Hrt Cardio; Hrt Hill; Using The User Programs - Vision Fitness S7200HRT Owner's Manual

HRT CARDIO

The HRT CARDIO program is designed to maintain your heart rate at 80% of your
predicted maximum heart rate. It is intended to improve efficiency and endurance of
your cardiovascular system by working your heart, lungs and circulatory systems. This
is a great workout for anyone, but beginners may want to start lower and build their
way up to 80% of their predicted maximum heart rate.
HRT WEIGHT LOSS
The HRT WEIGHT LOSS program is designed to maintain your heart rate at 65% of
your predicted maximum heart rate. The goal of this program is to burn calories by
using your body's fat reserves as the primary fuel during exercise and to improve the
efficiency of your workout by eliminating over-training or under-training. This is a great
workout for beginners.
HRT INTERVAL
The HRT INTERVAL program is designed to increase aerobic endurance and your
overall fitness level, increase endurance of muscle fibers, and increase the amount of
calories burned in your exercise session. This program consists of alternating effort
and recovery intervals. The Target Heart Rate for your effort interval will be 80% of
your predicted maximum heart rate, while the Target Heart Rate for your recovery
intervals will be 70% of your predicted maximum heart rate. The two-minute effort
interval begins when you reach your Target Heart Rate for that particular interval.
The recovery interval duration depends on the amount of time it takes to get to your
recovery heart rate.

HRT HILL

The HRT HILL program uses four different Target Heart Rates to build cardiovascular
strength and endurance. The resistance will adjust until your rate reaches the Target
Heart Rate for four separate hills. The hills will be set at 65%, 70%, 75%, and 80% of
your predicted maximum heart rate. The program will keep you at each heart rate level
for one minute from the time the Target Heart Rate is reached. The program will repeat
the series of hills until the workout time is complete.
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USING THE USER PROGRAMS

The USER programs allow four separate
programs to be set and stored for future
use.
Set-up for the USER program requires
you to select from one of the four USER
programs. You will then go through set-up
mode like any other program, setting age,
workout time and user weight.
When you press START and begin and will
run similar to a manual program. You will
need to adjust both resistance and incline
throughout the program. Your setting will
be recorded every 30 seconds. At the end
of your workout the message center will
ask you to PRESS AND HOLD ENTER
TO SAVE. This will allow you to save your
most recent workout, or keep the workout
that was saved previously.
S7200
HRT
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21
18
15
12
9
Heart Rate
6
3 % Max Heart Rate
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Target Heart Rate
INCLINE DISTANCE TIME STRIDES/MIN
RESISTANCE WATTS CALORIES METS
PROGRAMS
USER
SPRINT 8 ®
Enter
INTERVALS
Incline Resistance HRT
CONSTANT
WATTS
Start
GLUTE
BURN GOAL
Pause • Hold to Reset
SUMMIT
HIKE
WARNING
Heart rate monitoring systems may be innacurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
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