROGRAMS
PAUSE • HOLD TO RESET
CAUTION!
IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR